Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

Name: Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
Rating: 4.2 (3 reviews)

A Detailed Chen Style Tai Chi, a Gem revealed! Go Decoding the Essence of Tai Chi with David in this Amazing Journey

Created byDavid Yao

Last updated 4/2023

English

What you'll learn

Chen Style Tai Chi New Frame Routine One 84 Postures
The Concept of Qi - inherent vital energy
A system of deep breathing exercises.
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
To keep mental and physical fitness
To achieve mindfulness and relaxation

Course content

9 sections • 90 lectures • 9h 43m total length

Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine 202314:36
Udemy-Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
The Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine is my favorite among the total 8 sets of Chen Style Tai Chi that I have practiced. This routine is characterized by detailed movements, lower positions, and explosive releases of power, making it the master routine from which other Tai Chi styles, including Chen, Yang, and others, have derived.

To ensure I am fully prepared for the routine, I always start with a 2km jogging warm-up, which helps me to reach 70% of my capacity. Then I practice Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine, which helps me to reach 85% of my capacity, equivalent to a 5km jog or 10 minutes of rope skipping. To track my effort and heart rate during my practice, I use Myzone, a fitness tracking system that provides real-time heart rate monitoring and tracks physical activity. Myzone calculates my maximum heart rate (MHR) from the moment I start training and tracks my effort, providing me with accurate data on my progress.

I believe that Myzone provides a more scientific way to measure the effectiveness of Tai Chi for fitness. By using this tool, I can see how my effort levels increase during my warm-up and throughout the routine, allowing me to adjust my practice to achieve my fitness goals. Overall, I find that the Chen Style Tai Chi New Frame Routine 1-Full Routine is an excellent way to improve my physical health and well-being.

I am excited to announce that I am in the process of creating and uploading all 8 sets of Chen Style Tai Chi routines. My goal is to have them completed by the end of April or early May. However, due to my recent suspected contact with COVID-19, I have very minor symptoms and am currently in self-quarantine.

I would like to thank you for your patience and continuous support as I work on creating better content for you. Despite the challenges posed by the pandemic, I am committed to continuing to share my passion for Tai Chi and helping others to benefit from this ancient practice.

Please bear with me as I navigate this difficult time and work to bring you the best possible content. I look forward to sharing the complete collection of Chen Style Tai Chi routines with you soon.

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Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine 2023 (PHOTOGRAPHER)11:56
Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine 2023 , with PHOTOGRAPHER), HD, too large to upload full.
Udemy-The Original Tai Chi Martial Art - Chen Style Old Form One (Live in Udemy)9:56
Udemy-The Original Tai Chi Martial Art - Chen Style Old Form One
陈氏太极拳老架一路以柔为主，柔中有刚，其特点是舒展大方，步法轻灵稳健，身法中正自然，内劲以缠丝劲为核心统领全身;动作如行云流水，绵绵不断，一动皆动，一静具静，发劲时松活弹抖，完整一气；在劲力上以掤、捋、挤、按为主，以采、挒、肘、靠为辅。
Chen-style Tai Chi Quan, Old Frame Routine One, emphasizes softness and suppleness, with a blend of soft and hard. Its characteristics are expansiveness, grace, lightness, stability in footwork, and naturalness in body movements. The core of its internal strength is the coiling-silk energy, which leads the whole body. The movements flow continuously, like clouds and water, with every movement influencing the next, and stillness in movement. When issuing force, the body is relaxed, agile, and elastic, with a complete and continuous energy flow. In terms of energy, it focuses mainly on the techniques of warding off, rolling back, pressing, and pushing, supplemented by the techniques of plucking, rending, elbow-striking, and leaning.
Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness (Live in Udemy)5:39
Udemy-Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
陈氏三十八式太极拳，这套太极拳是陈小旺在新架83式和老架74的基础上简化创编的，共分四段38个动作。吸取了传统太极拳的精华，共分四段38个动作。陈氏三十八式太极拳去掉原来的重复和过难动作外，仍保留陈氏太极的技击和缠丝劲的特点。
Chen Style 38-form Tai Chi, is a simplified routine created by Chen Xiaowang based on the traditional Chen Style Tai Chi 83-form and 74-form. It consists of four sections with a total of 38 movements. It incorporates the essence of traditional Tai Chi and retains the characteristics of Chen Style Tai Chi's martial arts techniques and silk-reeling energy, while removing redundant and excessively difficult movements.

Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance2:02
Benefits of Tai Chi - Better Balance
The body systems responsible for balance can be affected by gradual changes due to aging or side effects of medications. There are also a host of health problems that can lead to unsteadiness on your feet. But many stability problems caused by aging or conditions such as arthritis, stroke, Parkinson's disease, or multiple sclerosis respond well to exercises designed to improve balance.

Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.

Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.

XJ1-1 预备势 Beginning Posture4:32
Practice the beginning posture by aligning head to foot, relaxing the neck, keeping the spine straight, grounding the feet with a brace, with armpits loose and tongue to top plate.
XJ1-2 金刚捣碓 I Pound Palm with Fist12:07
XJ1-3 懒扎衣 I Grand Warding off Posture6:39
Move through xj1-3 lazy zha yi grand warding off posture with counting drills, alternating right and left steps, and optional shoulder steps to refine form.
XJ1-4 六封四闭 I Pushing hands on Empty Stance6:49
XJ1-5 单鞭 I Single Whip7:41
Practice the XinJia single whip by breaking the sequence into small moments, focus the body, open the shoulders, and synchronize knee lift with rising and sinking motions.
XJ1-6 金刚捣碓 II Pound Palm with Fist II7:05
XJ1-7 白鹤亮翅 I White Crane Spreading It’s Wings I6:26
XJ1-8 斜行 I Lunge forward and Bow stance I6:19
Explore the XinJia new frame routine of authentic fighting tai chi, featuring lunge forward and bow stance, coordinated footwork, body-weight shifting, and angled, multi-directional transitions.
XJ1-09 初收 I 1ST Knee Hitting with Double Hands Pressing Down4:35
Explore the XJ1-09 初收 I 1st knee hitting with double hands pressing down technique within the authentic fighting tai chi chen new frame routine, including knee actions and press sequences.
XJ1-10 前蹚拗步 I Three Steps forward5:00
XJ1-11 第二斜行 II 2ND Lunge forward and Bow stance7:24
Guide learners through the second lunge forward and bow stance in the XinJia new frame routine, detailing rhythm, transitions, and isolation in a timed sequence.
XJ1-12 再收 II 2ND Knee Hitting with Double Hands Pressing Down II5:04
Practice the XJ1-12 routine focusing on 2nd knee hitting with double hands pressing down, with rapid, repeating sequence and facing the camera for precise timing.
XJ1-13 前蹚拗步 II Three Steps forward2:54
Explore authentic fighting tai chi with Chen new frame XinJia, emphasizing the three steps forward and repeated routine actions demonstrated while facing the camera.
XJ1-14 掩手肱捶 I Hidden Hand Punch7:44
Practice the authentic tai chi chen xin jia new frame routine xj1-14 hidden hand punch, a 15-movement sequence with left steps, single-leg stances, and multi-angle demonstrations.
XJ1-15 十字手 Crossing Hands on Horse Stand4:42
Explore crossing hands on horse stand in the authentic tai chi chen xin jia routine, emphasizing defense posture and traditional open sequences.
XJ1-16 金刚捣碓 III 3RD Pound Palm with Fist6:28
Outline the xj1-16 金刚捣碓 iii 3rd pound palm with fist, detailing twelve routine moments, posture transitions, punches, and camera angles for authentic tai chi practice.

