The easy guide to more success and fun in your job

Name: The easy guide to more success and fun in your job
Rating: 4.4 (5 reviews)

Discover the limitless opportunities in your career with a four-step process that will bring more success into your life

Created byKatharina Dello, Three Happy Owls

Last updated 9/2023

English

What you'll learn

Resolve conflicts at work in a connecting way
Achieve your goals while staying true to yourself
Gain more confidence and bright perspectives at work
Prepare for tough talks without being nervous

Course content

6 sections • 18 lectures • 1h 8m total length

Let's get to know each other!3:25
Learn how nonviolent communication enhances workplace confidence, helps you speak up, express needs, and align values and goals, guiding you toward the career you dream of.
How to make the most of this course1:41
Learn practical strategies for effective communication at work to boost confidence, reduce stress, resolve conflicts, and build relationships, while watching videos at your own pace and using downloadable materials.

The basics2:43
Discover nonviolent communication (NVC) and how empathetic, connecting dialogue meets universal needs. Learn four steps—observations, feelings, needs, and requests—to foster peaceful collaboration.
Step 1: What do you observe?6:48
Learn to describe facts with objective observations in NVC, recording what a camera would show—separating who, what, when, and where from judgments.
Step 2: How do you feel?1:53
Explore step two in NVC by distinguishing feelings from thoughts, recognizing responsibility as power and ownership, and avoiding accusatory 'I feel' statements that separate people at work.
Step 3: What do you need?2:32
Discover how fulfilled or unfulfilled needs drive feelings and how universal needs like collaboration, clarity, safety, and appreciation shape responses, while distinguishing needs from strategies to meet them.
Step 4: Let's look for a solution1:36
Discover the four steps in NVC, focusing on concrete, immediately doable requests—like rescheduling—and distinguishing requests from demands with practical workplace examples.
My story: It has nothing to do with me4:04
Explore how the four steps of nonviolent communication reveal feelings and needs, distinguish observations from judgments and requests from demands, and cultivate thoughtful, responsible responses.

How nonviolent communication gives you freedom2:56
Discover how nonviolent communication gives you freedom to respond by listening actively, expressing honestly, and observing your needs, with a workplace story and practical exercise.
My story: a colleague gets sacked2:22
Explore how to apply nonviolent communication at work to share observations, feelings, and needs, make requests, and express boundaries without getting in trouble.
Let's practice together!2:56
Practice guessing underlying needs behind phrases using the 'Guess My Needs' worksheet, explore five examples, and apply the four steps in NVC.

The most important person in your life3:49
Learn to apply nonviolent communication to care for yourself first, practice self-empathy, and meet your needs before offering empathy to others, with a five-minute daily exercise.
How to treat yourself well4:49
Apply the four steps of NVC to yourself, transforming negative self-talk with self-empathy, and reinforce growth through affirmations and daily journaling.

An easy start8:08
Apply nonviolent communication (NVC) to everyday work life by starting small, preparing feelings and needs sheets, and practicing observations, feelings, needs, and requests to foster safe, empathetic conversations at work.
My story: I don't want to talk about it anymore2:16
Apply NVC to protect personal boundaries at work, including an email exchange about old newspapers, and train boundary skills for future conflict resolution.
Resolve conflicts like a pro9:32
Master the giraffe dance of nonviolent communication to resolve conflicts by switching between perspectives, clarifying goals, needs, and feelings, and crafting mutual requests.
Let's wrap it up0:33
Complete the course with two giraffe dance worksheets, one for empathetic listening and sharing, the other for honestly expressing what’s going on, fostering clarity and self-empathy.

Requirements

An open mind to learn a new approach. No experience needed, you will learn all you need to know in the course.

Description

Imagine a future where you feel energized and powerful on your way to work every day. Wouldn’t it be amazing to feel confident, to see the limitless opportunities in your career and to seize them? What if anger and insecurity were long gone? Imagine yourself talking joyfully with coworkers and your boss, knowing that every day takes you further.

If you

keep working long hours hoping that somebody will notice but nothing happens
have had enough of going in circles, thinking about how you should have responded
feel that you are not living up to your potential and that makes you resentful
want to hide after something went wrong
are afraid of speaking up for yourself which makes you angry at yourself
feel nervous before an appointment with your boss and before meeting because you are afraid to be blamed

then this course was made for you!

After going round and round in circles for many years, I finally discovered that one tool that helped me change my life for ever. Now I want to share this secret with you! In this course I will show you how you can use nonviolent or effective communication easily to achieve more success at work.

In this course you will learn how to:

prepare for hard talks and resolve conflicts peacefully and fully without being afraid
address issues that have been getting on your nerves for a long time
make sure you feel good every day
talk to your coworkers and bosses in a confident way
leave resentment behind and feel relaxed and powerful at work
open up opportunities that seemed impossible before

You will get access to:

18 video lessons, short and to the point, with worksheets to help you practice
My stories to illustrate how nonviolent communication works
A self-empathy routine to recharge your batteries
Tips for advanced learners of nonviolent communication

Are you ready for a successful and fulfilling career? I can’t wait to see you inside.

Here’s to your success!

Katharina

Who this course is for:

People who want to make progress in their career but don't know how
People who are fed up with keeping quiet at work
People who want to say what bothers them at work instead of exploding on the inside
People who keep on repeating unpleasant conversations in their head but never speak up for themselves
People who want to show more confidence at work
Everyone who wants to resolve conflicts peacefully instead of being afraid to address them
Everyone who has built so much resentment at work that it hurts and who feel angry at themselves

The easy guide to more success and fun in your job

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 5min

Words can change the world - the idea of nonviolent communication6 lectures • 20min

You have the power - choosing your response3 lectures • 8min

Start with yourself2 lectures • 9min

The zoo in the office - communication styles at work1 lecture • 6min

How to apply NVC at work4 lectures • 20min

Requirements

Description

Who this course is for: