Name: Break Free From iPhone, Screen, Social Media, Tech Addiction
Rating: 4.8 (8 reviews)

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Created byJohan Versteegh

Last updated 3/2020

English

What you'll learn

How to beat iPhone addiction
How to make your iPhone Distraction-Free
How to use your iPhone less
Which iPhone settings you should enable and disable
How to beat Social Media addiction
How to use Apple's Screen Time for yourself and your children
How to set restrictions on your iPhone for yourself and your children
How to use your iPhone effectively and efficiently
How to clean your iPhone
The detrimental effects of excessive phone and social media usage
Best practices for social media apps, mail apps and Instant Messaging apps
Why it seems impossible to stop using your iPhone and social media
Which privacy settings and security settings you should use on your iPhone
Where you can find privacy settings and security settings in social media apps
How to use Instagram, Facebook, Twitter, Youtube, TikTok, Snapchat, Youtube kids apps wisely
How to use Messages, WhatsApp, Viber, Facebook Messenger apps wisely
How to use Gmail and Mail apps wisely
How excessive phone and social media usage can affect your brain
How excessive phone and social media usage can cause injuries
How excessive phone and social media usage can affect your physical and mental wellbeing
How excessive phone and social media usage can affect your behaviour
Which apps use your battery the most
How to preserve battery life
Recommendations regarding external tracking and blocking apps
Do the phone addiction test
Facts about social media and phone addiction

Course content

14 sections • 69 lectures • 12h 53m total length

Udemy Introduction2:45
What to Expect in this Course4:01
In this section, I welcome you to the course and will explain what you will learn in the upcoming sections. In the resources of this section, you will learn about my philosophy of beating screen addiction and about my story. You will also have the opportunity to take the phone addiction test and read the first "did you know" fact. Every upcoming lesson will contain a downloadable PDF in the resources that will contain a summary plus a "did you know" fact. Those documents may contain more detailed information about what was discussed in the video, so you will want to check them out.

Detrimental Effects Part 117:00
In this whole section, you will learn how too much screen time can affect your brain, behavior, physical wellbeing, and mental wellbeing. Screen time can also lead to injuries which will be discussed as well. It's important to become aware of these effects, as they can improve your realization to control your compulsive behavior.
Detrimental Effects Part 214:40
Detrimental Effects Part 315:25
Detrimental Effects Part 414:10

Airplane Mode4:16
In this lesson, you will learn why and how you enable Airplane Mode. We all know this one, but it cannot be ignored.
Do Not Disturb16:37
In this lesson, you will learn why and how you enable Do Not Disturb (DND), and which DND related features you need to consider. It's a vital feature you really need to use to improve your phone usage.
Dark Mode12:38
In this lesson, you will learn why and how you enable Dark Mode, and which Dark Mode related features you need to consider. Enabling this option results in active Dark Mode in certain other apps well.
Night Shift3:46
In this lesson, you will learn why and how you enable Night Shift, and which Night Shift related features you need to consider. This feature will help you prepare for your sleep.
Greyscale3:23
In this lesson, you will learn why and how you enable Greyscale and how to create a shortcut. Your screen will look far from appealing when using this feature.
Bedtime8:15
In this lesson, you will learn why and how you enable Bedtime, and which Bedtime related features you need to consider. Sleep is super important and a prerequisite for making the best out of each day.

Mobile Data3:49
In this lesson, you will learn why and how you disable mobile data. Learn to rely on your WiFi and limit your internet usage.
Push Notifications16:32
In this lesson, you will learn why and how you disable push notifications, and which notifications related features you need to consider. This is a vital feature you need to use and consider for each app. Stop your phone from being a jealous boyfriend or girlfriend.
Raise to Wake1:31
In this lesson, you will learn why and how you disable Raise to Wake. Make it harder for your iPhone to "demand" your attention.

Spoken Content7:26
In this lesson, you will learn why and how you use Spoken Content features. You don't need to constantly read from your screen. Allow your iPhone to speak the content out loud to you.
Siri Part 116:42
In this lesson and the next lesson, you will learn why and how you use Siri and Voice Control. When you use Siri, you want to be aware of certain settings you may want to change.
Siri Part 2 and Voice Control16:25

Privacy Settings16:35
In this lesson, you will learn where you find your iPhone's privacy settings and which settings you may want to change and need to change.
Battery Settings10:27
In this lesson, you will learn where you find your iPhone's battery settings and how you can check which apps drain your battery the most. You will also learn about settings that will help optimize your battery.
Security Settings11:53
In this lesson, you will learn where you find your iPhone's security settings and which settings you want to enable and improve.
Phone Settings8:03
In this lesson, you will learn where you find your phone settings including a setting that allows your iPhone to silence certain calls.
Font Settings4:19
In this lesson, you will learn where you can change the font size so you don't need to bring your iPhone close to your face.

Screen Time Part 114:23
In this whole section, you will learn all you need to know about Screen Time, and how to set this up for yourself and your children. You will also become an expert about Family Sharing and how to use this tool to monitor your children's screen time from your own iPhone.
Screen Time Part 216:05
Screen Time Part 318:24
Screen Time Part 415:00
Screen Time for Family Part 121:32
Screen Time for Family Part 221:57

Apple's Messages14:18
In this lesson, you will learn about recommended settings and best practices for the Messages app that will help you reduce the number of distractions. The Messages app is created by Apple and is available on your iPhone when it's setup.
WhatsApp19:24
In this lesson, you will learn about privacy settings, security settings and best practices for the WhatsApp app that will help you reduce the number of distractions.
Viber17:34
In this lesson, you will learn about privacy settings, security settings and best practices for the Viber app that will help you reduce the number of distractions.
Facebook Messenger9:20
In this lesson, you will learn about recommended settings and best practices for the Facebook Messenger app that will help you reduce the number of distractions.

