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Resolve anger and other strong emotions - Anger Management
Rating: 4.3 out of 5(169 ratings)
682 students

Resolve anger and other strong emotions - Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.
Created byJoel Young
Last updated 12/2022
English

What you'll learn

  • Understand your anger.
  • Improve your relationships.
  • Experience more peace.
  • Greater self-awareness.
  • Improved sense of choice and ownership.
  • More empathy and skills to work with angry family, workmates or employees.
  • Increased assertiveness skills.
  • Practice mindfulness.

Course content

5 sections • 32 lectures • 57m total length

  • Welcome to the course1:19

    For some, anger has been a costly emotion in their lives. Costing them relationship with children, spouses, or employees. Others have learned to channel their strong emotions into progress, fuelling change and progress. By the end of this course, we will all move towards the second, having new awareness and skills to use life's experiences to move us forward. This course integrates my CBT, Living Wisdom, NVC, and Narrative perspectives from my training and counselling experience gathered over the last 15 years.

    You will find this course 'winds up'. It starts slower to ensure everybody is on board, then picks up pace and intensity with more and more insights as it goes on. This is about laying a foundation, and then building on it.

    If you find the early content a bit slow, click on the speed-up button in the top left to watch them a little quicker!

    Towards the end, you will want to do the opposite. Hit the pause button to stop and take notes or do the self-reflection activities.

  • "All of you is welcome here..."2:35

    This is an invitation to bring your whole self to the course.

    It's an invitation to be gentle on yourself.

    It's only from this gracious position of self-acceptance that it is safe to begin personal development!

  • Map and Misconceptions3:03

    Let's get clear about what we are talking about and not talking about.

    Anger is a feeling. Feelings are not right or wrong - they just are. It's what we do from here that counts.

    This lecture also contains a simple map to show how I will be talking about anger, feelings, needs, and strategies.


    Strategy (Shout, negotiate, think differently etc.)

    ^

    Feeling (Angry, Disappointment, Sadness)

    ^

    Need (Power in my world, Progress, Order)


    'Needs' sit at the core of our human-ness, but they are our needs and are not to be confused with demands or strategies.

    Feelings result from our needs being met or not met (perceived or real) and are not to be mixed up with our thoughts and judgements. Feelings are body-centric and different from foux feelings like 'unheard' 'misjudged' etc which are actually assessments/thoughts/judgements of a situation.

    Getting these definitions right creates space for us to more creatively look at our strategies for meeting our needs which will result in us feeling better and needing anger less.

  • What have you learned so far?

Requirements

  • You will need an appetite to change.
  • You will need to be fed up with anger tripping you up in life.
  • A pen, paper, and privacy will help you make the most of this course.

Description

"Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course." -Student


This is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are 'fighting' for.

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people's lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

  1. Section 1: De-Shaming anger, feelings, and needs.

  2. Section 2: Taking stock of the cost of anger.

  3. Section 3: Getting clear about what anger is and is not.

  4. Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.

Who this course is for:

  • People sick of their anger.
  • If you want to understand yourself better.
  • If you want to understand others better.
  • People in relationship with others. Personal or professional.
  • There isn't a focus on grief which can be a source of anger.
  • There isn't a focus on unforgiveness which also can be a source of anger.

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