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Active Living - Loose weight, live longer, improve mentally
524 students
Active Living - Loose weight, live longer, improve mentally
Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..
Created byJeremy White
Last updated 7/2017
English
What you'll learn
- Learn the importance of living a regular active lifestyle
- Know different ways to be active on a regular basis
- How to discover new hobbies and meet other active people
- Learn how activity equals weight loss
- Understand how your body stores fats and other nutrients
- Find out how many calories you burn from daily activities
- Discover how being active leads to a longer lifespan
Explore related topics
Course content
4 sections • 11 lectures • 41m total length
Requirements
- None. Need access to computer or mobile device
- Be willing to try new things and push yourself
Description
This course will teach the importance of being active, especially in today's society. I'm living proof when we live an active life, our life is change for the better. After I recovered for a heart transplant/stroke, I am living a great/active life. There are many benefits of living an active lifestyle, we will cover the following in this course:
- The need for activity today
- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart
- How to be active in your everyday life
- The many benefits of being active
- Weight loss and weight control
- Improved mental sharpness
- Spiritual benefits
- Finding the right activity for you
- How to find activities in your area
- How to find other active people in your area
I will teach you when you are living a active life, YOUR life is a joy to live! A active life is a: great, fulfillment, and amazing life. When you get more active, your body wants more for that. And if you follow this lifestyle when you get old, studies show you live longer!
Come join for the journey of how to live an active life to a better you
Who this course is for:
- Anyone wanting to loose weight, become physically fit, improve mental sharpness and live a longer life