How to be confident with resilient mindset

Change your life with developing your mindset to positivity
Rating: 4.2 out of 5 (248 ratings)
8,422 students
How to be confident with resilient mindset
Rating: 4.2 out of 5 (248 ratings)
8,421 students
How to manage stress and handle the problem
Being resilient to overcome problems
Managing emotions
Having a positive belief
Step by steps of how to move forward
Builiding better relationships
Able to communicate well with handling stress
Building resilience in a workforce environment

Requirements

  • Have internet and a good laptop
  • Headphones
Description

Hello all!


Welcome to this course of how to be more resilient in life.  Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it's time for you to find out!


This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas.  There are so many different topics so go with each one carefully.


The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.

It is for you to learn and understand yourself more how you deal with things.  It is all about how you can keep going and not give up.


In this course you will learn these steps by steps below:


- Introduction


- What is resilience?


- Example video of anxiety and how you can manage it better to move forward


- Why do people turn to drugs to feel good?


- The benefits of resilience


- How does resilience affect mental health?


- What does it mean to have resilience?


- How do you overcome a setback?


- How do you develop resilience?


-  How to learn from your mistakes and failures?


- How can I be resilient in life?


-Steps to building beliefs


-How to train mind to be stronger than feelings


-How to be resilient in a work environment


In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.


It is about learning the steps by steps and using it into your life.


There are also some assignments for you to do and quizzes to learn more about each topic.


After the course kindly please put a review and we really hope you enjoy this course.



Who this course is for:
  • All walks of life
Course content
10 sections • 14 lectures • 1h 4m total length
  • Can you think of a situation where you had to handle resilience and how?
    1 question
  • Introduction
    01:33
  • What is resilience?
    05:28
  • What problems do we face in our lives to be resilient?
    1 question
  • Example video of anxiety and how you can manage it better to move forward
    04:46
  • What is anxiety?
    1 question
  • Why do people turn to drugs to feel good?
    01:16
  • The benefits of resilience
    03:12
  • Please explain what resilience means to you?
    1 question
  • How does resilience affect mental health?
    06:06
  • What does it mean to have resilience?
    05:58
  • What does it mean to have resilience?
    1 question
  • How do you overcome a setback?
    11:30
  • How do you develop resilience?
    04:36
  • How do you develop resilience?
    1 question
  • How to learn from your mistakes and failures?
    05:36
  • How to learn from your mistakes and failures?
    1 question
  • How can I be resilient in life?
    1 question
  • How can I be resilient in life?
    05:00
  • Steps to building beliefs
    03:14
  • Builiding positive beliefs in your abilities of life
    1 question
  • How to train mind to be stronger than feelings
    04:31
  • How to train the mind to be stronger than feelings
    1 question
  • How to be resilient in a work environment
    01:39
  • Quiz time
    3 questions

Instructor
High performance individual!
Alex Amey
  • 4.1 Instructor Rating
  • 261 Reviews
  • 9,012 Students
  • 3 Courses

Alex is a high-performance individual who has learned social psychology, performances, behaviors,  various different programs for over ten years. Alex has worked in different sectors of industries from banking, entertainment,  sales, retail, legal associate marketing and event management.   

He has studied a Social Psychology degree also in learning more about human behavior with hours of research and work.

The courses are developed for you to understand more about different things in life.

This research has taken Alex years of research and understanding not just from himself but from mentors who have helped him in terms of building his learning.

These courses will give you more of an understanding how we work as people and how it can help you in the future and then taking action!