Therapeutic Art for Healing, Happiness & Stress Reduction
- 2.5 hours on-demand video
- 3 articles
- 11 downloadable resources
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- Certificate of Completion
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Try Udemy for Business- Use therapeutic art techniques to increase your happiness, manage your emotions in a positive way, and feel more confident!
- Use therapeutic art techniques to reduce your stress and heal emotional pain.
- Use therapeutic art techniques to increase your self-awareness, intuition, and self-expression.
- Feel confident creating art without self-judgment.
- Move through old patterns, make emotional shifts, and transform your life.
- Have a better understanding of your own mind and how to use psychology principles to take back control of your thoughts and emotions.
- Use therapeutic art techniques to create a tangible picture of your visions and dreams.
- Learn therapeutic art processes including mandalas, affirmation art, vision/dream boards, guided meditation, and more!
- Ability to print course material.
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<<<<If you are or want to be a LIFE COACH, we have a Therapeutic Art Life Coach Certification version of this course available, which you can enroll in instead.>>>
Do you want to heal your life, reduce stress, and experience more joy, peace, and harmony?
Or perhaps you want to increase your creativity, intuition, or self-expression?
Art is a powerful tool that unlocks your subconscious mind, allowing you to:
Release pain
Process emotions
Find clarity and meaning
In fact, art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language. In other words, we are all natural artist that can benefit from techniques and process in art therapy to transform our life.
This course is designed to explore the use of therapeutic art on yourself! The therapeutic process of creating art for self-expression (rather than putting pressure on yourself to make your art look good) will help you:
Uncover and release outdated patterns
Heal past emotional pain
Tune into your intuition
Explore your deepest dreams and desires
It is also a fun process that can bring joy and happiness to your life.
In this course, you will:
Learn how to create powerful ancient art designs for meditation and self-exploration, such as mandalas
Explore modern day artistic approaches for goal setting and manifesting your dreams, such as vision boards / dream boards.
Use a variety of other therapeutic art processes, including journaling, guided meditation, and art therapy for stress reduction.
Learn the psychology behind your mind (which is your most powerful tool)
Learn how to change your thoughts and beliefs
Use affirmations to increase your confidence
Learn how visualization can rewire your brain and transform your life
In summary in this course you will:
Increase happiness, manage your emotions in a positive way, and feel more confident using therapeutic art.
Use therapeutic art techniques to reduce stress or anxiety and heal emotional pain.
Increase your intuition and practice self-expression using art exercises.
Let go of perfectionism and feel confident creating art.
Move through old patterns, make emotional shifts, and transform your life.
Take back control of your thoughts and emotions by developing self-awareness and an understanding of psychology.
Use therapeutic art techniques to create a tangible picture of your visions, which will help you manifest your dreams.
Explore fun and powerful therapeutic art processes including mandalas, affirmation art, vision/dream boards, guided meditation, and more!
This course is designed for adults, but is transformational for any age. ANYONE can use therapeutic art exercises—NO ARTISTIC ABILITY IS REQUIRED! And, all therapeutic art activities taught in this course use simple, inexpensive materials that you can easily grab from around your house and get started using this powerful tools to create more joy, peace, and harmony in your life right now!
There is a coaching version of this course for those that are trying to take the course as life coaches. That course has the same content as this course but adds extra content to learn how to use it with your clients. Therefore, do not register for both courses.
So, are you ready to transform your life using therapeutic art? If so enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
MEET THE INSTRUCTORS:
This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.
Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 70,000 students from 190 countries.
Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.
- Anyone who wants to create art without self-judgment or who wants to improve their art skills.
- Anyone who wants to reduce stress and increase happiness!
- Anyone who wants to life coach themselves using proven processes for well-being and self-healing.
- Anyone who wants to increase their creativity, self-expression r self-confidence.
Welcome we are honored to have you with us! In this lecture we will go over what you will get out of this course and introduce who we are.
In this lecture we will go over the fact that everyone can create art. Using art therapeutically is based in the concept that the act of creating is therapeutic and life enriching. While some people will find that they discover a propensity for being “an artist”, and even offer their art for purchase, many will find that the act of creation of the art is the reward.
In this lecture we will go over creating and coloring Mandalas, a brief history of Mandalas and their use, and instruction on making a simple Mandala.
In this lecture I will go over a simple explanation of the human mind. Specifically the subconscious, conscious, and superconscious. We will also go over how art can open up the subconscious mind and we can consciously see old patterns and belief systems that might be outdated and limiting us in our lives. we will also look at how we can shift our subconscious beliefs when we bring these old beliefs and patterns into our conscious awareness through art.
It is not the situation that determines your reaction, it is what you THINK about the situation. Every negative situation in life has a silver lining--but even more importantly, if you find a different way of looking at the situation you change how you feel about the situation.
Everything you believe is because you have evidence that it is true. However, if you have beliefs that are holding you back, you can find evidence they are not true and then choose to believe something more empowering! In this lecture we will go over how to change those limiting beliefs.
In this lecture we will give you a powerful exercise of creating an art piece that expresses old hurts, patterns, etc., employs forgiveness (self and others), and then uses mixed media to make a “new picture” over top of it. (Discussion of how our past can always be turned for our good, and we can create a new picture right now when we are aware of the learning from the past, and we forgive our seeming mistakes or others)