Biomechanics for Beginners Crash Course |

Explore biomechanics in sport through kinetic and kinematic concepts, Newton's laws, projectile motion, levers, and equilibrium, using data-driven analysis to boost performance and reduce injuries.

Explore kinetics by examining motion and the forces shaping body movement. Watch the videos, take notes, and complete the end-of-section comprehension questions to reinforce learning.

Explore kinetic concepts in biomechanics, including force, mass, Newton's laws of motion, momentum, and impulse, and see how these forces drive athletic movement.

Explore kinematics by examining the motion of objects and bodies and learning how to measure their movement, without addressing the forces behind it.

Explore kinematic concepts of motion, including distance, displacement, speed, velocity, and acceleration, and how release height, angle (45 degrees), and speed affect projectile motion and parabolic flight path.

Explore how the body uses lever systems, including first, second, and third class levers, after covering kinetics and kinematics. Take notes and prepare for comprehension questions.

Explore first, second, and third class levers in the body, including fulcrum, axis, and muscle contractions, with examples like head tilt, calf rise, wheelbarrow, and fishing.

Explore kinetics and kinematics of levers and conclude with the final section on equilibrium, reinforcing concepts and encouraging continued progress.

Explore equilibrium in biomechanics, focusing on center of gravity, base of support, and line of gravity. Learn how static and dynamic equilibrium impact stability in sport and daily movement.

Apply kinetic and kinematic concepts, levers, and equilibrium to analyze a soccer kick, using video analysis to identify strengths and areas for improvement in release height, angle, speed, and follow-through.

Master biomechanics basics by reviewing kinetics, kinematics, levers, and equilibrium, then test your understanding with a 10-question quiz and aim for 100 percent to graduate.

Celebrate your success as you pass the final exam and apply biomechanics concepts to improve fitness, sport, and exercise performance.