Resolve anger and other strong emotions - Anger Management
What you'll learn
- Understand your anger.
- Improve your relationships.
- Experience more peace.
- Greater self-awareness.
- Improved sense of choice and ownership.
- More empathy and skills to work with angry family, workmates or employees.
- Increased assertiveness skills.
- Practice mindfulness.
Requirements
- You will need an appetite to change.
- You will need to be fed up with anger tripping you up in life.
- A pen, paper, and privacy will help you make the most of this course.
Description
"Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course." -Student
This is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are 'fighting' for.
I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.
Intimate interviews give you a glance into people's lives and create a platform for each lesson.
The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.
Section 1: De-Shaming anger, feelings, and needs.
Section 2: Taking stock of the cost of anger.
Section 3: Getting clear about what anger is and is not.
Section 4: Practical CBT and Mindfulness approaches.
The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.
Who this course is for:
- People sick of their anger.
- If you want to understand yourself better.
- If you want to understand others better.
- People in relationship with others. Personal or professional.
- There isn't a focus on grief which can be a source of anger.
- There isn't a focus on unforgiveness which also can be a source of anger.
Instructor
- 4.3 Instructor Rating
- 523 Reviews
- 3,079 Students
- 7 Courses
Hi, I’m Joel. I injured my back 5 years ago while surfing and haven’t been able to work the same since. I wondered if anyone else out there ever needed greater flexibility like me. I wondered if I could take the lessons I’ve learned through counselling over the years and get them into the hands of busy people when they want, where they want, and if it would be useful.
The answer = Udemy.
I remembered this platform and got to work creating online workshops for Udemy when my body let me. And now that they’re done, you can access my online courses whenever and wherever you want, for as long as you want.
Drawing on over 2000 hrs of face-to-face counselling, I have put together some practical and in-depth workshops and made them available to the public on Udemy.
NEW skills. NEW techniques. NEW insight. If you don’t learn something new and relevant, get your money back. That’s my UDEMY promise.
Give it a go!
Joel Young
LinkedIn Recommendations:
"Joel is an excellent presenter who knows his subject well. He conveyed some difficult topics in a comfortable manner and is very approachable. His passion for the course taught and thought/planning put into it was always evident. Highly recommended! "
"Joel is a passionate and committed individual. He is an entrepreneur, who is committed to seeing not only his own visions but the visions of others realized in full. He is a man of integrity and insight and I would be delighted to work with him on any project, anywhere in the world."
Qualifications: Bachelor's Degree in Counselling, Practitioner in High-Performance Learning Journeys (c), Certificate in Adult Learning
2000+hrs face-to-face counselling experience
8000+hrs of group facilitation, & leadership development