Instagram Part 115:43
In this lesson and the next lesson, you will learn about privacy settings, security settings and best practices for the Instagram app that will help you reduce the number of distractions.
Instagram Part 215:01
Facebook Part 118:46
In this lesson and the next 3 lessons, you will learn about privacy settings, security settings and best practices for the Facebook app that will help you reduce the number of distractions.
Facebook Part 215:21
Facebook Part 321:53
Facebook Part 415:41
Twitter Part 114:28
In this lesson and the next lesson, you will learn about privacy settings, security settings and best practices for the Twitter app that will help you reduce the number of distractions.
Twitter Part 214:30
Snapchat15:13
In this lesson, you will learn about privacy settings, security settings and best practices for the Snapchat app that will help you reduce the number of distractions.
TikTok8:47
In this lesson, you will learn about privacy settings, security settings and best practices for the TikTok app that will help you reduce the number of distractions.
YouTube14:04
In this lesson, you will learn about recommended settings and best practices for the YouTube app that will help you reduce the number of distractions.
YouTube Kids13:56
In this lesson, you will learn why and how to use the YouTube Kids app, how to create a profile and which settings you need to use. Only useful when you want to expose children to online content.

Apple's Mail Part 115:24
In this lesson and the next lesson, you will learn about recommended settings and best practices for the Mail app that will help you reduce the number of distractions. The Mail app is created by Apple and is available on your iPhone when it's setup.
Apple's Mail Part 212:57
Gmail Part 119:59
In this lesson and the next lesson, you will learn about recommended settings and best practices for the Gmail app that will help you reduce the number of distractions.
Gmail Part 218:57

Requirements

It's useful to know the basics of an iPhone

Description

***COMPLETE 2020 IPHONE COURSE THAT WILL HELP YOU BEAT PHONE ADDICTION AND SOCIAL MEDIA ADDICTION***

***FOR IPHONE USERS USING IOS 13 AND OLDER***

***INCLUDING HOW TO USE AND SETUP SCREEN TIME AND FAMILY SHARING***

Do you want to stop being your iPhone's slave and become the master instead?

Do you want to focus more on your relationships, career, studies, aspirations, and self-development?

Do you want to keep using your iPhone but control your phone usage?

Do you want to transform your iPhone into an ally instead of an enemy?

Do you want to improve your iPhone knowledge so you can use your close companion wisely?

Do you want to set the right example for your children when it comes to your iPhone usage?

Do you want to learn how to set limits, parental controls and put restrictions for yourself and your children?

Do you want to end your days having spent your attention, time and energy effectively and not wasted on your iPhone?

Although the terms "phone addiction" and "social media addiction" become more and more popular, we can't just stop using tech and screens. Tech is here to stay, so we need to learn how to use our iPhones and social media in moderation. That's exactly what you will learn in this course.

There is no debate that we are using our phones and social media way too much. Just look around you and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly since we're home so much. Many of us, however, tell ourselves that we should stop acting like our phone's slave. There are other matters in life that are much more important. That's why you are here.

When you use an iPhone, then this course is for you. You will learn:

The detrimental effects of too much social media and phone usage
Which iPhone options you need to enable
Which iPhone options you need to disable
Which privacy settings and security settings you need to check and modify
How to preserve battery life and which battery settings you want to check
Everything you need to know about Screen Time and Family Sharing and how to set it up for yourself and your children
How to use your instant messaging apps (Apple's Messages, WhatsApp, Viber, Facebook Messenger) wisely
How to use your social media apps (Instagram, Facebook, Twitter, Snapchat, TikTok, YouTube, YoutTube Kids) wisely
How to use your mail apps (Apple's Mail, Gmail) wisely
Which other external tracking and blocking apps can help you with your iPhone usage
Non-tech related tips on how to curb phone addiction and social media addiction
Tips and tricks for your iPhone you don't even know about
Facts about social media addiction and phone addiction

You will also find downloadable instructions for every lesson.

Join this course now and begin immediately to end your phone addiction and social media addiction.

It is time you unchain yourself from your iPhone and show it who's boss.

Start using your social media apps, instant messaging apps, and mail apps wisely so they don't distract you constantly.

Use tech to beat tech and inspire your children, family, and friends to do the same.

Enroll now, have your iPhone with you and let's get started!

Who this course is for:

iPhone users who want to focus more on their relationships, aspirations and self development
iPhone users who want to be the master of their iPhone instead of being the slave
iPhone users who want to master their iPhone and use it as tool to improve their lives
iPhone users who want to create a healthy relationship with their iPhone
iPhone users who want to reduce temptation to be constantly on their iPhone due to the coronavirus
Students who want to improve their studies and stop comparing themselves to others
Parents who want to control their iPhone usage to set the right example for their children
Parents who want to understand and advise their children how to use their iPhone effectively
Workers who want to create a healthy relationship with their iPhone and focus on their careers
Entrepreneurs who want to use their iPhone to enhance their productivity and business
Elderly people who want to understand their iPhone on a skillful level

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 7min

Detrimental Effects of Excessive Phone and Social Media Usage4 lectures • 1hr 1min

iPhone Features to Enable6 lectures • 49min

iPhone Features to Disable3 lectures • 22min

Speech Options3 lectures • 41min

Other iPhone Settings5 lectures • 51min

Setup Apple's Screen Time and Family Sharing6 lectures • 1hr 47min

Use Instant Messaging Apps Wisely4 lectures • 1hr 1min

Use Social Media Apps Wisely12 lectures • 3hr 3min

Use Mail Apps Wisely4 lectures • 1hr 7min

Requirements

Description

Who this course is for: