
Aloha from Maui Everyone! Welcome to the Advanced Self-Care and Healing Life Coach Certification Course! I am so thrilled to be here with you all on this journey!
Throughout the course I will be sharing insight that has helped thousands of my clients, friends, family, community, and myself included! This is an experiential process and an opportunity for you to gain some valuable skills which can also help those around you! Ready to begin?
Self-Care and Self-Healing are near and dear to my heart. I have seen the toll that self-neglect has and what is does to our bodies. Everything from dealing with chronic pains and illnesses, to struggles with mental health, stress and anxiety.
This course offers new pathways which allow you to forge your own way. I hope you enjoy the journey! Always feel free to ask me questions along the way and let me know if you need clarification on anything. I am always happy to help!
I am excited to share with you some of my favorite places in the Hawaiian Islands!
These workbooks are labors of love. The took months to make with countless hours of research beyond their making. Each workbook has a black and white version, along with a color version. This is so that you can utilize them for your coaching practice. I hope you enjoyed them! It was a joy putting them together.
Think about life. Has it been a struggle? Dealing with challenges and don't feel like you have the tools to really get to where you want to go? This course can help!
Every topic in this course is a different piece to the puzzle which makes up your self-care and self-healing journey. All of it is for you to utilize and implement in your life!
You will have the opportunity to walk away with tools to enhance key areas of your life. This process can have a profound effect on your mental and emotional state of being and it has helped me deal with chronic pain as well. What you will learn in this course has led to supporting thousands of clients across the globe. The key areas of focus are:
Breath-work & finding your voice
Meditation & Visualization
Mindfulness Activities
Along with Self-Care for Self-Healing and Reflection
Please do take the time to listen to these disclaimers as they are set up for your own safety and support.
Again, please do take a moment to listen to the disclaimers for insight.
Here is how the process will go and what you can do for yourself while you are taking this course.
This is important feedforward for me as an instructor. However, there is an open door policy on DMing me, so, if you are experiencing challenges or there is a question unanswered for you, a need not necessarily being met, always feel free to reach out and DM me.
Shall We?
Hum to clear the freeze response and calm the nervous system by slowing breathing and heart rate, while low-frequency chest vibrations activate the vagus nerve to ease fight or flight.
Find your voice by writing a letter to your younger self, addressing past memories with kindness, exploring emotions, and using reflections in the workbook to support healing.
Discover how to build a personal library of accomplishments, reflect on past wins—from elementary school to books, podcasts, and TV appearances—and cultivate gratitude to support self-care and healing.
Find your voice by addressing an unresolved issue with a loved one through writing a letter from someone to you, gain closure, release pent-up emotions, and move forward.
Find your voice through a gratitude activity that honors your feelings, avoids toxic positivity, and write ten things you are grateful for in your workbook and journal.
Practice the breath of fire breathwork to energize the respiratory system and move oxygen through your lungs with a quick paced, rhythmic pattern.
Explore the history of meditation from ancient origins to diverse modern practices, including breathwork, walking, and labyrinths, and learn benefits for stress relief, mindfulness, memory, and longevity.
Learn at home breathwork and ah hum meditation to quiet the mind, observe the space between your thoughts, and support telomere length, sleep, digestion, and heart health.
Navigate the dragon's teeth labyrinth with an 11-tier walk, breathe head-to-feet, release what you hold, and invite east new beginnings, south creativity, west communication, north death and change.
Practice grounding heart-centered meditation to soothe emotional pain. Place warm hands over the heart, maintain mindful breathing, and adopt flexible postures to support relief.
Practice a visualization technique to focus on success by grounding yourself, breathing, and imagining a happy place. Then write down what success feels like and looks like.
Practice a visualization technique to rewrite a past negative experience, stay grounded with breath, be present with your feelings, and imagine an empowered, peaceful outcome you control.
Learn a visualization technique to uplift your mood by building a picture library of vivid memories, then recall sensory details to brighten tough days and future moments.
Discover how self-care, including a personalized morning routine, empowers you, reduces stress, prevents burnout and mood swings, and boosts focus and overall well-being.
Practice diverse self-care by prioritizing eating, sleep, and boundaries, turn off electronics, schedule work and off time, decompress with reading or outdoor activities like hiking and water sports.
Learn how gratitude fuels self-care and healing, with practical strategies for daily practice—meetings, mealtime gratitude circles, and gratitude journals—building a positive neural network that sustains hope.
Practice energy clearing through sage brushing and smudging ceremonies, drawing on indigenous traditions to cleanse a person or space and cultivate peace of mind.
Tailor a personal self-care routine using diverse tools and modalities, embracing the 420 rule—20 minutes for reading, writing, meditation, and exercise—and reflect in the workbook to support ongoing self-care.
Personalize self-care coaching by honoring each client’s lifestyle and past, avoiding a one-size-fits-all approach. Set achievable goals between sessions, like 15 minutes of morning activity or quiet coffee.
*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*
Aloha and Welcome to the Advanced Self-Care & Self-Healing Coaching Course!
Feel like life is on a rollercoaster ride that won't stop? Dealing with a lot of Stress and Anxiety? Unsure how to manage it all? Are you tired? Constantly fatigued? Having panic attacks? Feeling Depression? Extreme physical or emotional pain? All of this can be debilitating.
We have so many new challenges that all of us are facing in the world and without the right tools, life can just be overwhelming. Self-healing is an important part of your life journey. Essentially, you doing self-care and focusing on you is a form of self-healing. Our bodies need self-care consistently to lead a well-balanced, happy life.
Self-Care and Self-Healing is an ongoing journey. When you have lived through traumatic experiences, that can change the way you think, live, work, and grow. It can stifle your creativity, rob you of your joy, deplete you of your passion, and steal your happiness. That said, you are the one in charge of your life. Self-Care and Self-Healing can be as simple as taking the time to have a mindful moment. Do you want tips, tools, strategies, and choices to completely transform your life?
This Advanced Self-Care and Self-Healing Coaching Course is designed for both coaches and individuals who want self-healing practices in their life. Tasha Ina Church, an Empowerment and Self-Care Coach on the island of Maui invites you to virtually join her in the Hawaiian Islands as she walks you through self-care & self-healing shooting in areas all throughout Maui. For over 24 years, she has dedicated her life to empowering others through Empowerment Self-Defense. Over the last 13 years, she has tapped into the important component of self-care through self-healing and has seen how transformative it is. She was certified in Trauma-Informed Care, Integrated Somatic EMDR Therapy and comes from a family of indigenous healers. Self-Care and Self-Healing are intimately connected to her life. It is her belief that you have the tools you need to drastically improve your life if you are willing to dedicate yourself to that work. Tasha also believe you are deserving of the process and the end result. When she started enhancing key areas of her life, it had a profound effect on her mental and emotional state of being and it has helped her deal with chronic pain as well. This has led to supporting thousands of clients across the globe. These key areas are:
Breath-work & finding your voice
Meditation & Visualization
Mindfulness Activities
Along with Self-Care for Self-Healing and Reflection
We can’t control the world but we can control how we move through it. We can control ourselves, our mindsets, and our positive thinking.
This course offers people multiple tips, tools, strategies, and choices surrounding the categories above. Have you always wanted meditation to work but the way you’ve been doing it has been ineffective? What about breath-work or stretching? Did you know you can enjoy walking or moving meditation?
In this course, Tasha provides a new roadmap in navigating different styles of self-healing based on my own experiences and that of her clients. What you will learn has the capability to support your overall health and well-being. It is research-based & evidence—based. There are several activities, along with guided and independent work. The workbooks offer insight and reflection on how the activities themselves felt and how your body responded to each activity.
We are so excited for you to participate in this Once-in-a-Lifetime course!
Learn Self-Care & Self-Healing in some of her favorite spots in the Hawaiian Islands!
Students who complete this course will receive an official life Advanced Self-Care and Healing Coach CERTIFICATION from Transformation Academy.
THIS COURSE IS PART OF OUR MASTER SELF-CARE + HEALING COACH CERTIFICATION
This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 10 CPD/CEU credits will be provided at the end of the course.
We are top Udemy instructors in the personal development category. Our courses have been taken by over 1,000,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.