Stress Management: Avoid Burnout and Prevent Stress
What you'll learn
- Avoid burnout by being prepared
- Use proven strategies for preventing stress
- Recognize the symptoms of burnout (quiz included)
- Establish healthy boundaries and know how to say "no"
- Have a balanced work and personal life
- Feel happier and more satisfied with life
Requirements
- You need only a desire to feel better and a willingness to do something to take your power back
Description
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We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
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Learn quick and simple stress management tools that will transform your life!
Do you ever feel burnt out or frazzled?
Too much stress at work, in your business, or at home?
Tired of feeling overwhelmed and stressed-out?
If yes, these stress management techniques will help you.
Don't wait until you crash and burn... instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm!
Stress can impact every aspect of our life. This include our productivity, our happiness, problem solving, emotional and physical wellbeing, our relationships, and so on. Therefore, learning stress management techniques is essential to our overall success and wellbeing. In this course you will learn practical stress management techniques to transform your life.
In this course you will:
· Recognize the symptoms of burnout and learn stress management techniques so that you can stop stress before it starts.
· Learn stress management techniques to establish healthy boundaries for yourself and with others so that you feel honored and confident.
· Develop confidence and learn how to say "no" and put your oxygen mask on yourself FIRST!
· Explore stress management tools to determine what work-life balance would need to look like for you to live the lifestyle you desire, including making sure you're making the most of your work and non-work hours.
· You'll learn stress management tools to stay focused and develop mindfulness.
The stress management tool and techniques you learn will help you:
· Feel more relaxed
· Reduce tension
· Prevent conflict
· Feel happier, healthier, and more fulfilled in your work and home life!
If you are ready to learn stress management techniques that will transform join us today in this course.
You owe it to yourself to take this course and learn stress management tools that work!
So, are you ready to transform your life through proven stress management strategies? If so enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
So who are we?
We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel’s Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 300,000+ students from 195 countries.
Copyright ©️ Transformation Services, Inc. | All Rights Reserved
Who this course is for:
- Anyone who wants to feel better and is willing to do something about it
- If you're stressed, overworked, overwhelmed and burnt out
- Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress
Course content
- Preview01:58
- Preview05:48
- Preview05:20
- 05:04Physical Boundaries (When Working from Home)
- 03:09Self Boundaries
- 08:26Boundaries with Others and Saying “No”
- 00:41Questions, Resources and Meet the Instructors
Instructors
![Joeel & Natalie Rivera](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 130,032 Reviews
- 395,730 Students
- 89 Courses
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost.
Today, they have served over 300,000 students from 195 countries.
- 4.5 Instructor Rating
- 127,802 Reviews
- 391,520 Students
- 88 Courses
Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms!
Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries.
Our courses fall under 4 categories:
1) Personal development:
Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you
2) Life coach training:
Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach? learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work!
3) Entrepreneurship:
Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income.
4) Corporate/career development:
Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader
ABOUT THE FOUNDERS:
Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business.
Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost.