Aerial Yoga Flow: From Sun Salutation to Sky Pigeon

In this module, you’ll be guided through beginner-friendly backbend stretches designed to safely open the front body with the gentle support of the aerial hammock. Using the fabric as a prop, you’ll learn how to release tightness in the shoulders, chest, and hip flexors while gradually building spinal flexibility.

In this module, you’ll be gently introduced to aerial inversions using the hammock for full-body support. You’ll learn how to enter and exit basic upside-down positions safely and confidently, focusing on alignment, breath, and trust in your hammock.

In this module, you’ll explore Floating Pigeon (also known as Sky Pigeon)—a graceful aerial variation of the traditional pigeon pose. Using the hammock for full or partial support, you’ll learn how to deepen your hip opening while maintaining spinal alignment and balance.

In this final movement module, you’ll integrate everything you’ve learned into a flowing aerial sequence that transitions gracefully from Inversion to Inverted Pigeon, then lifts into Sky Pigeon.

You’ll be guided through the art of transitioning smoothly between poses while maintaining control, breath, and alignment. This module focuses on connecting strength with softness—moving from grounded inversion into the lightness of Sky Pigeon with intention and awareness.

In this final module, you’ll bring all your practice together in a smooth, connected aerial yoga flow—from inversion to inverted pigeon, rising into the elegant Sky Pigeon.

You’ll be guided through a complete sequence that blends breath, balance, and mindful transitions. This flow is designed to:

• Reinforce the key poses learned in earlier modules

• Build strength, flexibility, and confidence

• Encourage expression and fluid movement in the air

In this closing module, you’ll be guided through a gentle cool down and restorative practice to release tension, calm the nervous system, and integrate everything from your aerial journey.

Using the hammock in low or ground-level positions, you’ll explore supported stretches, light twists, and soothing poses designed to bring the body back to a state of balance. You’ll also be introduced to a short restorative savasana in the hammock, allowing for deep rest, reflection, and energetic reset.

In this closing module, you’ll be guided through a gentle cool down and restorative practice to release tension, calm the nervous system, and integrate everything from your aerial journey.

Using the hammock in low or ground-level positions, you’ll explore supported stretches, light twists, and soothing poses designed to bring the body back to a state of balance. You’ll also be introduced to a short restorative savasana in the hammock, allowing for deep rest, reflection, and energetic reset.