Benefits of this course

• Download over 30 resources for all the key concepts and activities

• Learn a broad amount of key concepts about the scientific foundations of wellbeing

• Eleven step-by-step thought exercises to removing cognitive distortions

• Over 45 pages of downloadable PDF or Document worksheets (covering a step-by-step guided approach for topics covered)

• Almost 20 very short bitesize psychoeducation videos explaining the key ideas from a scientific psychological perspective

• Over 30 minutes of relaxation to listen too, and 18 different variations of relaxation techniques to learn

• An introduction to journaling, with many prompts in worksheets for every section

This course is designed in small videos to make it easy to watch and finish. Each section is filled with workbooks, infographics, journal prompts and more.

Please use the Q&A to ask questions!

Main Topics

       1.    Achieving your goals

• Four short psychoeducation videos

• Two workbooks: (1) A goal-setting guide in seven steps, with many questions and prompts for each, using CBT methods. (2) A thirteen-page workbook on coping with failure.

• Four journal prompt sheets

• Two worksheets for self-care planning

• Values-guide, explanation and selection sheet

       2.    Managing sleep

• Two short psychoeducation videos

• Four posters that provide overviews to key concepts

• An eight page workbook with links to further helpful resources

• Four guided relaxation audios for sleep

       3.    Beating stress

• Eleven compassion based and CBT focused thought relief exercises (i.e. Step-by-step approach on how to take a thought, and reframe this to remove cognitive distortions)

• Three short psychoeducation videos understanding stress scientifically

• Three infographic posters on stress

• Five guided meditations on stress

• Nine page workbook on dealing with stress

       4.    Finding positivity

• Five short psychoeducation videos about low mood management

• A second guide to stimulus control (the first is stimulus control for sleep)

• Topics: Motivation, the pleasure finder tool, planners, CBT hot cross bun model, soothe box

• Seven infographic worksheets or posters

• Five page workbook on positive visualizations

       5.    Guided relaxation audios

• Tips for completing meditation

• Over 30 minutes of guided meditation

• Record keeper and building a mental health map downloadable resources

Snapshot of the course: Sleep module

First you will revise the reasons why sleep is so important, so it is easier for you to make this a priority and develop a positive association with the idea of having a thorough and effective wind down routine.

You could begin to download the sleep workbook, and finish this at your own pace, and as an overview for the whole topic.

There are more videos on scientifically based ideas for improving sleep quality and techniques to sleep at a faster rate. For example, four types of meditation are provided.

Included in the sleep section is a brief introduction to stimulus control. Use this worksheet to become aware of ways to remove accidental negative associations created around sleep rituals, and how to replace these to make falling asleep easier. Stimulus control is further elaborated more in depth in section four on low mood and positivity.

Note: I am potentially revising this in the future to replace with improved audio relaxations. Let me know what works for you, and ask any questions. Again, this course is not for mental illness but general mental wellbeing, based on core foundational blocks to positivity. Thanks!