Barre 31 Day Challenge & Teacher Training - CPD Certified

Name: Barre 31 Day Challenge & Teacher Training - CPD Certified
Rating: 4.6 (1028 reviews)

A highly effective Barre workout challenge and CPD accredited Teacher Training course

Bestseller

Created byJosie McKenlay

Last updated 6/2026

English

What you'll learn

You will feel stronger, fitter and obtain a toned, sculpted body
Achieve improved core strength, posture, balance and muscular endurance
Four full body, full length Barre workouts to get you into the best shape in super quick time
You will learn each workout in bite-size sections to aid learning
Fitness instructors will gain the knowledge and tools to teach Barre
Instructors will learn how to design and deliver safe, effective, and engaging barre classes with confidence
Understand proper form and cueing for barre exercises targeting core, glutes, thighs, and upper body
Instructors will gain confidence in leading dynamic, results-driven barre sessions that fuse ballet grace with bootcamp intensity
Learn how to modify barre workout exercises for various fitness levels and some special populations

Course content

11 sections • 106 lectures • 16h 10m total length

Introduction2:49
Use the resources before you start the course.
The Barre Pilates Handbook is essential reading. Content includes:-
Benefits of Barre training
Health considerations and precautions
Required equipment/props and arrangement of work space
Notes on music
How to prepare and get the most out of the challenge
The music download provides ideas for suitable accompanying music which must be at 130bpm. It makes the workouts more fun and just when you think you can't go on, a great song will keep you going!
Need Translation? Start here0:32
Aims & Objectives3:34
CPD Explained5:46
Student Guide0:50
Equipment2:27
Benefits of Barre2:43
Precautions & Considerations9:46
Short Stretches1:25
Music1:19
How To3:28

Upper Body Training8:23
Learn the correct technique for using the heavy weights and alignment for upper body work.
Upper Body Workout10:24
Toning the biceps, triceps and mid/upper back using the heavy weights
Work the entire back lines with back extension work
Warm up the core and work the entire upper body with Push Ups
Please do the short stretches after the section, included in the resources with this lecture. Every section will have stretches, so please look out for them.
Thigh Training5:11
Learn what you should be looking out for in terms of posture throughout the thigh set.
Thigh Workout6:30
The very challenging Thigh Dancing
Yoga Chair using the ball to activate the inner thighs
Low V, the turnout finding a few more muscles to work
Glute Training4:19
Learn how to correct common alignment issues in Foldover and Oyster
Glute Workout8:32
Working the entire hip and thigh area with two exercises which balance gluteus maximum, medius and minimus
Modified Foldover for maximus
Oyster for medius
Abdominals Training5:55
All the abdominal muscles need to be workout during a Barre workout. Learn the correct techniques involved and how to get into the Roundback position and neutral position.
Abdominals Workout9:10
Build a girdle of strength with
Side planks for the obliques
Forearm Roundback for rectus abdominis
Neutral selection for the deep core muscles
Barre Belle Workout 134:17
This is where we put the whole thing together. Ensure that you feel comfortable with all of the sections before attempting to put them together. Pause after each section if you need a "breather" and do the short stretches you learned after each section. Be sure to do the final stretch in the next lecture and use this on your rest days.
Final Stretch11:48
After every complete workout, you will find this Final Stretch video. You will probably learn it after the first few times, but I thought it would be easier to put it in after every workout rather than you having to find it each time or forget an important stretch. It is always the same: it stretches out all the muscles in your entire body, essential as the Barre workouts work your entire body. It is extremely important that you follow the full workouts with this stretch and use it on your rest days to maintain flexibility and mobility. If you practice yoga, you may well have your own favourite variations, but please ensure that all muscle groups are targeted.
Prenatal: althouth this is not a prenatal exercise course, if you wish to continue to use these workouts to maintain the great results and at some point find you are pregnant, then please use the stretches detailed in the PDF accompanying this lecture.

Upper Body Training6:27
Posture and technique tips for this section.
Upper Body9:45
Straight to the floor with the multitasking Plank and variations. Great for the upper body and core.
Get to work with the light weights for the chest, shoulders and triceps.
Don't forget to stretch: JPG with this lecture.
Thigh Training3:43
Posture and technique tips for this section.
Thigh Workout8:42
Plies
Lunges
Another thigh dance, this time a hover variation
Remember your stretches!
Glute Training3:55
Posture and technique tips for this section.
Glute Workout10:37
Pretzel, highly effective standing glute exercise, which will take all your effort to maintain pelvic stability!
To the floor for Box lifts with a optional testing variation to finish with.
Abdominals Training5:06
Posture and technique tips for this section.
Abdominals Workout7:48
Extra upper body work with the box position
Some classical Pilates for neutral
Feel your obliques working with the Roundback set on the ball
Barre Belle Workout 236:33
This is where we put the whole thing together. Ensure that you feel comfortable with all of the sections before attempting to put them together. Pause after each section if you need a "breather" and do the short stretches you learned after each section. Be sure to do the final stretch in the next lecture and use this on your rest days.
Final Stretch11:48

Upper Body Training4:58
Posture and technique tips for this section.
Upper Body7:52
Biceps work with the heavy weights, moving to work for the mid/upper back
To the floor for Plank work, warming up the obliques with hip dips
Thigh Training4:45
Posture and technique tips for this section.
Thighs11:47
Leg lifts for the quads
Plie and V with a fun dynamic section - for balance, you will need a chair each end of the mat
Glute Training5:55
Posture and technique tips for this section.
Glutes Workout13:06
Standing forearm foldover
To the floor for the classical Pilates Side Leg Series
Abdominals Training3:15
Posture and technique tips for this section.
Abdominals Workout10:07
Triceps dips transition
Very effective obliques set using the ball
Challenge yourself to maintain pelvic stability in Roundback
Keep the ball handy for Neutral abdominal work
Barre Belle Workout 342:16
This is where we put the whole thing together. Ensure that you feel comfortable with all of the sections before attempting to put them together. Pause after each section if you need a "breather" and do the short stretches you learned after each section. Be sure to do the final stretch in the next lecture and use this on your rest days.
Final Stretch11:48

Upper Body Training3:07
Posture and technique tips for this section.
Upper Body6:22
Full upper body workout using the heavy and light weights. If it gets too much, use light instead of heavy or no weights at all.
Thigh Training4:46
Posture and technique tips for this section.
Thigh Workout8:44
Hi Heel with some nice variations to think about
Curtsy gets some muscles you never knew you had!
Hinged lunge warms up the glutes ready for the next section. Please make sure you use a different leg for the lunges (not sure I did - take 7!)
Glutes Training5:32
Posture and technique tips for this section.
Glutes Workout10:22
Side Foldover: keep the spine aligned!
Kneeling Glutes with or without the weight. Heavy as you like!
Bridge to finish this set.
Abdominals Training2:42
Posture and technique tips for this section.
Abdominals Workout9:27
Side bends, planks or twisters - anything goes if you have a favourite variation - but please modify if you have wrist issues.
Neutral scissors
Roundback incorporating a further stretch for the glutes
Barre Belle Workout 434:35
This is where we put the whole thing together. Ensure that you feel comfortable with all of the sections before attempting to put them together. Pause after each section if you need a "breather" and do the short stretches you learned after each section. Be sure to do the final stretch in the next lecture and use this on your rest days.
Final Stretch11:48

