What you'll learn
- Learn how to use a singing bowl to relax the mind and body to initiate a good sleep.
- Develop a new understanding of the benefits and versatility when using a bowl as a tool for deep relaxation.
- Practice using "musical medicine" from singing bowls combined with special visualizations to soothe and sedate the mind.
- Enjoy 20 specialized bowl techniques and visualizations that can be used every night before sleep.
- Explore which singing bowls are good tools for your sleep issues, and how to play them.
- Learn how to use your singing bowl to help others, including children, unwind and relax for bedtime.
- Discover how to prepare yourself for sleep with sound and vibration, even when a singing bowl is not available.
- Ignite relaxation in both a seated and reclining position.
- Several soothing meditative sound concerts are offered, with bowls played in harmonically beautiful ways.
- Create your own personal "Singing Bowl Sleep Time Routine" that you can use for successful slumber.
Requirements
- A metal or quartz crystal singing bowl is helpful but the information offered can be beneficial even without a bowl.
- My class “Singing Bowl FUNdamentals” is a good prerequisite and offers a foundation that will help you get the most out of this training.
Description
Your singing bowl can help prevent another sleepless night!
Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body and impedes sound sleep. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to deploy the "relaxation response" so mind and body are prepared for rest.
This class is not just about putting on headphones and passively listening to sound! Instead, techniques are taught that empower YOU to use your bowl as a tool for transitioning into sleep. Anyone can learn to use sound tools for sleep success. When you discover sleep-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a "Sleep Time Routine." A singing bowl is your tool to harmonize your entire being and equip yourself with techniques for YOUR unique sleep needs.
Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds.
Ann has developed over 70 modern ways to unwind and enhance your life with singing bowls that really work! This video is part of a series of classes on SB relaxation. If you are not familiar with singing bowls or you are not sure how to play them, take the time to view “Singing Bowl FUNdamentals” to get a good foundation and get the most out of this training.
Ann as renowned sound energy practitioner, Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. If you are looking for a comprehensive understanding of sound healing and self care with singing bowls, check out all of her classes:
Singing Bowl Meditation Collection
Singing Bowls for Self Care
Meditation Success with Singing Bowls
Singing Bowl FUNdamentals
Sound Healing Certification Series: Singing Bowls for Energy Work, Body Work, Layouts, and Meditative Sound Baths.
Check out the other things you can learn from Ann Martin's singing bowl courses:
BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:
Level 1: Singing Bowl FUNdamentals – the essential foundation that all other levels depend upon.
Level 2: Singing Bowls for Energy Work – learning how to use bowls creatively in energy and healing sessions.
Level 3: Singing Bowls for Body Work – effective use of bowls on the physical body.
Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions – How to use more than one bowl in healing work
Advanced BLISSbowls™ Classes for the practitioner:
Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concerts
Singing Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibe
Amplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practice
Or, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:
Singing Bowls for Self-Care
Meditation Success with Singing Bowls
Singing Bowl Meditation Collection
Better Sleep With a Singing Bowl
Together, you and your bowl can bring “Whole Person Healing” benefits to your world, thru the transformative power of sound and vibration.
Who this course is for:
- Anyone who is looking for a unique and effective way to improve their sleep using a singing bowl.
- Anyone who has a singing bowl and doesn't know what to do with it.
- Even if you don't have a singing bowl, you can benefit from the ideas presented.
- Anyone willing to immerse in a creative sound healing practice for better sleep.
Instructor
- 4.7 Instructor Rating
- 2,851 Reviews
- 4,418 Students
- 12 Courses
Ann Martin is an internationally known musician, healer, educator and soundscape artist who brings a contemporary approach to singing bowls and gongs. She cultivates dynamic and harmonically beautiful meditative concerts that are deeply relaxing and memorable. She combines 30 years in the healing arts with 40 years as a professional musician to bring a fresh perspective to mindfulness, presence and wellness. Her meditative concerts offer a new level of insight around working with sound as musical medicine. Ann is a sought-after recording artist, published author, keynote speaker and international instructor of the BLISSbowls series of 5-star online singing bowl training courses, viewed in 97 countries and translated into 37 languages. For more information on classes, concerts and sessions, visit MileHighHealingVibe.
She states, "My greatest joy is teaching others what the bowls have taught me. They can easily be used to stop the mind-chatter, deploy the body's 'relaxation response,' reduce pain from stress-related maladies, and bring you to a BLISSFUL state of pure presence. The bowls continue to amaze me with their versatility, wisdom and healing capabilities for our modern times. I am completely dedicated to sharing the magic and musical medicine in these instruments with the world through helpful videos like these."