Best workout plan for muscle growth & a six pack

Best workout plan to gain muscles & get a six pack FAST at the gym
Rating: 3.1 out of 5 (69 ratings)
4,727 students
Best workout plan for muscle growth & a six pack
Rating: 3.1 out of 5 (69 ratings)
4,728 students
Common mistakes beginners make and their solutions
How to set goals and stay true to them
How to find your "why"
Importance of REST
Best rep & set ranges
How to schedule your workouts
Top workouts to follow daily
How to increase motivation & UPGRADE your mindset

Requirements

  • Have a gym membership
  • Motivation
  • Transportation of some kind

Description

In this course, you will learn about the workout plan that will allow you to gain muscles & get a six-pack, the fastest and EASIEST way possible.

I have 9 sections for you to learn from, however, the first section will cover the top common mistakes I see beginners making in the gym & their solutions. I decided to cover these common mistakes first before going over the gym workout plan I have provided for you. All of which will be explained in detail.

My goal is to take you from total beginner to expert status as fast as possible. So after we cover common mistakes, we will move into goal setting and how to find your why. You may have many reasons for getting in shape, but we will find your most motivating reasons together. You will know WHY you're getting in shape and use it to stay true to your goals.

You will learn the importance of workout partners (inner circle), rest, & best range of reps/sets to apply to the full-body workout plan I have provided for you. You can download the plan to follow in my resource section. I did my best to make sure all the information in this course is in the best order to follow and digest.

We will then move onto the scheduling and workout plan aspect of this whole course. You can download the Master Plan PDF and follow along accordingly. As you begin to understand the correct concepts behind getting in shape, all the pieces of the puzzle will begin to come together for you.

Then we will go over mindset and motivation together to top this all off. You will learn how to turn your shitty beliefs into beautiful affirmations of positivity and unlimitedness. You will learn how to always stay solution-oriented. You will learn how to set your daily intentions towards only your goals.

I added a bonus section for you to find new music and apply it to your workouts. Plus some other freebies which are a secret till your get to that section!

Thanks for reading over my course, excited to see you in the course!




Who this course is for:

  • Beginner-Intermediate
  • Younger guys who are new to the gym
  • NOT LIMITED to just younger guys but older gentleman as well
  • Women can use a lot of this info as well, but primarily men

Course content

9 sections • 23 lectures • 32m total length
  • Watch this before Introduction
    00:35
  • Introduction
    01:04
  • Overview Of How You're Going To Workout To Gain Muscle And Lose Stomach Fat
    03:12

Instructor

Motivation & Fitness Coach
Charlie Dove
  • 3.1 Instructor Rating
  • 69 Reviews
  • 4,728 Students
  • 1 Course

Hi guys, my name is Charlie Dove. I've been working out for 10 years now, which means I have A LOT of awesome tips and tricks for you to take into the gym for your own workouts. My goal is to take you from total beginner to expert ASAP. Whatever level you're on, I'm here to take you BEYOND. Not just in the gym though, the concepts I share here will allow you to push your mental capacity to accept possibilities for your life that you never even imagined before. So let's get our big people pants on and get to learnin'!