Aerobic Tai Chi Workout - Original Chen Style Old Form Two
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,198 students enrolled

Aerobic Tai Chi Workout - Original Chen Style Old Form Two

The Fighting Tai Chi Style which combines mind, awareness and traditional Martial Art Kong Fu Skills You May Never Seen!
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,198 students enrolled
Created by David Yao
Last updated 2/2020
English
Current price: $62.99 Original price: $89.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Original Chen Style Old Form Two --The Fighting Tai Chi Style 41 Postures
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • to build your muscle strength and flexibility
  • To keep mental and physical fitness
Requirements
  • Have Sound Physical fitness
  • Have sound mind
  • Be determined to achieve your target!
Description

Chen Style Old Form Two 41 Postures combines the agile body movement, the punching skills, the elbow strike and even wrestling skills! It is good aerobic sweating Workout. It will take you 30-60 hours to master it! You can take the individual posture to practice many times as aerobic sweating Workout. It will help to build your muscle strength and flexibility!


Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In Chen Style Traditional 74 Form LJ1  (陈氏太极拳老架一路  Chén shì tàijí quán lǎo jià yīlù  Chen Style Tai Chi Traditional Form  One; Chen Style Tai Chi Old Form Set One)  is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting.  Base on Chen Style Traditional 74 Form LJ1, I will show more advance skills - Chen Tai Chi Fighting Style which combines mind, awareness and traditional Martial Art Kong Fu Skills You May Never Seen! The features of Original Chen Style Old Form Two are the agile body movement, the punching skills, the elbow strike and even wrestling skills!


What makes  Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way),  It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you.


This will take you around 3 month to finish it. However, you can just take a single posture to practice.


Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Who this course is for:
  • Who want learn Tai Chi to achieve Fitness
  • Who want Keep mental and physical fitness
  • Who want learn Self defense skills using Tai Chi
Course content
Expand all 42 lectures 05:07:53
+ LJ2-S1 Section 1- Posture 1 - 13
13 lectures 01:56:29
LJ2-02 金刚捣碓 I jīngāng dǎo duì I Pound Palm with Fist
13:29
LJ2-03 懒扎衣 lǎn zhā yī Grand Warding off Posture
10:01
LJ2-05 单鞭 dān biān Single Whip
05:54
LJ2-07 进步斜行 jìnbù xié xíng Leaping Forward and Lunge forward on Bow stance
07:24
LJ2-08 回头金刚捣碓 II huítóu jīngāng dǎo duì I Turn Back and Pound Palm with Fist
09:07
LJ2-09 撇身拳 piē shēn quán Overbody Throw Posture
18:32
LJ2-10 指裆 zhǐ dāng Low Hand Punch
07:15
LJ2-11 斩手 zhǎn shǒu Hand Chopping Blocking
07:23
LJ2-13 掩手肱拳 I yǎn shǒu gōng quán I Cover Fist and Punch I
08:02
+ LJ2-S2 Section 2 - Posture 14 - 22
9 lectures 01:07:06
LJ2-15 大肱拳小肱拳 dà gōng quán xiǎo gōng quán Wave hands
08:18
LJ2-16 玉女穿梭 yùnǚ chuānsuō Forward steps
09:59
LJ2-17 倒骑龙 dào qí lóng Ride the dragon in the reverse direction
08:38
LJ2-18 掩手肱拳 II yǎn shǒu gōng quán II Cover Fist and Punch II
06:59
LJ2-19 裹鞭裹鞭 guǒ biān guǒ biān Sideway Burst Punch (YAO); Wrap Whip
11:16
LJ2-20 兽头势 shòu tóu shì Monster Posture
07:14
LJ2-22 掩手肱拳 III yǎn shǒu gōng quán III Cover Fist and Punch III
04:42
+ LJ2-S3 Section 3 - Posture 23 - 31
9 lectures 53:33
LJ2-23 伏虎 Subdue the Tiger
06:30
LJ2-24 抹眉肱 mǒ méi gōng Sweeping and Pushing using Palm
07:39
LJ2-25 左右黄龙三搅水 zuǒyòu huánglóng sān jiǎo shuǐ Sideways Single Wave Hand
07:21
LJ2-26 左冲右冲 zuǒ chōng yòu chōng Left Side Kick and Right Side Kick
04:44
LJ2-27 掩手肱拳 IV yǎn shǒu gōng quán IV Cover Fist and Punch IV
05:46
LJ2-29 掩手肱拳 V yǎn shǒu gōng quán V Cover Fist and Punch
03:52
LJ2-30 全炮捶 quán pào chuí Side Backward Throwing Double Punch
07:51
LJ2-31 掩手肱拳 VI yǎn shǒu gōng quán VI Cover Fist and Punch VI
03:51
+ LJ2-S4 Section 4 - Posture 32 - 41
10 lectures 59:38
LJ2-33 左二肱右二肱 zuǒ èr gōng yòu èr gōng Fist Punch Combination
08:16
LJ2-34 回头当门炮 huítóu dāng mén pào Leap Turning with Left Side Backward Throwing
06:17
LJ2-35 变势大捉炮 Leap Turning with Right Side Backward Throwing Double Punch
07:01
LJ2-36 腰拦肘 yāo lán zhǒu Forward Elbow Strike
04:09
LJ2-37 顺拦肘 shùn lán zhǒu Piercing Elbow Strike
07:09
LJ2-39 回头井栏直入 huítóu jǐng lán zhírù Turn Body and Strike with Double Elbows
06:19
LJ2-40 金刚捣碓 III jīngāng dǎo duì III Pound Palm with Fist III
03:30
LJ2-41 收势 shōu shì Closing Posture
06:54