Beginner Weight Training: 8-Week Daily Trainer
- 4.5 hours on-demand video
- 7 articles
- 40 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Understand weight training and its benefits.
- Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
- Knowledge of how to properly order exercises.
- Achieve a new level of muscular strength and endurance.
- Improve one's self-confidence and appearance.
- Knowledge of working with gym equipment.
- An awareness of the role of fat and proper nutrition in one's diet.
- Completion an eight week strength training plan.
- In preparation for this course, students would benefit from having access to a gym facility.
- Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness.
- Always warm-up properly before lifting weights. 5-10 minutes on a cardio machine or some range of motion exercises with light weight is fine.
Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven't trained in awhile and want to get back?
Either way, you have come to the right place! Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle, drop fat and gain confidence. Preparation and consistency are critical for success. I will show you how.
This course includes:
- daily training videos
- detailed explanation of exercises including involved muscles
- nutritional information
- supplement information
- what to focus on as a beginner
- my favorite recipes
- tips on how to stay motivated
- unspoken gym rules
- and much, much more!
Follow me as your personal daily trainer as I take you through an 8-week program!
Each day you have a video to watch that will show and explain exactly what you need to do. Most training days have five exercises focusing on two major muscle groups. During the last two weeks we will bump up the number and types of exercises to challenge you even more. In the beginning, we start with machines and body weight exercises before gradually moving to free weights.
I may be asking you to do things you have never done before or don't know how to do. All I ask is that you try and challenge yourself with each set, and each rep. Use this trainer as an opportunity to learn something new. Watch the videos, ask questions in the Q&A section, or email me directly.
Together we will work on our weaknesses and make them stronger. We will get through the unknowns and emerge stronger and more confident. Face your fears and make yourself better!
This trainer includes a fitness log for every single workout. It is important for you to monitor your progress. Write down your weight and reps for each set. Keep track and use this tool as a way to gauge your success and progress. Each log is available as a PDF download that you can print out and take to the gym.
Plenty of rest days are part of the trainer and these are your days to recover. Watch and learn different tips and get answers to common questions.
Nutrition does not have to be difficult, but in order to achieve the best possible results, it has to be deliberate every day.
I am not going to go into counting macros, calories or tell you what specific foods to eat. I don't want you to feel overwhelmed and obsessed with your meals especially if this is your first program. I do want you to choose and eat whole, clean foods and I will share with you what my food choices are.
Remember that in order to perform your best, you need to give it the best fuel possible. No sugary soda or snacks. Fuel the best to perform the best.
So what are you waiting for? Come join me in the program today. You'll be glad you did!
- This course is for beginners who are interested in strength training.
- The course is suitable for anyone who has taken an extended leave of absence from training.
Hello, my name is Jen Puzio and welcome to my eight-week daily trainer. This video will introduce you to the strength program describing training, nutrition and supplementation.
This article simply goes over that this fitness program does not replace a doctor's advice or orders.
Today is Day 18. You should be feeling pretty good this week since we changed up our training a bit. With one day on and one day off, it’s likely you are feeling more rested. Today is a Q&A day and someone wants to know how they can decrease their belly fat. So let's learn how!
Are you rested and ready for Day 19? Today we are going to focus on back and biceps. Yesterday was a rest day and you have another one tomorrow, so let’s hit this workout hard!
Most of the nutrients you need for energy and training will come from your food if you are eating healthy, so supplementation may not even be necessary. But if you find, you could use another 30 grams of protein every day, adding a protein shake may not be a bad idea. Learn what I use and when.
Welcome to Day 40 of this program. It’s back to shoulders and abs today! Crank up the intensity and let's knock this training out!
As the week comes to a close, today is your last training day. I want to remind you about consistency. Please don't let this slip your mind. Your training, nutrition and supplements are meaningless unless you are consistent with all of them. They all work together to give you the best results possible. Today is legs, so let’s crush it and finish the week strong.
It's Day 45 and today I am going to give you a slightly different workout. We are going to train with kettlebells today. It is important to change up exercises and ways to train. This will shock your muscles and ensure you don't plateau during your training. Keep your body guessing consistently to ensure results at the end.
It's the end of week 7 and you may be feeling tired and lethargic especially since this is your third training day in a row. Tomorrow is a rest day to look forward to, but for right now focus in on this leg workout. You will learn how to back squat today, so get ready to be challenged!
Last and final week right here! Can you believe you have made it this far? Let's give everything we have in these final days. I probably should of talked about this earlier, but better now than never. Today's rest day topic is: "What are some spoken and unspoken rules of the gym?"
This is it, our final training session. How are you feeling? Excited? Tired?
I am hoping you have learned a lot about yourself over these past eight weeks. You may be more aware of your body, the foods it likes and dislikes, and who you are as an individual. Maybe you became aware of your mental weaknesses or overcomed fears.
Reaching the end of this eight-week trainer is momentous, and I’m proud of you.
One last workout to get after, let's get going!
Learn how to do do this exercise: Goblet Squat. Demonstration and verbal explanation included in this video tutorial.
Learn how to do do this exercise: Reverse Lunges. Demonstration and verbal explanation included in this video tutorial.