
This is a overview of the complete course. It will provide you with information about the positional
hierarchy in brazilian jiu-jitsu.
The closed guard is what most people see as a guard position before starting brazilian jiu-jitsu, since its very unique to our sport. In this guard the legs are closed behind the back of the opponent, making it harder for them to stand up or move away. The opponent needs to open the legs up to be able to improve positioning. The bottom practitioner might transition between the open and closed guard, as the open guard allows for better movement, but also has a higher chance of the opponent passing the guard.
Master the kimura from closed guard: secure the wrist near the ground, roll to the elbow, and finish with a controlled 90-degree pull using hip and shoulder rotation.
Master a follow-up guillotine from close guard after a missed kimura, using wrist and neck control with hip movement to finish, while avoiding common posture and grip mistakes.
The open guard is normally used for setting up sweeps and submissions from bottom position. The legs can be used to move the opponent, and to create leverage which gives opportunity . The open guard allows the opponent to stand up or try to pass the guard. Open guard is used as a umbrella term for the large number of guard positions where the legs are used to push, pull, wrap or hook the opponent.
Learn the tripod sweep from open guard: secure the heel grip, control the knee, lift the opponent, push to remove the foot, then sweep to the ground and recover.
Master the Torando pass for open guard by gripping the shins, aligning the shin with the thigh, and stepping onto the hip to pass.
The half guard is the position that is in between a full guard and side control or full mount. The practitioner on top will try to untangle the leg and get to side control or mount, while the bottom practiotioner will try to move into a better guard position or attempt a sweep or submission. The practitioner on top is however in a better position, and can attempt submission holds or pass into a stronger position.
Block the hip and knee shield, shrimp to the side, bring the knee in front of the hip, extend to create space, then return to open guard from half guard.
Learn half guard recovery to closed guard by blocking the inside leg, shrimping out, and turning flat to free the knee and regain hip control.
Side control is a dominant ground grappling position where the top practitioner is lying cross body bottom practitioner in such a way that the legs are free. The top practitioner is referred to as having side control, and is in a stable position, with the other practitioner pinned underneath. The top can attempt applying various submissions, or transition into a mounted position. For the bottom practitioner goal, it is to sweep the top combatant or escape the position, regaining halfguard or a better guard position such as closed guard.
Escape side control by blocking the hip and shoulder, moving to the side, and driving the knee to the ribs to return to open guard.
Master the block knee escape from side control by selling the scramble, blocking the knee in the armpit, bridging over the shoulder, and sliding into top side control.
The mount is one of the two most dominant ground positions you can get to. This is a strong position for the top pracititoner in several ways. The top practitioner can used gravitiy to apply pressure and create some very uncomfortable positions on the bottom pracitioner such as various chokeholds and joint locks that can be applied. The bottom practitioner will usually look to sweep the opponent or transition into a better position such as the guard, since its impossible to attack from the bottom of mount.
Learn a trap-and-roll mount escape by bridging high, isolating the elbow, and rolling over the shoulder to stand and return to close guard.
Escape grapevine mount by scooping the knee to create space between the knee and mat, then roll to half guard with a knee shield and feet on the hip.
Back control is the dominant grappling position where the practitioner is on his opponent's back in such a way that he has control of his opponent. Many consider back control to be a very dominant, perhaps even the most dominantn position in grappling. This is due to the practitioner being able to attack with submissions with the opponent having a severely limited ability to see incoming attacks and defend against them.
learn to finish a rear naked choke from back control by freeing the top arm, securing a bicep grip behind the head, and squeezing the elbows for a tight choke.
Master the hip-out escape from back control in this Brazilian jiu-jitsu beginner course, using knee-up, hip rotation, and side stepping to reach half guard.
develop a headlock escape by framing the jaw, pushing out, walking the hips flat to the side, and driving to the knees and on top, avoiding neck pushes and shrimping.
Escape a headlock with a low body lock on the waist, lift and bridge to flip your opponent, and roll into top side control, while avoiding common mistakes.
In this course, we will be going through the basic positions of Brazilian Jiu Jitsu. When you are just starting Brazilian jiu jitsu it can be quite confusing what to do and not to do in certain positions. I will show you the basic DO's and DON'Ts of each position either if you are on top or at bottom.
Learning the fundamental mindset in each position of Brazilian jiu jitsu can make a change in how you approach training and how quickly you learn new techniques. It will make you feel more confident in trying new techniques, because your fundamentals can help you getting out of an uncomfortable place.
The positions we will be covering are:
Closed guard
Open guard
Half guard
Side control
Mount
Back control
This is the common positional hierarchy in Brazilian jiu jitsu. There are more positions when you get more experienced over time, but those can quickly end up confusing you more than helping you. So let this be your guideline where to go from each position, either if you are offensive or defensive.
This will provide you with enough knowledge to feel comfortable either going to your first class or if you just started brazilian jiu jitsu. It will be more beneficial to have a friend or loved one that you can practice with, but watching the basics alone can still provide great help when you end up grappling next time.
Now with 14 Bonus bjj techniques!