Art Therapy (based on Vedic Sciences)

It is an overview of the course and guide to how to approach the art therapy course based on Vedic Sciences and its exercises to get the most benefit. 

Coloring Sri Yantra helps with clarity.  It is also said that just looking, coloring, or drawing Sri Yantra (Sri Chakra) changes human inner design to the design of the Cosmos healing all what separates a human being from a divine being.  

The diagram is formed by nine interlocking triangles that surround and radiate out from the central (bindu) point.

Exercise: Color 21 of Sri Yantras, or color 1 yantra a day for 21 days. Feel free tp use one color and create a monochromatic coloring design, or color with multiple colors that you like. 

Please see more in the resources provided.

The ancient science of completion allows us to rewrite our powerless ideas about ourselves.  Please use all resources to study it.  Please feel free to reach out if you need more help.  Do not accept any powerless idea about yourself like "I am not loved", "I do not deserve", "Life is scary", "No one cares" as truth.  Study the science of completion so you can heal your Self-Doubt, Self-Hatred and Self-Denial.  

See the next module for the technique of completion itself. 

Materials needed: paper and pencil/pen (to take notes if desired)

The technique to re-write your powerless ideas is discussed in this lecture. Have a paper and pen available, stop the video when you need to do the practice exercise re-writing your own powerless ideas about you. Reach out for help when you need it.

Materials needed: paper and pencil/pen

This is a very simple and a very powerful practice called "A line".

A lot of time we feel stuck and the depression might start growing in our inner space.  We also might be uncomfortable with new things and struggle to accept change.   This practice will unblock the patterned thinking and will allow you to experience receiving information.  It is simple but does not be mistaken thinking that it is too easy.  I highly recommend to this practice daily for at least 21 days in a row.  

Materials needed: You need paper and regular pencil (no color)

While doing the practice try to listen to the line, try to allow the line to draw itself vs you guiding the line.  Enjoy!

When we only focus on an object and do not notice the space in which the object exists, we create an intense and not a very successful experience for ourselves.  Space is as important as the object.  From simple observation skill, the idea of relaxation and absorbing the whole rather than just a detail of the picture will help you de-stress.  

We are always choosing what to see, what to focus on.  Choosing to take space into account as much as taking a shape or a particular goals into account will allow the broader perspective to happen in you. It will also relax your mind, and will help you make better decisions about life in general.  

Materials needed: You need paper and regular pencil (no color)

Please use the recourse below:)

The practices I discuss in this lecture are all about simply enjoyment of the color. You need colored pencils or paints, and paper.

It is time to create paintings that will express your feelings about your past, present, and future, identifying your position towards them.  Painting your desired future will help you to see it in a clear way and this in turn will help to make it happen in reality. 

Materials needed: Paints, pencils, paper

How to create a plan for yourself?  How to take charge of your feelings? How to feel responsible and excited about the responsibility you take for YOU.

Promo Code for Creativity Workshop for Unlimited Flow of New Ideas: CCW1008

It is the partner with this course!