Booty UP- How to get a bigger booty fast!
What you'll learn
- Choose the correct exercise program to build a bigger butt.
- Learn numerous different exercises using just one technique.
- learn the proper eating habits to build and maintain a bigger butt.
- target the glutes correctly
- Learn proper form and avoid injury
- Choose beginner, intermediate or advanced exercises
Requirements
- Most, if not all of the exercises can be done with your body wieght only.
- Dumbbells- 10-30lbs
- Barbell- 20-50 lbs
- Stability ball- notice the height and ball size chart
- A step, chair, or bench that when you place your foot on it, your knee bends to a 90-degree angle. The weight benches or plyo boxes are often the right height, but a dining room chair can work too for an at-home strength-training session.
- A yoga matt
- Thera band (medium/ heavy resistance)
- Ankle weights- 5-10lbs
Description
This program is for the men and Ladies of all ages, shapes, sizes and fitness levels. The hard Hardworking executives, the busy moms and dads, the grandmother’s and fathers that don’t let their age get in the way of having the body of their dreams.
This program if for the people who have this ONE problem in common…
The PANCAKE BOOTY, The SAGGY BOOTY, The SECRETARIAL SPREAD
Is this you? Have you ever been called those names?
Or even worse… have you called yourself these names? HORRIBLE RIGHT?
Do you refer to yourself as having absolutely NO junk in the trunk?
NO BOOTY, FLAT BUTT SYNDROME, NO ASSATALL
Are you unhappy with the shape of your bum?
Have you ever attempted to get a bigger butt before? Chances are you've probably encountered so many challenges and setbacks that you didn't know which strategy, tactic, or exercise program to follow.
If you've ever felt overwhelmed and told yourself that getting a bigger, more appealing butt was impossible, you're not alone.
I used to feel the same way, my first attempt at getting a bigger booty was very frustrating.
I used to think that the only way to get a bigger butt meant that I needed to train for 6 days a week, utilize extra heavy weights and do multiple exercises and sets each time. This method works, but I encountered a few problems along the way.
Problem #1- This takes A LOT of time, about 2-3 hours a day in the gym. The average person does not have that kind of time to spend in the gym, away from family and other obligations.
Problem #2- I was EXCRUCIATINGLY SORE! so sore that the thought of walking up a flight of stairs, or walking at all was painful.
Problem#3- The soreness led to a lack of motivation- I didn't want to go back to the gym. which lead to starting over again multiple times.
I discovered that I didn't need to any of these and that I could avoid most, if not all of those problems. All I needed to do was design a program with simple enough to follow and easy enough that it keeps the momentum and motivation flowing.
In this program, I'll teach you those exact same simple and easy techniques that I used.
BOOTY UP! is For women and men of all fitness levels, who want to build bigger glutes, while spending less time in the gym!
* Learn the hidden exercise technique that is the key to Building a bigger butt, and the correct exercises that target the glute muscles.
In this course the you will learn about:
* The muscles that make up the Gluteus Maximus
* The proper exercise program needed to build a bigger butt.
*Exercise technique
*Exercise selection
*Proper nutrition
*Ways to stimulate muscle growth
*Glute Killers- What you need to stop doing that’s keeping your glutes inactive and
techniques that you need start doing ASAP to see results quickly!
WHAT'S INCLUDED
> The Booty up Manual- You'll receive a highly targeted manual with greater depth about the gluteal muscles and why certain exercise work.
> A plethora of different exercises to choose from- no more plain old squats… unless you want to do them...
> 30-60 day accountability sheet
>measurement tracker
> before and after pic template to see your results..
> How-to Videos- My videos will take the guesswork out of performing all of the exercises correctly.
so if you’re a beginner and you’ve never worked out before, my program will be perfect for you!
there will be no question of what exercises to do or how to do them.
>Insider tips- Learn simple tips and cues that will help you be more efficient and the exercises more effective.
This is a 30-60 day course, however if you want to continue to see results, It's suggested that you incorporate this program into your regularly scheduled daily/weekly exercise program.
Right now you're probably wondering if getting a bigger but is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus and building a bigger butt, along with utilizing their regular total body exercise program.
Do you want a bigger butt, but don't know where to start?
Have you tried countless programs, only to be back where you started?
Forget the Butt injections, Plastic surgery, or butt pads and other butt enhancing clothing
Get my program and permanently boost your confidence, gain sex appeal, improve
your posture, gain knowledge and the experience to make it happen
in as little as 10 MINUTES per day…
Who this course is for:
- Anyone who wants to build a bigger butt should consider booty up.
- Booty up is NOT considered a weight loss program.
Course content
- Preview00:57
- Preview2 pages
- 2 pagesProper Muscle Building Nutrition
- 2 pages8 way to stimulate muscle growth
- Preview01:30
- 2 questionsBefore photo
- 1 pageBlueprint
- 00:00Blue Print- Daily Workout and Exercise Calendar
- 02:50Beginner Exercises- squat variations to get a bigger butt.
- Preview02:28
- Preview03:29
- 02:11Beginner exercises- Lunges to build the glute muscles.
- 02:24Booty UP-Beginner exercises- floor exercises
- 02:13Booty UP-Intermediate exercise progressions
- 01:56Intermediate exercises-2
- 02:29Intermediate exercises- 3
- 02:33Booty UP-Advanced exercises- Walking lunges...
- 02:18Advanced exercises-2
- Preview01:20
- Preview05:36
Instructor
![Ireyna Parker](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 2 Reviews
- 222 Students
- 1 Course
NASM Certified Personal Trainer andFitness Nutrition Specialist, Licensed Zumba Instructor and MD Licensed Chiropractic Assistant.
You can see from my certifications and Licenses listed above, that i'm very involved in helping people reach their full potential when it comes to health and fitness. I believe that I've truly found my calling, and i'm looking for multiple ways to reach more fitness minded people like yourself.
I started offering online personal training/ fitness classes for a couple of reasons. Being very successful training people in person, I found my time was very limited to meet with as many people as possible. On top of that some people could simply not afford multiple sessions a week. I tried to think of a way to reach out to help more people and be cost effective to people. Then it popped into my head… ONLINE TRAINING CLASSES!
I could still help people achieve amazing results but reach out to many more people.
I'm committed to developing specifically designed fitness and nutrition programs that are tailored to your individual needs. I specifically help busy individuals just like you, get in shape and reach their health and fitness goals. Look, we all know how hard it can be to juggle work, family, kids and just life in general. I want to build you a plan that not only works with your lifestyle but delivers you awesome results too! As your trainer, I will be there to support you, motivate you, and get you to your desired level of health, strength, flexibility, and performance, all in a non intimidating environment :)
After working in the fitness industry for over 9years, I started to notice some trends in the problems that my clients face.
1. life- Busy parents juggling family and work, while trying to maintain good health- this can be a challenge, especially if one doesn't know where to start. Sooner or later, the thought of an exercise program becomes an afterthought.
2. The importance of proper nutrition- I've encountered several people working out 3-5 days a week for months with little or no results; which is due to improper nutrition.
3. People doing the wrong workouts for their goals- Don't get me wrong, exercising is a great way to stay healthy and prevent disease, but when you have specific goals, you need to have the correct exercise program to match. participating in the correct exercise program for your goals will save
4. People doing the same workouts over and over- the same 3 sets of 10, all on machines and nothing more. In order for the body to change, the exercise program needs to be constantly changing.
My programs are specifically designed to combat all of the problems listed above.
I'm super excited to start this journey offering online fitness, I can only imagine the number of people that I can motivate, inspire and help.