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Anger Management
Highest Rated
Rating: 4.6 out of 5(64 ratings)
178 students

What you'll learn

  • Understand the Anger Emotion
  • Know Ways of Dealing with Anger
  • Gain Control of the Anger Emotion
  • Identify the Problem Causing the Anger
  • Making a Plan to Solve the Problem Causing the Anger
  • Solving the Problem Causing the Anger
  • Effectively Identify Their Personal Anger triggers and What to do When They Get Angry.
  • How to Effectively Deal with Others Who Are Angry

Course content

12 sections • 12 lectures • 1h 1m total length

  • Let's Get Started2:26

    Understand the anger cycle and the 5:55 theory to manage anger, use relaxation techniques and blowing off steam, and apply object vs subject language for constructive negotiation.

Requirements

  • A notebook and pen to take notes and a suitable internet connection to stream video

Description

Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.

Who this course is for:

  • Anyone wanting to understand the anger emotion and how to deal with it.

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