Therapeutic Art for Healing, Happiness & Stress Reduction
4.0 (666 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,231 students enrolled

Therapeutic Art for Healing, Happiness & Stress Reduction

Therapeutic Art: Use Mandalas, Affirmations Art, Vision Boards & More to Heal, Reduce Stress & Manifest Your Dreams
4.0 (666 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,231 students enrolled
Last updated 5/2020
English
English, Italian [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 3 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Use therapeutic art techniques to increase your happiness, manage your emotions in a positive way, and feel more confident!
  • Use therapeutic art techniques to reduce your stress and heal emotional pain.
  • Use therapeutic art techniques to increase your self-awareness, intuition, and self-expression.
  • Feel confident creating art without self-judgment.
  • Move through old patterns, make emotional shifts, and transform your life.
  • Have a better understanding of your own mind and how to use psychology principles to take back control of your thoughts and emotions.
  • Use therapeutic art techniques to create a tangible picture of your visions and dreams.
  • Learn therapeutic art processes including mandalas, affirmation art, vision/dream boards, guided meditation, and more!
Requirements
  • Ability to print course material.
Description

+++++++++++++++++++++++++++++++++++++++++++++++

We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

+++++++++++++++++++++++++++++++++++++++++++++++

<<<<If you are or want to be a LIFE COACH, we have a Therapeutic Art Life Coach Certification version of this course available, which you can enroll in instead.>>>  

 

Do you want to heal your life, reduce stress, and experience more joy, peace, and harmony?  

Or perhaps you want to increase your creativity, intuition, or self-expression? 

 

Art is a powerful tool that unlocks your subconscious mind, allowing you to:  

  • Release pain  

  • Process emotions  

  • Find clarity and meaning  

 

In fact, art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language. In other words, we are all natural artist that can benefit from techniques and process in art therapy to transform our life.  

 

This course is designed to explore the use of therapeutic art on yourself! The therapeutic process of creating art for self-expression (rather than putting pressure on yourself to make your art look good) will help you:  

  • Uncover and release outdated patterns  

  • Heal past emotional pain  

  • Tune into your intuition  

  • Explore your deepest dreams and desires  

 

It is also a fun process that can bring joy and happiness to your life.  

 

In this course, you will:  

  • Learn how to create powerful ancient art designs for meditation and self-exploration, such as mandalas  

  • Explore modern day artistic approaches for goal setting and manifesting your dreams, such as vision boards / dream boards.  

  • Use a variety of other therapeutic art processes, including journaling, guided meditation, and art therapy for stress reduction.  

  • Learn the psychology behind your mind (which is your most powerful tool)  

  • Learn how to change your thoughts and beliefs  

  • Use affirmations to increase your confidence  

  • Learn how visualization can rewire your brain and transform your life  

 

In summary in this course you will:  

 

  • Increase happiness, manage your emotions in a positive way, and feel more confident using therapeutic art.   

  • Use therapeutic art techniques to reduce stress or anxiety and heal emotional pain.   

  • Increase your intuition and practice self-expression using art exercises.   

  • Let go of perfectionism and feel confident creating art.  

  • Move through old patterns, make emotional shifts, and transform your life.  

  • Take back control of your thoughts and emotions by developing self-awareness and an understanding of psychology.  

  • Use therapeutic art techniques to create a tangible picture of your visions, which will help you manifest your dreams.   

  • Explore fun and powerful therapeutic art processes including mandalas, affirmation art, vision/dream boards, guided meditation, and more!   

 

This course is designed for adults, but is transformational for any age. ANYONE can use therapeutic art exercises—NO ARTISTIC ABILITY IS REQUIRED! And, all therapeutic art activities taught in this course use simple, inexpensive materials that you can easily grab from around your house and get started using this powerful tools to create more joy, peace, and harmony in your life right now!   

There is a coaching version of this course for those that are trying to take the course as life coaches. That course has the same content as this course but adds extra content to learn how to use it with your clients.  Therefore, do not register for both courses.


So, are you ready to transform your life using therapeutic art? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 


MEET THE INSTRUCTORS:  

This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.  

Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 70,000 students from 190 countries.   

Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.  

Who this course is for:
  • Anyone who wants to create art without self-judgment or who wants to improve their art skills.
  • Anyone who wants to reduce stress and increase happiness!
  • Anyone who wants to life coach themselves using proven processes for well-being and self-healing.
  • Anyone who wants to increase their creativity, self-expression r self-confidence.
Course content
Expand all 30 lectures 02:22:14
+ Introduction to Therapeutic Art
7 lectures 20:51

Welcome we are honored to have you with us! In this lecture we will go over  what you will get out of this course and introduce who we are. 

Preview 03:13

In this lecture we will go over the fact that everyone can create art. Using art therapeutically is based in the concept that the act of creating is therapeutic and life enriching. While some people will find that they discover a propensity for being “an artist”, and even offer their art for purchase, many will find that the act of creation of the art is the reward. 

