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Backpacking / Hiking for Beginners
Rating: 4.0 out of 5(31 ratings)
900 students

Backpacking / Hiking for Beginners

Whether you're just starting or are thinking of going backpacking, this course teaches the essentials you need to know
Created byJeremy White
Last updated 1/2024
English

What you'll learn

  • Learn about hiking as a lifestyle and the benefits from it
  • How to prepare yourself physically and mentally
  • What gear you need (backpacks, jackets, tents, boots, sleeping bag, etc.)
  • Detailed backpacking gear checklist
  • How to make your own survival kit
  • Trail tips from seasoned backpackers
  • And more...

Course content

5 sections13 lectures51m total length
  • Life in the outdoors1:34

    Explore life in the outdoors and discover how backpacking changes you, builds mental toughness, and develops navigation and fire-making skills.

  • Hiking - a lifestyle1:58

    Choose hiking to embrace an active lifestyle and build mental and physical strength. Regular hiking boosts health, energy, and self-esteem, with injury and disease prevention benefits.

  • Physical and Mental Preparation2:36

    Develop physical preparation for hiking through cardio workouts, core strengthening, and training with a loaded backpack to boost stamina, while building mental toughness through perseverance on tough trails.

Requirements

  • Need access to a computer or mobile device to view materials

Description

Welcome! This course is designed for those fairly new to backpacking/hiking and those looking to get into it. Learn the things you need to know from experienced backpackers without having to learn them the hard way through trial and error.

You will learn:

  • Physical and Mental preparedness

  • Gear you need

  • How to make a survival kits

  • Make a fire

  • Learn about navigation - compass/map

  • Tips and benefits about backpacking/hiking

  • And be more self reliance about yourself

By the end of this course, the many questions you have about backpacking will be answered and you will feel prepared and well equipped for your next adventure

This course will teach you the essentials you need to know for backpacking/hiking. Find out what gear you need and why. Discover how backpacking will benefit you in many areas of life. Learn how best to setup your campsite and ways to keep wildlife away. Know what physical and mental demands are required and how you can build these traits in yourself. This course will also teach how to build (or purchase) a survival kit and various uses for them. Hear backpacking tips from the pros to use on your future hikes. And how to find the right trails for your next trips!



Who this course is for:

  • Anyone who is new to backpacking or thinking about going
  • Those who want to increase their knowledge of hiking and backpacking skills