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Bodyweight Home Workout: Full Body Workout for Beginners
Rating: 5.0 out of 5(1 rating)
2 students

Bodyweight Home Workout: Full Body Workout for Beginners

Best 30-min home workout for beginners to build muscle and lose fat without any equipment!
Created byConnor Evans
Last updated 3/2022
English

What you'll learn

  • Introductory fitness movements to increase muscle strength
  • How to begin to incorporate workouts into your weekly routine
  • How to perform exercises with perfect form
  • How to lose fat and increase muscle strength with bodyweight exercises
  • Gain an increased understanding of health and fitness

Course content

1 section • 6 lectures • 30m total length

  • Introduction0:37

    Introductory video describing what you will learn in the course.

  • Warm-Up3:47

    Warm up and stretches.

  • Lower Body8:00

    Lower body including quads, hamstrings, glutes, and calves.

  • Upper Body12:41

    Upper body including chest, back, biceps, triceps, and shoulders.

  • Abdominals4:33

    Abdominals.

  • Wrap-Up0:36

    Wrap up and congrats!

Requirements

  • No prior fitness experience is needed
  • No equipment is needed

Description

This is a home workout designed for beginners with very limited past experience in the health industry. There are numerous reasons why individuals don't start exercising: intimidated, no time, not sure what to do, no access to a gym, among others. I designed this course with all these reasons in mind, and specifically created a program for individuals with these concerns.

This course will show you how to perform a total body workout at home with no equipment!

Many people either don't have access to a gym, or are intimidated by the "gym atmosphere." I completely understand both of these reasons and wanted to provide an alternative to the gym. You will now be able to achieve a full body workout from the comfort of your home.

Another common misconception about exercise is that it requires hours and hours of working out. Research has found that this is not true at all! This quick, 30-minute course can easily be incorporated into your morning routine, or a way to clear your mind after work.


I have extensive first hand experience with a multitude of different types of exercise: collegiate soccer, performance training, strength training, speed and agility, endurance training, martial arts, and yoga. I love being active, and want to share my passion, knowledge, and expertise with you in this course!

Let me be your personal trainer and help you kickstart your fitness journey!


Disclaimer: Please consult with your physician prior to performing any athletic activities.


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Music Promoted by Music & Gene at YouTube

Music by MBB


Who this course is for:

  • Health and fitness beginners or newcomers with either no, or limited past workout experience

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