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Aerobics for Seniors and Beginners Teacher Training Level 2
Rating: 4.5 out of 5(6 ratings)
55 students

Aerobics for Seniors and Beginners Teacher Training Level 2

Uplift your fitness program with a progressive training that combine aerobics, chair stretching, yoga and more.
Created byZayra Mo
Last updated 6/2022
English

What you'll learn

  • Aerobics Routines
  • Aerobics Fundamentals
  • Stretching Routines
  • Chair Yoga Routines
  • Yoga Routines
  • Fitness Products You Can Create
  • Fitness for Seniors
  • Fitness for Beginners

Course content

1 section23 lectures5h 27m total length
  • Disclaimer0:48

    Disclaimer

  • Exercising Seniors1:27

    It's crucial that individuals of all ages get the right amount of exercise daily. However, it's particularly crucial that senior men and women also engage in regular exercise in order to maintain suitable health and fitness.

  • Class 128:22

    An aerobic routine to learn and teach to your group

  • Exercise Tips For The Elderly - Examples for Exercise for Strength, Flexibility,3:47

    Exercise Tips For The Elderly - Examples for Exercise for Strength, Flexibility,

  • Class 222:58

    An aerobic routine to learn and teach to your group

  • Exercise Tips For The Elderly - Moderation and Regular Exercise Are Beneficial2:23

    Exercise Tips For The Elderly - Moderation and Regular Exercise Are Beneficial

  • Class 322:28

    An aerobic routine to learn and teach to your group

  • Exercise Tips For The Elderly - Decrease the chances1:26

    Exercise Tips For The Elderly - Decrease the chances

  • Class 422:03

    An aerobic routine to learn and teach to your group

  • Class 523:15

    An aerobic routine to learn and teach to your group

  • Class 623:39

    An aerobic routine to learn and teach to your group

  • Exercise Tips For The Elderly - Why Else is Physical Activity Important2:01

    Exercise Tips For The Elderly - Why Else is Physical Activity Important

  • Class 720:40

    An aerobic routine to learn and teach to your group

  • Class 822:41

    An aerobic routine to learn and teach to your group

  • Exercise Tips For The Elderly - The advantages0:32

    Exercise Tips For The Elderly - The advantages

  • Class 917:07

    An aerobic routine to learn and teach to your group

  • Class 1017:24

    An aerobic routine to learn and teach to your group

  • Class 1117:31

    An aerobic routine to learn and teach to your group

  • Bonus - Workshop 10 Facts About Your Body24:59

    Get tips from this workshop to create your own workshop besides of your fitness classes.

  • Bonus - Workshop Sarcopenia52:05

    Get tips from this workshop to create your own workshop besides of your fitness classes.

  • Congratulations!!!!!0:09

    Congratulations! You made it! Click the "external resources" link to request our special diploma (optional) which you can ad to your portfolio or showcase in your social media or office. Also remember you'll have the regular Udemy's diploma when you finish all the lectures.

    cheers

    Zayra Mo

  • Upgrade your leggings!

    A Special Invitation

  • Before you go...0:03

    Check it out!

Requirements

  • We highly recommend to take first Level 1

Description

Aerobics for Seniors and Beginners Teacher Training Diploma Level 2 (we highly recommend you take Level 1 before this training) is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Here, Zayra Mo will show you her progressive routines for Aerobics classes which you can integrate in any class format and also you'll can integrate:

  • Breathing Exercises

  • Chair Stretching or Chair Yoga

  • Aerobics

  • HIIT

Also this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:

  • A discussion about the benefits of aerobic exercise and why you need it

  • Information on how aerobics can help you lose weight and stay fit

  • An examination of the different types of aerobics and those that are best for you

  • An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics

  • A close look at participating in aerobics during pregnancy and aerobics for kids

  • Insight on how to recognize the beauty of aerobic exercises

  • Information on the various types of aerobic equipment

  • And much, much more!

Also this program come with the TWO BONUS which you can ad to your fitness services to do a workshop to your students:

  • Workshop About 10 Facts About Your Body

  • Workshop About Sarcopenia

And at the end, you can request our Special Diploma (ONLY IF YOU FINISH THE COURSE / PROGRAM IN THE %100) - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!

Who this course is for:

  • Fitness Instructors
  • Yoga Instructors
  • Fitness Instructors for Active Adults