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Art of Balance Basic Training: Stay Sane in an Insane World
Rating: 4.4 out of 5(41 ratings)
2,393 students

Art of Balance Basic Training: Stay Sane in an Insane World

Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball
Created byDavid J. Bookbinder
Last updated 11/2022
English

What you'll learn

  • How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
  • How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
  • An easy meditation technique you can learn in minutes
  • How to do self-care when you don't have time for self-care
  • And much more, in a concise, easy-to-digest form

Course content

4 sections • 14 lectures • 41m total length

  • Introducing the Art of Balance System2:50

    Introduces the Art of Balance system. You’ll take your first step toward restoring life and emotional balance, reducing stress, building resilience, and confidently moving forward into a happier, more balanced life.

  • Quick Win: The Three-Breath, One-Minute Meditation4:01

    Meditation is not hard! Learn a simple three-breath meditation that takes less than a minute but provides you with a "reset" technique you can use the rest of your life.

  • We're Whole, But Also the Sum of Our Parts1:21

    Introduces the concept of "parts" and how you can use them to stay balanced when stress or misfortune strikes.

  • The Cast of Characters: Al, Alice, and UnBalancer4:39

    Introduces the character of UnBalancer. UnBalancer is a new way of conceiving of all the facets of our lives that tend to unbalance us.

  • The Cast of Characters: Balancer and ReBalancer2:44

    Introduces the characters of Balancer and ReBalancer. Balancer is the part of ourselves that generally keeps us balanced, while ReBalancer is the part that kicks in to restore balance if UnBalancer gets the better of us.

Requirements

  • Willingness to grow, courage to challenge yourself, and plenty of excitement about the awesome life changes you're about to create.
  • Nothing else! Just you, your computer, and your eagerness to get started on the path to life balance and its many benefits.

Description

What brings you here today?

Are you stressed out? Does life seem harder than it should? Or, are you just trying to keep your life on track?

Either way, you've come to the right place.

The Battle for Balance is a life or death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard, fast.

In Art of Balance Basic Training: Stay Sane in an Insane World, life coach and therapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball.

Art of Balance Basic Training doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.

Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies -- and become the master of your destiny.

The Art of Balance System introduced in this free course is flexible and adaptable. You can use it to handle both chronic problems that can take you down a little at a time and sudden events that knock you flat. Here are a few examples.

You'll learn the core principles and strategies for staying centered when life hits you hard:

  • Romantic breakup

  • Job loss

  • Financial crisis

  • Illness or accident

  • Loss of someone close

And also how to tackle chronic stresses:

  • Work/Life imbalance

  • Anxiety

  • Depression

  • Medical issues

  • Addictions

As you master the Art of Balance System, you'll recognize when your balance is shaky -- before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.

You have nothing to lose -- it's free! So start now!

Lecture by lecture, you'll develop a personal system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system and David J. Bookbinder's expert guidance, you'll move forward through your life with confidence, and have a spring in your step that won't get unsprung. 

Click the Buy Now button to start the journey to a balanced life now and in the future.

Who this course is for:

  • Anyone interested in reducing stress and anxiety, solving life problems, becoming more resilient, and achieving balance in their lives.

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