Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Beginner Qigong for Women Radiant Lotus Exercises (YMAA)
Rating: 4.7 out of 5(104 ratings)
525 students

Beginner Qigong for Women Radiant Lotus Exercises (YMAA)

Self-healing with qigong master Daisy Lee
Created byYMAA Publication Center
Last updated 3/2021
English
English

What you'll learn

  • Easy to follow qigong fundamentals made especially for women's health
  • Qigong specifically for women is quite rare
  • Simple and easy methods of natural health
  • Lesson 1 is beginner friendly and prepares you for Lessons 2 and 3

Course content

1 section • 6 lectures • 1h 4m total length

  • Introduction1:35

    Explore radiant lotus women's qigong, a specialized practice for women's health that addresses menstrual issues, PMS, menopausal symptoms, and breast or uterine cysts.

  • Shaking and Cupping9:37

    Engage in the shaking and cupping routine to energize the body, release stagnation, and activate lymph by tapping the thymus and cupping around the chest, underarms, ovaries, and lower dantian.

  • Self Massage17:43

    Practice a seated self-massage routine to smooth energy, move qi from heart center through middle and lower dantian into the abdomen, kidneys, and meridians, ending with showering qi for grounding.

  • Sound Healing26:07

    Learn Tibetan vibrational sound healing with six sounds that energize body from earth to sky, targeting the heart, lower dantian, uterus, and ovaries to potentially break up tumors and stagnation.

  • Kwan Yin Closing3:57

    Perform the Kwan Yin closing to draw earth energy and sky energy, cultivating compassion and healing. Radiate this energy from the lower dantian to self, others, and the world.

  • Interview and Credits5:15

Requirements

  • Beginner friendly
  • No experience needed

Description

This medical qigong supports holistic self-care and healing. Rediscover you radiant health and positive energy using empowering self healing tools with Daisy Lee.

Lesson 1 in the Radiant Lotus Qigong video series.

Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.

Radiant Lotus Women’s Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.

This one-hour Radiant Lotus lesson includes:

  • Shaking and Cupping for Enhanced Immunity

  • Self-Massage to Release Stagnant Qi (energy)

  • Tibetan Vibrational Sound Healing

  • Kwan Yin Closing Meditation and prayer

  • Daisy Lee Interview

Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several Qigong masters specializing in women’s health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other women’s health issues. Rediscover your radiant health and positive energy using empowering self-healing tools with Daisy Lee. Master Daisy Lee has a popular DVD and streaming series with YMAA Publication Center and has been seen on Gaiam / GAIA and Shift Network.


ALSO AVAILABLE in 2025: Lesson 2

Who this course is for:

  • Anyone interested in traditional qigong
  • All women, and qigong practitioners interested in women's health

Report abuse