Body Sculpting Pilates with Props
What you'll learn
- How to modify exercises to your own level
- How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs
- Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles
- Understand the basics of Pilates the correct alignments and the correct breathing.
- There are no requirements to start this series
Welcome to my Body Sculpting Pilates with Props Series. With the help of this video series, you will learn to work out alone adapt and modify the exercises for yourself according to your current needs. You will learn how to progress or regress the level of some exercises and how to modify them. You will also understand the basics and alignments of Pilates. The program is suitable for any age, body type and you can join from any level.
In this program, I created 4 videos for each level from beginners to advanced. All of these videos are 30 min long. In the first video, I always show the pure exercises without additional props at the following one we are using the long elastic at the 3rd short elastic, and at the last, we incorporate water bottles. The water bottles are replacing the weights. At the extra tracks, I am introducing how to work out with a big ball, a small stability ball, a power circle and stretching and mobility flow.
The minimum amount of props I use makes this series suitable for someone, who would like to perform these exercises from home or while traveling.
I trust you will find my program really useful for achieving your objectives.
See you at the series,
Have a lovely day,
Who this course is for:
- You can start if as a complete beginner and you will be able to follow the progressions
- You can also join, if you are having some knowledge about, but you would like to have better foundations for deepen your practice
I'm Orsi originally from Hungary settled in Belgium for 10 years.
Have been working in the last 10 years as a yoga teacher, personal trainer Pilates instructor, and fitness instructor through luxurious clubs and sports centers in Belgium.
I have been always passionate about movements. Since my childhood, I have been passionately horse riding and dancing without the desire of transforming it into a professional activity. My journey to fitness as a professional started more than 12 years ago.
Firstly, I have certified myself to Pilates mat work by Corpus studio and Body Art (deep work, BodyART basic, bodyART Dynamic, BodyARt stretch) by the Hungarian bodyART school with the guidance of Rita Lencses and Balazs Borsodi. BodyART is a holistic fitness method combing movements from yoga pilates fitness and thai chi. The practice of bodyART was a step for me to, later on, became a practitioner and teacher of yoga.
Later on, I became a certified personal trainer by both ISSA and NASM. Parallel with those bigger training I have been taking workshops of functional training and have completed different certificates of TRX and vipr.
One certificate and one training followed the other and I finally changed and completed the repertoire of Stott Pilates. Mat work (Brussels Pilates) Reformer (Brussels Pilates) Cadillac (pilatesplus), Budapest) Chair (Pilatesplus Budapest) Barrels John Garey, Los Angeles.
I’m yearly attending training and workshops to keep my knowledge updated and get updated information’s on how to work with special population: injured, pregnant, athletic or sedentary my training and my work experience help to choose the exercises adequately and in respecting the person needs.
During my work, I started to take yoga classes and in 2013 I have completed my first yoga certification of 200 hours by Mukesh Kothari (Bindusar yoga) following the completion of the TTC I started to work less and less with bodyART and finally, I completely stopped with it. My practice gets gradually deeper and more engaged and following the first certificate, I completed also a certificate in aerial yoga and another 300-hour yoga TTC of Vinyasa Certification in India south Goa.