Activate Higher Energy Levels

Human beings evolved, with the capacity to dissipate much of the energy that had been sequestered, partially redressing the planet's energy balance. The evolution of a species like Homo sapiens may be an integral part of the life process, anywhere in the universe it happens to occur. Let's take a look at our origin story, how we evolved, and how energy is generated in our bodies.

Where does the energy that makes life possible come from? Humans obtain energy from three classes of fuel molecules: carbohydrates, lipids, and proteins. The potential chemical energy of these molecules is transformed into other forms, such as thermal, kinetic, and other chemical forms. What are the main sources that we get our energy from? How do we optimize both intake and usage? Let’s dive right in.

Simply put, energy is the ability to do work, and this includes all human movement and activity. Energy systems refer to the specific mechanisms in which energy is produced and used by your body. There are three energy systems and all three are engaged during all forms of physical activity. This very interesting module covers how energy conversion happens so that the body can finally have access to utilizable energy. There are also some abundant energy sources we can tap into - intrigued? Let’s go!

Life Force, Piezoelectric Fluid, Praana, Naadis, Pathways of Energy - let's demystify these concepts so we can engage in the right practices to tap into them all. Amitabh takes us through real-life examples to help us understand better.

Your whole experience is your consciousness. There are five sheaths that make up the human body that support the flow of energy. Let's understand each one and learn how to strengthen them one by one. Once we’ve figured out how to do that, we can start implementing these effective techniques into our daily lives.

Let's now get started with all the morning daily routines, tips, and hacks that when adopted will change our internal energy game forever.

Moving on to the early evening and late evening daily routines, tips, and hacks that when adopted will change our internal energy game forever.

Sit in a calm space and carefully follow the instructions in this video. Keep coming back to this video and meditate along with Amitabh. The benefits are unbelievably positive in boosting mental and physical health. Make this a daily ritual for life.