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Authentic Chair Yoga from famous Indian Yoga Master
643 students
What you'll learn
- Get rid of knee pain, low back pain, neck and shoulder pain
- Get rid of stress and anxiety
- Develop concentration and succeed in business, work and personal life
- Achieve deep relaxation and calm peaceful mind
- Rejuvenate your body through proper breathing
Explore related topics
Course content
6 sections • 11 lectures • 3h 18m total length
Requirements
- Two chairs
Description
'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.
If you are a beginner you can easily start doing yoga with a chair.
If you are a professional, I'm sure you will find some new techniques.
The course consists of 11 videos divided into 6 sections with a given description to each video.
The course is designed for those people who:
are sitting for a long time
don't have time to attend group classes
are working in front of computer for a long time
experienced knee surgeries or have knee problems
beginners
seniors
smokers
You need only one week to complete this course.
Get rid of:
knee pain
low back pain
neck and shoulder pains
stress and anxiety
Develop concentration, succeed in business, work and personal life!
Achieve deep relaxation and calm peaceful mind.
Who this course is for:
- This course is specially designed for those people who are sitting for a long time and don’t have time to attend group classes, who is working in front of a computer for a long time or whose work is connected with lack of movement, for beginners or those who hasn't time to attend group classes, who has knee problems or experienced knee surgeries, for seniors.
- It will not suit you if you are looking for advanced yoga techniques and asanas. Anyway if you are a professional, you are welcome to enroll this course. I'm sure you will study something new!