Preview 01:34

My Story of Healing Through Art- 

In this lecture I will share my journey of moving through a huge life transition with healing, grace, hope and joy through the use of art. 

My Story of Healing Through Art
02:43

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Q&A, Support and Workbook Exercises
03:32
Questions, Resources and Meet the Instructors
00:41
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
00:33

In this lecture we will go over creating and coloring Mandalas, a brief history of Mandalas and their use, and instruction on making a simple Mandala. 

Preview 08:35
+ Using Mandalas as Therapeutic Art
4 lectures 16:42

In this lecture we will give you a powerful exercise that you can use with mandalas to help transform your day. 

Color Your Day Mandala Exercise
03:43

In this lecture we will go over a powerful exercise called the mandala discovery exercise. 

Mandala Discovery Exercise
02:23

In this lecture we will explore how to use mandalas to look at our past, explore our present , and  have dreams for our future. 

Past-Present-Future Mandala
07:36

In this lecture we will go over how to use Mandalas for meditation purposes. 

Mandala for Meditation
03:00
+ Psychology, The Mind, and Therapeutic Art
5 lectures 37:02

In this lecture I will go over a simple explanation of the human mind. Specifically the subconscious, conscious, and superconscious.  We will also go over how art can open up the subconscious mind and we can consciously see old patterns and belief systems that might be outdated and limiting us in our lives. we will also look at how we can shift our subconscious beliefs when we bring these old beliefs and patterns into our conscious awareness through art.

3 Parts of the Mind: Subconscoius, Conscious, Superconscious
05:23

In this lecture we ill go over seen our self as a whole person and seen the different parts  and aspects of our-self that make up who we are. 

Looking at Ourselves as a Whole Person
07:44

In this lecture will go over how to bridge our  limiting thoughts from our subconscious beliefs into thoughts  that will better serve the reality that we are trying to create. 

Bridging My Thoughts
02:24

It is not the situation that determines your reaction, it is what you THINK about the situation. Every negative situation in life has a silver lining--but even more importantly, if you find a different way of looking at the situation you change how you feel about the situation.

Reframing Your Thoughts
08:40

Everything you believe is because you have evidence that it is true. However, if you have beliefs that are holding you back, you can find evidence they are not true and then choose to believe something more empowering! In this lecture we will go over how to change those limiting beliefs. 

Changing Limiting Beliefs
12:51
+ Therapeutic Art Processes and Activities
10 lectures 57:24

In this lecture we will give you a powerful exercise of creating an art piece that expresses old hurts, patterns, etc., employs forgiveness (self and others), and then uses mixed media to make a “new picture” over top of it. (Discussion of how our past can always be turned for our good, and we can create a new picture right now when we are aware of the learning from the past, and we forgive our seeming mistakes or others)

Beauty from Ashes Exercise
05:27

In this lecture we will go over the psychology of affirmation and you will learn how to reprogram your negative thoughts and replace them with empowering ones, using affirmations.

PSYCHOLOGY: The Psychology of Affirmations
09:18

In this lecture we will go over using words to create pictures to affirm what you desire for your life now.

Affirmation Art
04:17

Your brain doesn't know the difference between what you visualize in your mind and what is happening in real life! Find out why visualization has the power to trick your brain into feeling the way you want.

PSYCHOLOGY: The Psychology of Visualization
06:46
What to Do When You Can't Visualize
03:32

In this lecture will go over creating manifestation are which includes Vision Boards/Dream Boards. 

Manifestation Art: Vision Boards / Dream Boards
08:47

In this lecture  we will go over a short guided meditation that facilitates receiving an image in your mind, guides you to imagine colors, images, symbols and then guides you to create that image for yourself with paint, or markers, colored pencils, etc. 

Guided Meditation for Art Creation
05:55

In this lecture we will go over how to use art in journaling. Specifically using art and words together in your journal. We will also dive into the the benefits of journaling for self- expression and self- reflection for creating life transformation.

Journaling Using Art
04:43

In this lecture we will give you a powerful 21 day challenge that you can use to transform your life. 

21 Day Journaling Challenge
04:44

In this lecture we will go over how to use art for stress reduction including the benefits of repetitive movements for stress reduction

Art for Stress Reduction
03:55
+ Wrap-Up and What's Next
4 lectures 10:14

In this lecture I will go over what I see is essential to evolution of human kindness and what they means to us and how it applies to what you will learn in this course. 

The Evolution of Human Kindness
02:39

In this lecture we will reinforce the fact that  you cannot get art “wrong” and how you can let go of self-criticism that can hold you back from receiving all the benefits that art therapy can have on your life. 

Wrap-Up: You Cannot Get Art "Wrong"
02:54

Congratulations! In this lecture we will review what  you have learned in this course and the next step into helping people transform their lives. 

Congratulations and Next Steps
02:46
Bonus: Additional Resources You Don't want to Miss
01:55