
Identify whether your root chakra is balanced or unbalanced through emotional cues, grounding foods, stones, affirmations, and grounding exercises like squats and Pilates to restore financial security and confidence.
Create a detailed monthly expense list, compare it to income, trim costs, consider downsizing, and set aside a savings plan—targeting 10 percent—to secure financial stability after a breakup.
Identify what you use as an addiction to dull breakup pain, from drugs and alcohol to work or shopping, and raise awareness while releasing blocked emotions through sacred chakra practices.
Explore sacral chakra exercises that release lower back tension by creating neutral imprints, guiding hip and pelvis movement, and strengthening spinal support through mindful, structured poses.
Identify your biggest problems by writing them down, then take action to create change and address exhaustion, loneliness, and financial stress with actionable solutions.
Explore the third eye chakra and its vibration; use mantra, meditation, and visualization to heighten intuition with nature, while dietary and mineral aids like purple kale and amethyst support balance.
Trust your intuition by feeling heavy or light in the body, identify whether emotions are yours or others, and return them to sender or the universe using pendulums.
Has a divorce, separation or break-up left you feeling miserable, stuck, and disconnected from a thriving world? These are all symptoms of a spiritual imbalance caused by the grief of separation.
This course is designed to heal the wounds of a break-up using a holistic range of spiritual techniques that have given relief to the heartbroken for thousands of years.
This course features
Exercises to understand the grief of separation
Cleansing ritual to clear your space for spiritual work
A spiritual divorce ceremony to release old attachments
Seven steps to spiritual healing, based on the seven chakras
Each step includes meditations, workbooks, physical routines, and key questions to understand and unravel your spiritual blockages
Subliminal clearing statements to play while you sleep
Colour therapy practices to amplify your healing
Follow this course at your own pace, we recommend doing one module per week for eight weeks. This allows you to make significant progress while allowing time to reflect on the lessons of each module.
WHO THIS COURSE IS FOR
Anyone going through a break-up, divorce, or separation
Any timeline: whether the break-up was a day, a year or a decade ago, you can still begin healing now
Everyone open to spiritual and holistic healing techniques such as meditation (no experience needed, just an open mind!)