Brain Foods: Boost Your Mental Performance with Brain Foods

Name: Brain Foods: Boost Your Mental Performance with Brain Foods
Rating: 4.0 (128 reviews)

Free Course Book, Biohacking Advice, Boost Your Mental Performance & A Free Brain Hacking Mentor

Created byLeon Chaudhari

Last updated 2/2017

English

What you'll learn

Know how to develop a genuine long-term mental well-being and health as well as fixed healthy eating habits
Do proper diets that focus on the essentials such as Omega 3, Fatty Acids & Lycopene
Know how to use brain foods in order to strengthen their brain and decrease the risk of Alzheimers
Identify memory-killing foods such as deep friend products or any other kind of products that contain preservatives
Increase their mental capacity by doing proper dieting and body hacking
Use different kinds of napping techniques in order to feel powered-up after a short nap
Know how to cook with sea food, seeds, and spices properly

Course content

5 sections • 23 lectures • 1h 50m total length

Welcome to this Course!1:38
Welcome to this course!
About the Instructor - Leon Chaudhari5:31
My name is Leon Chaudhari! In this video, I will give you some information about me.
What Will You Learn In This Course?4:07
In this video, I will explain what you will learn in this course.
The Power of Brain Foods & Why You Should Pay More Attention To Them4:58
In this video, I will explain to you the power of brain foods. We will have a look at why you should pay more attention to them.
Personal Request #12:28
Please go to the Udemy Q&A section and tell me where you are from and why you are taking this course! Thank you!

Fish (Salmon, Tuna & Herring): Omega 3 & Fatty Acids4:56
In this video, I will explain the importance of eating enough fish (omega 3s+ fatty acids).
Cooking with Black Pepper and Turmeric - The Full Turmeric Cooking Guide4:03
In this video, I will show you a great combination between black pepper and turmeric.
The Effects of Lypocene on Your Body: The Power of Tomatoes4:23
Lypocene is very important for our body. In this video, I will show you why and where you can find it.
Chinese Green Tea: How to Use Flavanols Properly5:57
Here is how to use Chinese green tea in order to boost your brain activity.
Food That Will Kill Your Memory: Deep Fried Food & The Effect of Preservatives5:24
Some food might kill your memory. These are the ones...

Seed & How to Eat Them Properly (The Full Guide to Cooking With Seeds)8:32
Seeds are very healthy! In this video, I will explain why...
Coffee & How to Not To Overdose With Coffee (+Starbucks & Dunkin Donuts Example)12:07
You can overdose coffee. In this video, I will talk about that and show you how to prevent overdoses.
Coffee-Napping Schedule: Being Fit After A Nap3:49
There is an amazing technique in order to stay active called the coffee-napping techniques. In this video, I will talk about it.
The Best Brain Hacking Food in The World: The Ultimate Guide To Blueberries4:23
Blueberries are amazing! They are the best bio hacking foods in the world! In this video, I will explain to you why they are so special.
The Power of Oatmeal - Hacking Your Brain In the Morning4:39
Do you eat Oatmeal in the morning? GOOD! In this video, I will explain why eating Oatmeal is so good for you and how it influences your mental activity.
Beans & How To Use Them To Increase Your Memory6:54
Beans may increase your memory. In this video, I will explain how they can do that.

Pomegranates & Antioxidants: The Art of Eating Fruits4:10
In this video, you will learn everything you need to know about pomegranates and antioxidants.
Brown Rice & Why It Tastes Better Than You Think3:50
Brown rice might not be delicious but very very healthy. In this video, we will analyze brown rice and its nutrients together.
Incorporating Oysters in the Diet: Sea Food & Nutrients5:09
In this video, we will talk about oysters. Probably many of you don't like to eat oysters, nevertheless they could really help you improve your mental capacity!
The Incredible Power of Olive Oil: Effects of Olive Oil on the Human Body4:20
If you are Italian, you can skip this video. In this video, I will show you why you should at least eat 2-3 tablespoons of olive oil a day.
Why You Should Definitely Eat More Tuna Every Day!4:50
Eating more tuna is one of my greatest hacks! Eat more tuna and you will become happier! (Just watch the video and you will understand;) )

Requirements

Nothing. We will go from the ground up. No prior knowledge about body hacking required.
Please take a pen and a notebook with you. Take as many notes as you can.

Description

**WELCOME TO THE ULTIMATE BRAIN HACKING COURSE ON UDEMY**

In this course, you will learn how to hack yourself and how to increase your mental capacity and speed. This course gives the full blueprint to biohacking yourself. In this course, you will learn how to hack your body naturally. I will show you how cheap it can be to live healthy and to ensure your mental well-being. This course is for everyone who is sick and tired of not being able to remember grocery lists or telephone numbers and perhaps had the thought of wanting to live more healthy.

In the last couple of years, I did a lot of research on mental health and the mental-well being of people. Furthermore, I had conversations with some of the best biohackers in the world who shared with me their secrets on how to hack yourself. I want to show you everything they taught me and that I found out through my research, in this video course!

In detail this course will focus on:

1. NUTRITION & PROPER DIETING: In order to increase your mental well-being, as well as brain capacity and speed, you need to diet properly. There are certain foods, the so called "brain foods", which will help you to do just that. I will introduce the best of them to you!

2. SHORT, MIDDLE & LONG-TERM THINKING: We need to think in the long term. I don't want you to hack your brain for just a day, I want to help you become smarter in the long term so that your risk for instance to receive Alzheimers decreases tremendously.

3. TECHNIQUES: I will give you all necessary techniques in order to train your brain and make it more open to take in new information.

This course comes with free 24/7 mentoring and life-long access. Taking this course is completely risk free.

Who this course is for:

Everyone who wants to learn about biohacking and wants to challenge their brain.
Students who want to learn about how they can extend their mental capacity.
People who think that they have a bad memory and want to do something about!
Everyone who wants to live healthier and boost their mental activity through proper dieting.
Everyone who wants to know whether supplements help or not and want to learn more about the importance of real food

Brain Foods: Boost Your Mental Performance with Brain Foods

What you'll learn

Explore related topics

Course content

Welcome!5 lectures • 19min

Brain Foods: These Products Will Help You Increase Your Mental Capacity5 lectures • 25min

Dieting Advice For Biohackers: How to Speed Up Your Brain6 lectures • 40min

Food Hacks for Body Hackers: The Full Guide for Body Hackers5 lectures • 22min

Thank You!2 lectures • 5min

Requirements

Description

Who this course is for: