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30-Day Money-Back Guarantee
Personal Development Personal Transformation Grief Healing

Learn holistic coping methods for recovering after a breakup

Spiritual tools and exercises to help you find your inner balance after a breakup or divorce
Rating: 4.9 out of 54.9 (6 ratings)
11 students
Created by Michele du Plessis
Last updated 12/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Holistically find your inner balance after a breakup or divorce.

Requirements

  • Be open minded to spiritual healing

Description

If a breakup has left you not knowing where to begin? This course will help navigate and guide your pathway to healing.

A step by step tutorial using holistic methods, tips, tools, meditations and exercises.

Learn to clear your environment of negative energy so that you have a nurturing space to heal. Then start the process of releasing attachments to your ex (not an easy thing to do, but small steps are very rewarding) From there we take each chakra one at a time and learn how to heal ourselves by balancing areas of our life.

Please keep in mind that this course has been developed unedited and raw from my home. The video quality may not be top notch but the information provided is wholesome and healing if you give it a try.



Who this course is for:

  • Divorced
  • Separated
  • Going through a breakup

Course content

8 sections • 51 lectures • 9h 16m total length

  • Preview04:26
  • Understanding your grief
    08:26
  • Spiritual Divorce
    14:14
  • Clearing your Space
    13:52
  • Release Attachments meditation
    13:08
  • Clearing statements while you sleep
    23:19

  • Red In colour therapy
    03:17
  • What are Chakras?
    03:38
  • Is your Root Chakra balanced?
    06:40
  • Finances after a breakup
    11:13
  • How to ground yourself?
    03:36
  • Root Chakra Meditation
    16:12
  • Exercises for the Root Chakra
    09:03

  • Orange in colour therapy
    05:55
  • What is your auric field?
    09:25
  • Addictions
    11:23
  • Creativity
    07:23
  • The Sacral Chakra
    07:42
  • Sacral Chakra meditation
    19:07
  • Sacral Chakra exercises
    06:55

  • Yellow in colour therapy
    03:24
  • Adapting to others
    10:38
  • How to ease stress and anxiety?
    12:24
  • Finding your Confidence and joy
    09:36
  • Solar Plexus Chart
    06:21
  • Solar Plexus Meditation
    15:45
  • Solar Plexus exercises
    11:05

  • Green in colour therapy
    04:48
  • Heart Chakra chart
    10:39
  • Living in gratitude
    10:34
  • Creating change
    18:15
  • Visualisation exercise
    04:28
  • Heart Chakra meditation
    16:22
  • Heart Chakra exercises
    11:04

  • Blue in Colour Therapy
    06:11
  • Learning to communicate
    39:42
  • Messages in the water
    13:39
  • Throat chakra chart
    06:58
  • Throat chakra meditation
    14:04
  • Throat chakra exercises
    11:23

  • Indigo in colour therapy
    06:37
  • Third eye chakra chart
    09:20
  • Gut versus ego
    06:48
  • Heavy or light
    10:30
  • Living in the question
    18:08
  • Third eye chakra sleep meditation
    11:02

  • Violet in colour therapy
    08:09
  • Crown chakra chart
    07:27
  • The little soul and the sun
    16:49
  • Ho'oponopono
    10:18
  • Crown chakra meditation
    15:15

Instructor

Michele du Plessis
Holistic Healing
Michele du Plessis
  • 4.9 Instructor Rating
  • 6 Reviews
  • 11 Students
  • 1 Course

Hi my names Michele and I am a qualified Colour Therapists and Access Consciousness practitioner. I developed and founded a spinal diagnostic chart called Msanaguide Therapy. I delved into the world of holistics after my separation and was uplifted and nurtured by many esoteric therapists. I realised that there was no holistic support group for people in my position. It has taken me two years to develop this course and now I am ready to share and help others recover after their breakup.

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