XJ1-17 庇身捶（含背折靠） Overbody Throw Posture8:22
XJ1-18 青龙出水 Hidden Dragon Punching3:53
Demonstrates the xj1-18 hidden dragon punching, guiding postural transitions, alignment, and controlled extension with patience and attention to angles while facing the camera.
XJ1-19 双推掌 Double Pushing Hands9:35
XJ1-20 三换掌 I Three Palm Swap5:08
XJ1-21 肘底捶 Hidden Fist Under Elbow3:29
XJ1-22 倒卷肱 I Backward and Double Pushing8:46
XJ1-23 退步压肘 I Backward and Elbow hitting6:25
XJ1-24 中盘 I A Coiling Dragon Empty Stance8:52
XJ1-25 白鹤亮翅 II White Crane Spreading It’s Wings3:41
Practice the white crane spreading its wings sequence within the authentic tai chi chen xin jia routine, focusing on action routes, camera angles, and repetition of key transitions.
XJ1-26 斜行（拗步）III 3ND Lunge forward and Bow stance3:16
XJ1-27 闪通背 I Dodge and Turn Back swiftly11:05
XJ1-28 掩手肱捶 II 2ND Hidden Hand Punch II5:50
Practice xj1-28 hidden hand punch ii, with pose repetition and routine movements across multiple angles, focusing on abduction, open steps, and sequential punches.
XJ1-29 大六封四闭 II 2ND Pushing hands on Empty Stance II6:39
XJ1-30 单鞭 II 2ND Single Whip II5:08
XJ1-31 运手 I Wave hands9:27
Practice the XJ1-31 wave hands routine, coordinating front stepping, hand and leg movements, and variable stances (high, medium, low) to build muscle memory through multi-angle camera practice.
XJ1-32 高探马 I High Empty Stance6:11

XJ1-33 右擦脚 Right High Kick & XJ1-34 左擦脚 Left High Kick9:07
Demonstrates right and left high kicks within the authentic tai chi chen xin jia new frame routine, detailing continuous kicking sequences, goldhammer transitions, and posture changes.
XJ1-35 转身左蹬脚 Left Side Kick6:41
Master the left side kick from the XJ1-35 routine by turning and maintaining balance on one leg, using whole body weight, and stabilizing the hands to preserve balance.
XJ1-36 前蹚拗步 III Twist Knee forward ending with High Empty Stance4:41
XJ1-37 击地捶 Punching Toward the Ground7:32
XJ1-38 翻身二起脚 Jumping Double Kick5:33
Practice the jumping double kick within the authentic fighting tai chi chen new frame routine, coordinating posture, footwork, and speed through multiple angles and postures.
XJ1-39 护心锤（兽头式） Elbow Blocking Hit7:05
XJ1-40 旋风脚 High Roundhouse Kick7:53
Practice highlighting a high roundhouse kick with a left-hand tap of the left foot, completing ten movements from various angles and camera views.
XJ1-41 右蹬脚 Right Side Kick6:19
Explore the right side kick in the XinJia new frame routine, linking sinking down, push out, hand pumps, and knee lift for balanced, multi-angle kicks.
XJ1-42 海底翻花 Hand Chopping Blocking3:14
The lecture demonstrates XJ1-42 hand chopping blocking in the xin jia routine, showing turning angles and simple posture steps to open the way and respond to danger from multiple angles.
XJ1-43 掩手肱捶 III 3RD Hidden Hand Punch III7:18

XJ1-44 小擒打 Joint locking and Hand Hitting9:37
XJ1-45 抱头推山 Anti Clinch Pressing and Pushing11:08
Master authentic fighting Tai chi in the XinJia framework with the XJ1-45 anti clinch pressing and pushing, practicing 11 postures and mirror movements for controlled, directional energy.
XJ1-46 三换掌 II 2ND Three Palm Swap II5:14
Explore XJ1-46 three palm swap II from the xin jia new frame routine, detailing posture variations, two different versions, and movement sequences across multiple angles.
XJ1-47 六封四闭 III 3RD Pushing Hands on Empty Stance III3:23
Explore the third pushing hands on empty stance within the XinJia frame routine, performing six movements from multiple angles to refine stance, direction, and control.
XJ1-48 单鞭 III 3RD Single Whip III3:12
Demonstrate the third single whip across multiple angles, counting from eight to thirteen, and emphasize left-right positioning and shoulder opening.
XJ1-49 前招后招 Forward Trick and Backward Trick7:40
XJ1-50 野马分鬃 Lunge with Splitting Hands8:58
Demonstrate XJ1-50 lunge with splitting hands and explain all 18 postures in detail, guiding back-and-forth practice within the XinJia routine.
XJ1-51 大六封四闭 IV 4TH Pushing Hands on Empty Stance IV7:21
XJ1-52 单鞭 IV 4TH Single Whip IV3:47
Practice XJ1-52 single whip iv within authentic fighting tai chi chen new frame routine, using counts from one to thirteen to explore angles, small movements, and transitions between postures.

XJ1-53 双震脚 Double Stamp Foot9:12
XJ1-54 玉女穿梭 Leaping while turning body in air13:03
Explore the XJ1-54 玉女穿梭 sequence, coordinating leaping forward and turning in the air. Practice counting and controlled landings to improve balance, timing, and safety in this authentic tai chi routine.
XJ1-55 懒扎衣 II 2ND Grand Warding off Posture II4:54
XJ1-56 六封四闭 V 5TH Pushing Hands on Empty Stance V3:40
Explore the 56 posture sequence, including six and thirty seven repetitions, with steps shown at different angles in pushing hands on an empty stance.
XJ1-57 单鞭 V 5TH Single Whip V3:05
XJ1-57 single whip v, a fifth version of XinJia frame, through small, angled movements, touch the shoulder, and balance shifts from 70% to 30%, with repetitions.
XJ1-58 运手 II 2ND Wave hands II9:07
XJ1-59 双摆莲 High roundhouse kick with double hands tap5:47
XJ1-60 跌叉 Splitting Leg Sitting5:56
XJ1-61 左右金鸡独立 Golden Rooster Stands on One Leg (Left and Right)10:26
Learn the golden rooster stands on one leg in the XinJia frame, following a detailed sequence of counts, steps, and postures with 12 repetitions across different angles facing the camera.
XJ1-62 倒卷肱 II 2ND Backward and Double Pushing II5:27
XJ1-63 退步压肘 II Backward and Elbow hitting (with Helicopter Landing)5:11
Master backward and elbow hitting with a helicopter landing in the authentic fighting tai chi chen new frame routine XinJia, focusing on agility, directional angles, and repetitive taps.
XJ1-64 中盘 II 2ND Coiling Dragon Empty Stance II4:41
XJ1-65 白鹤亮翅 III 2ND White Crane Spreading It’s Wings II2:37
Practice the white crane spreading its wings II within authentic fighting tai chi chen new frame routine xin jia, focusing on toe to toe postures and repetition of seven actions.
XJ1-66 斜行 IV 4TH Lunge forward and Bow stance IV5:47
XJ1-67 闪通背 II 2ND Dodge and Turn Back swiftly II10:39
XJ1-68 掩手肱捶 IV 4TH Hidden Hand Punch IV6:34
Practice the 4th hidden hand punch in XJ1-68 掩手肱捶 IV across counts 1–12, with angle transitions, using the body heat grip and taiji fist, coordinating breath and relaxation.
XJ1-69 六封四闭 VI 6th Pushing Hands on Empty Stance VI4:48
XJ1-70 单鞭 VI 6TH Single Whip VI4:15
XJ1-71 运手 III 3RD Wave hands III10:01
XJ1-72 高探马 II 2ND High Empty Stance II3:37

XJ1-73 十字单摆莲 Reverse High roundhouse kick with cross hand tap11:03
XJ1-74 指裆捶 Low Hidden Hand Punch6:57
XJ1-75 白猿献果 Uppercut Punch with Front Knee Strike4:12
XJ1-76 六封四闭 VII 7TH Pushing Hands on Empty Stance VII3:01
XJ1-77 单鞭 VII 7TH Single Whip VII2:50
Explore the seventy-seven posture and single whip vii in the authentic tai chi chen xin jia routine, with multi-angle practice and counts two through thirteen.
XJ1-78 雀地龙（铺地锦） Crouching Dragon Stance4:37
XJ1-79 上步七星 Step Forward and Cross Fists6:52
Practice the XinJia new frame routine’s step forward and cross fists, with forward weight transfer, sinking posture, and multi-angle sequences to develop precise tai chi form and control.
XJ1-80 退步跨虎 Step Backward and tiger riding stance4:47
Explore authentic fighting tai chi through the Chen new frame XinJia routine, mastering the step backward and tiger riding stance across seven moments from multiple angles.
XJ1-81 转身双摆莲 High roundhouse kick with double hands tap4:39
XJ1-82 当头炮 Double hands Punch3:51
XJ1-83 金刚捣碓 IV 4TH Pound Palm with Fist IV3:19
Demonstrate the 4th pound palm with fist in the XinJia new frame routine, guiding four times to the ending position.
XJ1-84 收势 Ending Standing Posture4:51

Requirements

No, can be anyone without any basic
No gear or special equipment needed

Description

Chen Style Tai Chi New Frame First Routine is one of the oldest martial arts in China, originating from Chen Family Village in Henan Province. It was created by Chen Wangting, and later developed into the New Frame by Chen Fake, with its finalized routine by his son, Chen Zhaokui. The New Frame First Routine of Chen Style Tai Chi primarily uses the techniques of warding off, rolling back, pressing, and pushing, with the secondary techniques of plucking, rending, elbow striking, and shoulder striking. The movements are intended to be smooth and gentle, with an open and extended frame, a grounded and stable stepping pattern, and natural and upright body posture. Chen Style Tai Chi New Frame First Routine is a type of slow and gentle aerobic exercise, which has a unique movement style and sophisticated techniques for both defense and offense.

陈氏太极拳新架一路是中国太极拳中最古老的拳法之一，它起源于河南省陈家沟,由陈王庭所制，陈氏太极拳新架由陈发科在老架的基础上创编而成，其子陈照奎定型的套路。陈氏太极拳新架一路以掤、捋、挤、按手法运用为主，以采、挒、肘、靠手法运用为辅，动作力求柔顺，拳架舒展大方，步法低沉稳重，手法之变，身法中正自然。陈氏太极拳新架一路是一种轻柔缓慢的有氧运动，由于它运动方式独特，并且有深奥的攻防攻击技巧。

New Frame Routine 1 (Xin Jia Yi Lu) consists of 84 postures and 831 movements, while New Frame Routine 2 (Xin Jia Er Lu) contains 71 postures and 471 movements, each with unique hitting, punching, kicking, and wrestling techniques. The application of each movement in fighting and fitness, as well as Qi application, is explained in detail, revealing the essence of this ancient fighting art.

As Walt Disney once said, "There is no magic in magic; it's all in the details." Details are essential in understanding and mastering the authenticity of Chen Style Tai Chi. The lineage of this martial art can be traced back to Chen Fake, who taught Chen-style t'ai chi ch'uan in Beijing after moving from Chen Family Village in Henan province.

Although Chen Fake did not leave any written articles, "Chen Style Taijiquan," edited by Shen Jiazhen and Gu Liuxin and published by People's Sports Publishing House in December 1963, includes illustrations based on his posture photos. Chen Zhaokui, the third son of Chen Fake, trained many practitioners of Chen Style Tai Chi throughout China, including his son, Chen Yu, who currently teaches Chen Style Tai Chi around the world.

Ma Hong, Zhaokui's student, wrote "Chen Style Taijiquan Illustrations," a book with detailed documentation of New Frame Routine. By presenting this routine in detail and explaining it in English, David is determined to share his knowledge and help others decode the essence of this authentic fighting Tai Chi.

Who this course is for:

Who want learn Tai Chi to achieve Fitness
Who want Improve balance and flexibility
Who want Keep mental and physical fitness
Who want to experience the benefits of deep diaphragmatic breathing exercise
Who want to bring mind and awareness of our body
Who want Relieve stress and gain vitality
Who want learn effective of self defense

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

What you'll learn

Explore related topics

Course content

Chen Style Tai Chi New Frame Routine (XinJia) 1-Full Routine 20234 lectures • 42min

Benefits of Tai Chi -2021 Updates, Build Your Own Tai Chi Routine courses1 lecture • 2min

Introduction2 lectures • 17min

SECTION 1 Posture 1-1516 lectures • 1hr 41min

XJ1-1 Section 2- Posture 16 - 3216 lectures • 1hr 46min

XJ1-1 Section 3- Posture 33 - 4310 lectures • 1hr 5min

XJ1-1 Section 4- Posture 44 - 529 lectures • 1hr

XJ1-1 Section 5- Posture 53 - 7220 lectures • 2hr 9min

XJ1-1 Section 6 - Posture 73 - 8412 lectures • 1hr 1min

Requirements

Description

Who this course is for: