Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
What you'll learn
- Chen Style Tai Chi New Frame Routine One 84 Postures
- The Concept of Qi - inherent vital energy
- A system of deep breathing exercises.
- Self defense skills using Tai Chi
- Apply Tai Chi into sweating workout.
- To keep mental and physical fitness
- To achieve mindfulness and relaxation
- No, can be anyone without any basic
- No gear or special equipment needed
There are 84 postures and 831 movements in New Frame Routine 1 ( called 新架一路 Xin Jia Yi Lu), 71 postures and 471 movements in New Frame Routine 2 ( called 新架一路 Xin Jia Er Lu). Each detailed movement contains its application in fighting, including unique hitting, punching, kicking and wresting techniques. Details are the currency of authenticity. Walt Disney once said, 'There is no magic in magic, it's all in the details'. I interpret this to mean that details can play a vital role in delivering the root of this true fighting arts. They can be hidden gems that reveal a secret or subtle movements and its subtle application in fighting and fitness and Qi application. All details add together will demonstrate the grace and profound ancient fighting art!
Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.
Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
Let we continue our amazing journey to explore and decode the Essence of Tai Chi together!
Keep fit! Keep fun!
Chen Style Tai Chi New Frame Routine ( called 新架 Xin Jia), can traced back to Chen Fake or Ch'en Fa-k'e (陳發科; 1887–1957), a Chinese martial artist who taught Chen-style t'ai chi ch'uan. He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province. In 1928, Chen Fake moved to Beijing to teach his family's inheritance; Chen-style t'ai chi ch'uan. Chen Fake did not leave any written articles. In "Chen Style Taijiquan" , edited by Shen Jiazhen and Gu Liuxin, and was published by People's Sports Publishing House in December 1963, we can see illustrations based on Chen Fake'd posture photo.
Chen Zhaokui (陈照奎, 1928 – 1981) was the third son of Chen Fake. He trained many of the current Chen style t'ai chi ch'uan practitioners throughout China. His son, Chen Yu (陈俞, 1962 – ) is teaching Chen style around the world. His student Ma Hong (1927-December 22, 2013) who wrote “Chen Style Taijiquan Illustrations".
I keep Shen Jiazhen and Gu Liuxin's book "Chen Style Taijiquan" and Ma Hong's “Chen Style Taijiquan Illustrations" book for many years. "Chen Style Taijiquan" is great in theory and keep Chen Fake postures (in Er Lu) and Chen Zhaokui posture (in Yi Lu). Ma Hong's “Chen Style Taijiquan Illustrations" give the detailed documentation of New Frame Routine. I am determined to present this New Frame Routine ( called 新架 Xin Jia) in detail and explain in English.
Who this course is for:
- Who want learn Tai Chi to achieve Fitness
- Who want Improve balance and flexibility
- Who want Keep mental and physical fitness
- Who want to experience the benefits of deep diaphragmatic breathing exercise
- Who want to bring mind and awareness of our body
- Who want Relieve stress and gain vitality
- Who want learn effective of self defense
“Share with You What We Know Best and the Best We know”
David Yao, the founder of LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 26 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".
Tai Chi Fitness I will show the essence of Tai Chi and Fitness.
Tai Chi Fitness
I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!
I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher.
Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers and MMA fighters.
Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness.
We provide Contents, Online System and Live Teaching Online
Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.
In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).
Licencing Program to schools & Resellers
We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).
Licencing Program to Resellers
We offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.
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