Aerobics for Seniors and Beginners Teacher Training Diploma
What you'll learn
- Aerobics Routines
- Aerobics Fundamentals
- Stretching Routines
- Chair Yoga Routines
- Yoga Routines
- Fitness Products You Can Create
- Fitness for Seniors
- Fitness for Beginners
- No Prerequisites
Aerobics for Seniors and Beginners Teacher Training Diploma Level 1 is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..
Here, Zayra Mo will teach you the best moves and routines in Aerobics which you can integrate in any class format and also you'll can integrate:
Chair Stretching or Chair Yoga
Also this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:
A discussion about the benefits of aerobic exercise and why you need it
Information on how aerobics can help you lose weight and stay fit
An examination of the different types of aerobics and those that are best for you
An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics
A close look at participating in aerobics during pregnancy and aerobics for kids
Insight on how to recognize the beauty of aerobic exercises
Information on the various types of aerobic equipment
And much, much more!
Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.
And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.
This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.
The video routines are in ENGLISH AND SPANISH!
Who this course is for:
- Fitness Instructors
- Yoga Instructors
- Fitness Instructors for Active Adults
Sound Healer Therapist and Mass Meditation Music Artist who performs sound baths to masses and also personalized the sound healing according to the clients needs.
Is the creator of CHA Method (Chakras Harmonic Alignment) Program where she teaches and certified alternative healing professionals. Also is the founder of kAca Yoga (1rst Spanish Online Yoga Studio in USA) and the coach director of DeiFit (yoga, meditation and Qigong programs for active adults).
As a Mass Meditation Music Artist, Mo performances included the festivals Yoga Expo and Yoga Fun Day, besides tours for Miami Dade College. Zayra is member of Sound Healing Association, Award Recipient of Sound Healing Immersion Program from The Shift in 2019, meditation coach in Insight Timer and sound healer and meditation leader in Meditation Collective.