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Aerobics for Seniors and Beginners Teacher Training Diploma
Rating: 4.1 out of 5(33 ratings)
151 students

Aerobics for Seniors and Beginners Teacher Training Diploma

Level 1 - Upgrade your fitness program with unique training that combine aerobics, chair stretching, yoga and more.
Created byZayra Mo
Last updated 6/2022
English

What you'll learn

  • Aerobics Routines
  • Aerobics Fundamentals
  • Stretching Routines
  • Chair Yoga Routines
  • Yoga Routines
  • Fitness Products You Can Create
  • Fitness for Seniors
  • Fitness for Beginners

Explore related topics

Course content

1 section • 21 lectures • 3h 43m total length

  • Disclaimer0:48

    Disclaimer

  • Why aerobics is good for seniors?1:05

    Why aerobics is good for seniors?

  • Let's Start1:39

    Learn the basis of aerobics and how even include it for weight loss.

  • Benefits of Aerobics2:08

    Benefits of Aerobics

  • Why stretch before?1:22

    Why stretch before?

  • Class 127:33

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Just to let you know - Different Types Of Aerobic Exercises8:49

    Just to let you know - Different Types Of Aerobic Exercises

  • Class 220:25

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Just to let you know - Aerobic Equipment2:05

    Aerobic Equipment to remember

  • Class 322:50

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Class 423:21

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Other types of aerobics you want to try in the future or polish.6:34

    Other types of aerobics you want to try in the future or polish.

  • Class 522:06

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • The Best Types Of Aerobics2:38

    The Best Types Of Aerobics

  • Class 623:49

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Class 720:10

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • The Beauty Of Aerobic Exercises4:13

    The Beauty Of Aerobic Exercises

  • Class 823:15

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • BONUS - 100 Fitness Product Ideas8:26

    One of the most profitable niche market is the Fitness Industry. People wants to be fit and they are also concern abou their health. because of that, these groups of people usually buy products both online and offline for the benefit of their health and goal.

    This GUIDE will give you 100 fitness product selling concepts. It includes ideas for different types of fitness, exercise, workout and nutritional products to sell and gives you persuasive copywriting words and phrases that sell.

  • Upgrade your leggings!

    A Special Invitation

  • Congratulations!0:09

    Congratulations! You made it! Click the "external resources" link to request our special diploma (optional) which you can ad to your portfolio or showcase in your social media or office. Also remember you'll have the regular Udemy's diploma when you finish all the lectures.

    cheers

    Zayra Mo

Requirements

  • No Prerequisites

Description

Aerobics for Seniors and Beginners Teacher Training Diploma Level 1 is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Here, Zayra Mo will teach you the best moves and routines in Aerobics which you can integrate in any class format and also you'll can integrate:

  • Breathing Exercises

  • Chair Stretching or Chair Yoga

  • Aerobics

  • HIIT

Also this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:

  • A discussion about the benefits of aerobic exercise and why you need it

  • Information on how aerobics can help you lose weight and stay fit

  • An examination of the different types of aerobics and those that are best for you

  • An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics

  • A close look at participating in aerobics during pregnancy and aerobics for kids

  • Insight on how to recognize the beauty of aerobic exercises

  • Information on the various types of aerobic equipment

  • And much, much more!

Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.

And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!

Who this course is for:

  • Fitness Instructors
  • Yoga Instructors
  • Fitness Instructors for Active Adults

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