Introduction1:20
This part of the course is intended to help those of you who are already teachers incorporate Barre into your existing classes or add Barre to your repertoire. It is not intended to be a "Teacher Training" course. You need to at least have completed my Pilates Teacher Training course or similar so that you have a good knowledge of anatomy & physiology and posture. The only exception to this is those of you who have a dance background.
This course has given you an introduction to Barre and the notes in the handbook provide practical information on how to put classes together and class organisation. I am giving you 10 assignments to complete if you wish. It will really help you in class construction. Take selfies, add pix and share all of your ideas with each other. Give each other feedback, too. There aren't necessarily any right or wrong answers. Get creative. Feel free to message me at any time.
Finally, I know that some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU points. Please check with yours.
Music2:16
Warm ups1:37
Warmup3:42
Class Planning1:55
Class Organisation5:02
Class Content8:09
Variations6:49
Bonus: Express Barre Workout34:25

Introduction0:54
Warm Up3:45
Upper Body - Biceps8:28
Upper Body - Triceps13:33
Upper Body - Deltoids7:29
Upper Body - Shoulder/Chest Press6:30
Upper Body - Floor17:30
Upper Body - Back Strengtheners13:10
Upper Body - Transitions9:00
Thighs - Anatomy & Physiology1:45
Thighs - Hi Heel9:45
Thighs - Lo V6:50
Thighs - Curtsy5:32
Thighs - Chair7:10
Thighs - Leg Lifts5:47
Thighs - Lunges6:15
Thighs - Plie8:32
Thighs - Thigh Dancing7:25
Thighs - Transitions12:23
Glutes - Fold Over8:26
Glutes - Side Fold Over5:29
Glutes - Standing Pretzel6:02
Glutes - Kneeling Lifts3:34
Glutes - Seated Pretzel5:27
Glutes - 4 Point Kneeling6:32
Glutes - Oyster5:18
Glutes - Prone7:12
Glutes - Bridge2:39
Glutes - Transitions8:04
Abdominals - Anatomy & Physiology4:50
Abdominals - Flat Back9:18
Abdominals - Round Back11:32
Abdominals - Obliques7:02
Abdominals - Planks6:36
Abdominals - Transitions2:02

Requirements

You will need a mat, hand weights and an inflatable 23cms/9" Pilates/fitness ball
Pilates experience is an advantage but definitely not essential as you will learn all you need on this course
A generally good level of health is necessary as this is an open level course

Description

Ignite your strength, grace, and endurance with my dynamic Barre Body Challenge & Teacher Training Course—where ballet meets bootcamp! This 31-day Challenge program blends ballet-inspired movement with high-intensity sculpting techniques and Pilates to tone muscles, improve posture, and boost cardiovascular fitness. Perfect for fitness professionals, wellness coaches, and aspiring barre instructors, this course delivers a full-body transformation in super-quick time while equipping you with the skills to teach barre confidently and effectively. Expect powerful core conditioning, lower body sculpting, flexibility training, and rhythmic flow—all designed to challenge and energize. Whether you're looking to elevate your own fitness or become a certified barre instructor, this immersive experience builds strength, precision, and teaching mastery.

Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.

This CPD accredited Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme for the aspiring Barre instructor. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 20 CPD (CEU/CEC) points which can be used as evidence of further training.

So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections:

Upper body
Thighs
Glutes
Abdominals

Each of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.

The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. So if your dream is to teach Barre, this is the course for you! Join today to experience the elegance of ballet fused with the intensity of bootcamp in a results-driven, empowering format.

Who this course is for:

Anyone who wants to gain a fit, sculpted body with strength and definition.
Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.
Anyone looking for a low impact, high intensity, extremely effective fun workout

Barre 31 Day Challenge & Teacher Training - CPD Certified

What you'll learn

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Course content

Introduction11 lectures • 35min

Workout 1:10 lectures • 1hr 44min

Workout 210 lectures • 1hr 44min

Workout 310 lectures • 1hr 56min

Workout 410 lectures • 1hr 37min

31 Day Barre Workout Challenge8 lectures • 3hr 15min

Teacher Training9 lectures • 1hr 5min

Exercise Analysis35 lectures • 4hr 12min

Assignments1 lecture • 1min

Quiz1 lecture • 1min

Requirements

Description

Who this course is for: