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Ayurveda For Depression and Sleep
Rating: 4.6 out of 5(22 ratings)
1,824 students

Ayurveda For Depression and Sleep

Understanding the concept of Sleep, Anxiety and Depression
Created byDr. Vivek Singh MD, PhD(Ayu)
Last updated 1/2025
English
English [Auto],

What you'll learn

  • Understand the basic principles of Ayurveda and how they apply to mental health and sleep disorders.
  • Recognize the Ayurvedic classification and pathophysiology of anxiety, depression, and sleep disorders
  • Familiarize with key Ayurvedic herbs and their pharmacological properties.
  • Integrate Ayurvedic dietary, lifestyle, and yoga recommendations in holistic treatment.
  • Develop practical skills in preparing and prescribing Ayurvedic formulations.

Course content

4 sections • 17 lectures • 4h 54m total length

  • Ayurvedic Perspectives on Mental Health23:44

    Explore the historical ayurvedic view of mental health, the mind-body-spirit approach, and how Charaka, Sushruta, and Vagbhata link doshas and gunas to mental well-being.

  • Etiology and Pathophysiology of Anxiety and Depression37:02

    Ayurveda explains anxiety (chitto de Vega) and depression (visada) through dosha imbalances (vata, pitta, kapha), nidanas, and prakruti–vikruti, guiding personalized dietary, lifestyle, and mind–body therapies.

  • Ayurvedic Classification of Sleep Disorders (Nidranasha)27:14

    Explore the Nidra concept within Ayurveda, detailing sleep as a pillar, circadian rhythm, and dosha imbalances (Vata, Pitta, Kapha) that cause insomnia and excessive sleep, with practical dosha-specific strategies.

  • Role of Mind (Manas) and Emotions (Sattva, Rajas, Tamas)27:03

    Explore how the mind (manas) and the three gunas—sattva, rajas, tamas—shape perception, memory, emotions, and mental balance through yoga, pranayama, meditation, and herbs.

Requirements

  • No any prerequisites required

Description

Unlock the ancient wisdom of Ayurveda and its profound approach to mental health and well-being in this comprehensive certification course. "Ayurveda Pharmacology for Anxiety, Depression, and Sleep" is designed for healthcare professionals, holistic practitioners, and wellness enthusiasts who wish to deepen their understanding of Ayurveda's therapeutic methods for addressing common mental health and sleep challenges.

Course Highlights:

  1. Understanding Anxiety, Depression, and Sleep Disorders in Ayurveda (4 Hours)

    • Delve into Ayurvedic perspectives on mental health, exploring the foundational concepts of dosha imbalances and gunas (Sattva, Rajas, Tamas).

    • Examine the etiology and pathophysiology of anxiety and depression according to Ayurveda.

    • Learn about Nidranasha (Ayurvedic classification of sleep disorders) and their underlying causes.

  2. Basic Principles of Ayurveda Pharmacology (4 Hours)

    • Gain insights into Dravyaguna Vigyan, the science of pharmacology in Ayurveda.

    • Explore the concepts of Rasa (taste), Guna (quality), Virya (potency), Vipaka (post-digestive effect), and Prabhava (specific action).

    • Understand Ayurvedic formulations such as decoctions, pills, and powders, and the principles of Ayurvedic prescription.

  3. Ayurvedic Herbs for Anxiety and Depression (4 Hours)

    • Conduct a detailed study of key herbs like Brahmi, Ashwagandha, Shankhapushpi, and others.

    • Learn about the properties, mechanisms of action, evidence-based benefits, and contraindications of these herbs.

    • Develop practical skills in preparing and using herbal formulations for mental health.

  4. Ayurvedic Herbs for Sleep Disorders (4 Hours)

    • Investigate herbs effective for sleep disorders such as Tagara, Sarpagandha, and Vacha.

    • Examine their properties, mechanisms of action, and evidence-based benefits.

    • Apply practical knowledge through case studies and explore contraindications.

  5. Holistic Approach: Diet, Lifestyle, and Yoga (4 Hours)

    • Integrate Ayurvedic dietary guidelines and distinguish between Pathya (beneficial) and Apathya (to be avoided) foods.

    • Learn lifestyle modifications through Dinacharya (daily routines) and Ritucharya (seasonal routines).

    • Explore yoga asanas, pranayama techniques, meditation, and mindfulness practices to enhance mental health.

Who this course is for:

  • Anyone who is interested in learning Ayurveda Concepts

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