Best workout plan for muscle growth & a six pack

Name: Best workout plan for muscle growth & a six pack
Rating: 4.2 (179 reviews)

Best workout plan to gain muscles & get a six pack FAST at the gym

Created byCharlie Dove

Last updated 11/2019

English

What you'll learn

Common mistakes beginners make and their solutions
How to set goals and stay true to them
How to find your "why"
Importance of REST
Best rep & set ranges
How to schedule your workouts
Top workouts to follow daily
How to increase motivation & UPGRADE your mindset

Course content

9 sections • 23 lectures • 32m total length

Watch this before Introduction0:35
PLEASE, ask any and all questions here on the course Q/A section, or by messaging me personally here on Udemy. Message me across my social media platforms as well if you must! My goal is to make sure you make the best possible progress in the shortest amount of time with the least amount of stress and injuries possible!
That being said, I'm also doing a live google hangout (Dec. 1st 2019, 12pm EST) where I will answer any and all questions. Be sure to visit LevelUpDude.com on my blog section for the link or by following me on Instagram @charlesdovefit and asking. You can even message me here for it if you'd like.
LINK FOR YOUTUBE STREAM, it's easier than google for me! https://youtu.be/irP3jKKBZy8
The hangout will be put out on this course for you to go over as well! Super happy to be here to assist you on your journey. Thanks for being here, your friend, Charlie! :)
Introduction1:04
Overview Of How You're Going To Workout To Gain Muscle And Lose Stomach Fat3:12
I will share what this course entails and what to expect from this workout plan for men.

Common Mistakes Beginners Make & Their Simple Solutions2:46
Some simple mistakes you can avoid when getting started in the gym. All from my experience and the experience of my current/past simples.
How To Set Goals For Muscle Growth/Abs & Stay True To Them1:38
How to set goals to achieve the desired six-pack & muscle gains you want.
Why CONSISTENCY Is So Important When Following This Weekly Workout Plan0:50
Consistency when following the weekly routine is ABSOLUTE KEY. I'm not just saying this, actually show up and go consistently if you want to WIN.

How To Find Music That Moves Your Body, Mind, & Spirit HIGHER1:06
How To Apply Tempo To Music0:49
Personal Mission Statement Worksheet2:41
Developing your personal mission statement will help you find what you're best at, what you're grateful for, & shape your life's mission. This is just to help you find a deeper WHY to your life/journey. This gives you a sense of oneness & wholeness.

When you know your mission statement, waking up in the morning is purposeful. Having purpose is what we all desire, and we ALL have a purpose I believe. Be fearless in living and staying true to your purpose, your heart will NEVER fail you :)
Bonus: What's next for you?1:25
www.levelupdude.com will be live 10/14/19

You will find everything you need for your journey there. I highly doubt if you apply EVERYTHING I share in my courses, newsletter, and social media, that you will fail.

Remember, you're only as great as you give yourself permission to be!

SO FRIGGEN EXCITED FOR YOU!

Requirements

Have a gym membership
Motivation
Transportation of some kind

Description

In this course, you will learn about the workout plan that will allow you to gain muscles & get a six-pack, the fastest and EASIEST way possible.

I have 9 sections for you to learn from, however, the first section will cover the top common mistakes I see beginners making in the gym & their solutions. I decided to cover these common mistakes first before going over the gym workout plan I have provided for you. All of which will be explained in detail.

My goal is to take you from total beginner to expert status as fast as possible. So after we cover common mistakes, we will move into goal setting and how to find your why. You may have many reasons for getting in shape, but we will find your most motivating reasons together. You will know WHY you're getting in shape and use it to stay true to your goals.

You will learn the importance of workout partners (inner circle), rest, & best range of reps/sets to apply to the full-body workout plan I have provided for you. You can download the plan to follow in my resource section. I did my best to make sure all the information in this course is in the best order to follow and digest.

We will then move onto the scheduling and workout plan aspect of this whole course. You can download the Master Plan PDF and follow along accordingly. As you begin to understand the correct concepts behind getting in shape, all the pieces of the puzzle will begin to come together for you.

Then we will go over mindset and motivation together to top this all off. You will learn how to turn your shitty beliefs into beautiful affirmations of positivity and unlimitedness. You will learn how to always stay solution-oriented. You will learn how to set your daily intentions towards only your goals.

I added a bonus section for you to find new music and apply it to your workouts. Plus some other freebies which are a secret till your get to that section!

Thanks for reading over my course, excited to see you in the course!

Who this course is for:

Beginner-Intermediate
Younger guys who are new to the gym
NOT LIMITED to just younger guys but older gentleman as well
Women can use a lot of this info as well, but primarily men

Best workout plan for muscle growth & a six pack

What you'll learn

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Course content

Introduction3 lectures • 5min

Common Mistakes, Their Simple Solutions, & How To Set Goals3 lectures • 5min

How To Find Your WHY & Why Workout Partners Can Revolutionize Your Results3 lectures • 4min

Best Amount Of Reps, Sets, & Tempo To Follow For Your Gym Workout Plan2 lectures • 3min

How To Schedule Your Workouts2 lectures • 3min

Best Workout Plan To Follow For Beginners & Intermediate Lifters2 lectures • 2min

Mindset & Motivation3 lectures • 4min

Conclusion1 lecture • 1min

Additional Content: How Music Can Turn You Into A BEAST4 lectures • 6min

Requirements

Description

Who this course is for: