
Just a quick welcome from Cathy.
Here is a reading list for you to explore. There is no need to purchase every book. Be selective.
Choose the titles that feel most relevant to your current stage of learning or areas of interest. Focus on building depth of understanding rather than collecting volume. A few well chosen books, read thoughtfully and applied in practice, will serve you far better than an extensive library that remains untouched.
Here are a selection of language patterns and scripts.
Here is a detailed video showing how to ask the miracle question. Once you have watched this video, consider looking at Section 7, which includes live demonstrations of a full session and the miracle question in practice.
If this course has stimulated your appetite for learning and you would like to advance your skills, build your confidence as a practitioner, or develop a thriving private practice, you can find further training, workshops, and accredited hypnotherapy programmes on the SFTA website at www.sfta.co.uk
SFTA offers a range of professional training pathways to support both new and experienced practitioners, including:
Distance learning practitioner certification programmes accredited by the ACCPH and holding international accreditation from the International Holistic Therapists and Course Providers (IHTCP), allowing you to train flexibly while gaining recognised professional qualifications.
In-person training courses delivered across the UK, and live online, are also accredited by the ACCPH and hold international accreditation from the International Holistic Therapists and Course Providers (IHTCP), for those who prefer face-to-face learning and wish to deepen their practical skills in Solution Focused Hypnotherapy.
An advanced Solution Focused Hypnotherapy course accredited by the GHSC, designed for practitioners who want to refine their clinical skills and work with greater depth and confidence.
A Solution Focused Coaching course accredited by the Association for Coaching (AC), ideal for those wishing to integrate coaching skills into their therapeutic work or develop a coaching focused practice.
If you would like to receive an SFTA certificate for this course, separate from the Udemy Certificate of Completion, please complete the assessments included in the course training manual.
These assessments are designed to support reflection, integration, and confident application of the material.
Once completed, assessments can be submitted either via the Udemy message system or by emailing them directly to info@sfta.co.uk
Please include your full name and the course title when submitting.
Thank you for taking part in this course and for your interest in Solution Focused Hypnotherapy and the work of SFTA.
Study with Catherine Eland at the Award-Winning SFTA Hypnotherapy Training Academy
Accredited Certificate in Solution Focused Hypnotherapy Techniques
Learn the modern form of hypnotherapy that is now recognised and used within the NHS. This accredited online course introduces you to Solution Focused Hypnotherapy – a neuroscience-based approach that combines hypnosis with Solution Focused Brief Therapy.
Taught by Catherine Eland, experienced hypnotherapist, trainer, and founder of SFTA, this programme is built on the latest research in neuroscience and psychotherapy. Catherine holds advanced qualifications in hypnotherapy and psychotherapy and leads the APHP Award-Winning School of the Year 2025.
This course will give you a clear, structured understanding of how Solution Focused Hypnotherapy works in practice, from theory to real-world application. You’ll explore how trance affects the brain, how to structure therapy sessions, and how to work effectively with a wide range of conditions.
Our syllabus includes:
The SFTA Training Academy – who we are
What is hypnosis and hypnotherapy?
Foundations of Solution Focused Hypnotherapy
The brain in trance
The neuroscience of trance and the Default Mode Network
Depth of trance and susceptibility
Trance protocols and therapeutic metaphors
Creating the clinical environment
The initial consultation and how to deliver it
The clinic support track (relaxation audio)
Building rapport and therapeutic connection
The structure of a typical therapy session
Clinical applications including:
Anxiety and depression
OCD and IBS
Stop smoking
Weight management
Phobias (rewind and reframe)
Pain relief and the biopsychosocial model
New behaviour generator for skills and confidence
Mindful hypnotherapy
Addictions
By the end of this course, you will understand both the theory and practice of Solution Focused Hypnotherapy. You’ll have the tools to create safe, effective trance sessions, explain the science of change to clients, and apply techniques to a wide variety of conditions.
On successful completion of your assessment, you will receive the Accredited Certificate in Solution Focused Hypnotherapy Techniques from the award-winning Solution Focused Training Academy (SFTA).
This is the modern, evidence-based form of hypnotherapy now being recognised in NHS pathways – practical, professional, and focused on solutions.