Beginner and Advanced Fitness Training for Boxing

Name: Beginner and Advanced Fitness Training for Boxing
Rating: 4.3 (14 reviews)

Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power

Created byJen Puzio

Last updated 1/2020

English

What you'll learn

Follow a training program specific to boxing to improve fitness-specific competency.
Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
Follow a detailed fitness plan including strength, cardio and boxing techniques.
Understand each fitness component and its importance.
Learn key benefits to using a heavy bag.
Achieve a new level of muscular strength, endurance and power.

Course content

6 sections • 34 lectures • 1h 7m total length

Course Introduction2:07
There are many different movements and actions during a boxing match. Training specifically for those movements by incorporating a series of fitness components into a training plan is not only beneficial for you as a boxer, but also gives you a competitive edge.
Principles Of Training1:51
When creating a training plan for any fitness component, there are specific Principles of Training that will help you create solid plans. Learn what these are.

Flexibility Training3:22
Flexibility is an important fitness component and often one that is overlooked. It is the ability of a joint to move through its full range of motion. Having good joint range of motion is essential in order to be productive at a high level.
Strength Training3:15
Strength training in boxing is an important fitness component to incorporate into training. Although boxing is strategic and technical, don’t be too focused developing those skills so that you forget to develop your strength.
Endurance Training5:40
Endurance training can refer to cardiovascular training which is aerobic in nature. The muscles in the body rely on oxygen in the blood, glucose and fats as energy sources.
Speed, Agility and Quickness (SAQ) Training8:10
Boxers need to be able to quickly start, accelerate, and change direction all while maintaining body control. And all this can happen in seconds in the ring. Learn how you can improve your speed, agility and quickness.
Power2:06
To be successful in boxing, it is important to be powerful. Being able to box quickly and explosively will indeed place you above the competition.
Interval Training5:05
Interval training allows you to train at or near maximal effort for a longer period of time. This is especially useful because often times in the ring you may be boxing at maximal effort.

Cardio: Jump Rope and Running2:15
Learn about the different cardio activities that will be part of your program.
Weight Training2:10
For this program, we won’t be using high volume when it comes to weight training. The purpose of using weight in this program is to improve your strength and power, not to overly develop your muscle mass.
Shadow Boxing, Speed Bag, and Sparring1:48
Learn about the different boxing activities that will be part of your program.
Heavy Bag2:48
The heavy bag is a training tool that will help you develop your skills. Don’t have a partner? No problem if you have access to a heavy bag.

Deadlifts1:49
Learn how to do deadlifts correctly.
Back Squat3:05
Learn how to back squat correctly.
Front Squat2:22
Learn how to front squat correctly.
Bench Press1:23
Learn how to do the bench press correctly.
Dumbbell Incline Press1:33
Learn how to do the dumbbell incline press correctly.
Dumbbell Incline Flyes0:47
Learn how to do dumbbell incline flyes correctly.
Pull-Ups2:13
Learn how to do pull-ups correctly.
Dumbbell Rows1:37
Learn how to do dumbbell rows correctly.
Lat Pulldown1:18
Learn how to do a lat pulldown correctly.
Shoulder Shrugs0:47
Learn how to do shoulder shrugs correctly.
Shoulder Presses1:13
Learn how to do dumbbell shoulder presses correctly.
Reverse Barbell Curls0:55
Learn how to do reverse barbell curls correctly.
Dips0:52
Learn how to do tricep dips correctly.
Standing Dumbbell Biceps Curl0:55
Learn how to do standing dumbbell bicep curls correctly.
Leg Extension1:23
Learn how to do leg extensions correctly.
Lying Leg Curls0:47
Learn how to do lying leg curls correctly.
Seated Calf Raises1:04
Learn how to do seated calf raises correctly.
Crunches1:24
Learn how to do crunches correctly.
Hanging Leg Raises1:07
Learn how to do hanging leg raises correctly.

Requirements

Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness.
In preparation for this course, students would benefit from having access to a gym facility with weights and boxing equipment.
Some boxing experience may be helpful, but not necessary to become a fit boxer.

Description

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness!

Conditioning is where it all starts. If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring. You have to train with a purpose and train to be fit. Your plan has to be logical and well thought out. This course will prepare you and help you become a fit and well-balanced boxer.

The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises. You will sweat, burn hundreds of calories and build a strong core.

The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program. There are beginner workouts and more advanced workouts. Each daily workout is specific and will help you reach your goals.

So, enroll today and become a better and more fit boxer. With a 30-day money back guarantee, there is no reason not to give it a try. You will be glad you did!

Who this course is for:

This course is for beginners and more advanced boxers who are interested in improving their boxing fitness.

Beginner and Advanced Fitness Training for Boxing

What you'll learn

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Course content

Introduction2 lectures • 4min

Fitness Components6 lectures • 28min

Introduction to Training Activities4 lectures • 9min

Weight Training Exercises19 lectures • 27min

Training Programs2 lectures0

Bonus1 lecture • 1min

Requirements

Description

Who this course is for: