How to be confident with resilient mindset
4.0 (194 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,585 students enrolled

How to be confident with resilient mindset

Change your life with developing your mindset to positivity
4.0 (194 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,585 students enrolled
Created by Ali Amor
Last updated 6/2019
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • How to manage stress and handle the problem
  • Being resilient to overcome problems
  • Managing emotions
  • Having a positive belief
  • Step by steps of how to move forward
  • Builiding better relationships
  • Able to communicate well with handling stress
  • Building resilience in a workforce environment
Requirements
  • Have internet and a good laptop
  • Headphones
Description

Hello all!


Welcome to this course of how to be more resilient in life.  Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it's time for you to find out!


This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas.  There are so many different topics so go with each one carefully.


The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.

It is for you to learn and understand yourself more how you deal with things.  It is all about how you can keep going and not give up.


In this course you will learn these steps by steps below:


- Introduction


- What is resilience?


- Example video of anxiety and how you can manage it better to move forward


- Why do people turn to drugs to feel good?


- The benefits of resilience


- How does resilience affect mental health?


- What does it mean to have resilience?


- How do you overcome a setback?


- How do you develop resilience?


-  How to learn from your mistakes and failures?


- How can I be resilient in life?


-Steps to building beliefs


-How to train mind to be stronger than feelings


-How to be resilient in a work environment


In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.


It is about learning the steps by steps and using it into your life.


There are also some assignments for you to do and quizzes to learn more about each topic.


After the course kindly please put a review and we really hope you enjoy this course.



Who this course is for:
  • All walks of life
Course content
Expand all 14 lectures 01:04:26
+ Introduction
2 lectures 07:01
In this assignment please explain in your own words how you was able to handle resilience and how you handled it?
Can you think of a situation where you had to handle resilience and how?
1 question

This lecture is just a introduction to the course itself and how it can help you.

Preview 01:33

In this lecture you will learn about what is resilience.

Preview 05:28
+ Preview of problems we may face in our lives to lead us to be resilience
2 lectures 06:02
Please explain the type of problems you have in your life currently and how you are dealing with them? How would you overcome them?
What problems do we face in our lives to be resilient?
1 question
In this assignment please explain what you think anxiety is?
What is anxiety?
1 question

Write down anything you take every day that is a drug, ask yourself why you do it and how it effects you?

Why do people turn to drugs to feel good?
01:16
+ Resilience benefits
2 lectures 09:18

In this lecture you will learn about the benefits of resilience

The benefits of resilience
03:12
In this assignment I would like you to explain what resilience looks to you in your life?
Please explain what resilience means to you?
1 question

In this lecture you will learn about how resilience affect mental health?

How does resilience affect mental health?
06:06
+ What does it mean to have resilience?
2 lectures 17:28

In this lecture you will learn about what does it mean to have resilience?  

What does it mean to have resilience?
05:58
Resilience is important for a number of reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming. What would it mean for you to have resilience?
What does it mean to have resilience?
1 question

In this lecture you will learn about how do you overcome a setback?

How do you overcome a setback?
11:30
+ How do you develop resilience?
1 lecture 04:36

In this lecture you will learn about how do you develop resilience?

How do you develop resilience?
04:36
Resilience isn't a personality trait it's something that we can all take steps to achieve. Use relaxation techniques. You may already know what helps you relax, like having a bath, listening to music or taking your dog for a walk. If you know that a certain activity helps you feel more relaxed.
How do you develop resilience?
1 question
+ How do you learn from your mistakes and failures
1 lecture 05:36

In this lecture you will learn about how to learn from your mistakes and failures?

How to learn from your mistakes and failures?
05:36
In this assignment please explain in your own words what mistakes you have done in your life and how you are going to correct it?
How to learn from your mistakes and failures?
1 question
+ How can I be resilient in life?
1 lecture 05:00
In this assignment please explain in your own words how you are currently resilient?
How can I be resilient in life?
1 question

In this lecture you will learn about how can I be resilient in life?

How can I be resilient in life?
05:00
+ Build positive beliefs in your abilities
1 lecture 03:14

In this lecture you will learn about steps to building beliefs

Steps to building beliefs
03:14
In this assignment please explain how you would build positive beliefs in your abilities of life
Builiding positive beliefs in your abilities of life
1 question
+ How can I train my mind to be stronger than my feelings?
1 lecture 04:31

In this lecture you will learn about how to train mind to be stronger than feelings

How to train mind to be stronger than feelings
04:31
In this assignment please explain how you would personally train your own mind than feelings?
How to train the mind to be stronger than feelings
1 question
+ Workforce resilience
1 lecture 01:39

How to be resilient in a work environment

How to be resilient in a work environment
01:39

This quiz is to test your knowledge!

Quiz time
3 questions