Beginner Yoga : 10 Min X 15 Days Online Yoga Beginner Guide
What you'll learn
- Way of Breathing
- Type of Breathing
- Surya Namaskar (Sun Salutation)
- Bandhas & Type of Bandhas
- Sitting Yoga Postures
- Plank Yoga Postures
- Balancing Yoga Postures
- Forward Bending Yoga Postures
- Core Strenght Yoga Postures
- Bankbends & Twist Yoga Postures
- Yoga Postures with Transitions & Inversions
- Basic Meditation
Requirements
- A Yoga mat is helpful but not necessary
- Comfy clothes
- Willingness to learn
Description
Beginner Yoga Lessons : Learn Yoga skills, Yoga Fundamentals, Yoga Poses, Breathing & Meditation for Beginners.
Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you. Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well.
Beginner Yoga Lessons - YOGA FROM THE BEGINNING.
Beginner Yoga Course - Start Yoga from Scratch
Building a strong Yoga foundation:
For the beginner who would like to learn more about Yoga
Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.
You will learn everything to get you started on your Yoga practice. No experience necessary.
Who is the target audience for this Yoga lessons course?
People who want to learn Yoga
People who is Beginners in Yoga journey
People with minimal or no prior knowledge of Yoga or Pranayama
People who want to learn basic Breathing Techniques
People who would like to live a healthier lifestyle
People who would like to improve their focus and improve productivity
People who would like to sleep better
People who would like to improve their digestive system
People who would like to build muscle strength & flexibility
For those who wants to improve their overall health
Great for all ages
Learn different types of Yoga Posture(Asanas) and maintain good physical health while boosting immunity
Standing Yoga Postures
Sitting Yoga Postures
Abdominal Yoga Postures
Supine Yoga Postures
Plank Yoga Postures
Balancing Yoga Postures
Core Strength Yoga Postures
Yoga Postures with Transitions & Inversions
Relaxation Technique
Practice Pranayama(Breath Work) to control the Prana (vital energy) and calm the mind
LEARN AUTHENTIC YOGA IN IT'S PURE FORM WITH THE ART OF YOGA--MAKE YOURSELF BETTER TODAY
Who this course is for:
- People who want to learn Yoga
- People who is Beginners in Yoga journey
- People with minimal or no prior knowledge of yoga or pranayama
- People who want to learn basic Breathing Techniques
- People who would like to live a healthier lifestyle
- People who would like to improve their focus and improve productivity
- People who would like to sleep better
- People who would like to increase blood flow to all body parts
- People who would like to improve their digestive system
- People who would like to build muscle strength & flexebility
- People who would like to be more at peace
- People who would like to be happier
- People who have started their spiritual journey
Instructor
- 5.0 Instructor Rating
- 1 Review
- 12 Students
- 1 Course
The Art of Yoga is seeks to expand the world’s understanding of yoga through an education and training that are steeped in the vedas – the original roots of yoga – and a long lineage of masters while making yoga accessible and applicable for modern day use for people of all ages, abilities, cultures and religions.
Through a comprehensive and multidimensional science based education, our courses teach about and integrate all paths of yoga including Gyana (wisdom), Karma (service & action), Bhakti (love & devotion), Raj (royal) and Hatha (effort) and more.
The primary elements of our courses are: Asanas (postures), Pranayamas (breathing techniques), Meditation, Yoga Sutras (Theory of Yoga) and the experience and application of yoga beyond the mat.
LEARN AUTHENTIC YOGA IN ITS PURE FORM WITH THE ART OF YOGA--MAKE YOURSELF BETTER TODAY