Learn Acro Yoga From Scratch in 45 Minutes!
- 25 mins on-demand video
- 1 article
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- In this course you'll get high quality tools to do AcroYoga with a great technique.
- This 45-minute-course will give what you need in order to take your first step into the AcroYoga world. Each video of AcroYoga is more challenging that the previous one, so in those 45 minutes you'll get enough material to stay busy for a while.
- Learn cool postures, simple transitions and how to do a massage in the air.
- By the end of this course you'll be able to play and fly wherever you want to and with almost anyone..
- Bring a yoga mat and you are ready to roll!
- Be cautious and please use a potter at all time!
- If you start exercising and starting to feel any discomfort, please stop immediately. Please consult a doctor if this is the case. Please be patient with yourself and with your partner and don't try to do crazy things. Respect your bodies.
Our Guarantee: You will fall in love with AcroYoga within your first 45 minutes of taking this course, or your money back.
Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors?
You have probably NOT had the chance to see something quite as impressive as AcroYoga, one of the most intense and stunningly beautiful forms of yoga. And, as anyone who has tried it will tell you, it’s also the most fun!
As an AcroYoga practitioner you will find yourself:
- Investing in your well being like a yogi – the intensity of the practice develops zen-like concentration
- Communicating and connecting like an acrobat – increase athleticism and experience total control over every muscle of your body
- You’ll care and comfort like a massage therapist – AcroYoga is like getting a massage WHILE you exercise
- All while playing like a circus monkey – Who knew yoga could involve playing like you did when you were a kid?
This beginner’s course is the perfect way to learn how to do AcroYoga starting from scratch. You need no prior experience with yoga, and within 45 minutes you will be amazed at what you can do!
Through This 45 Minute Course You Will:
- Get stronger and more flexible
- Improve core strength
- Improve your coordination and balance
- Experience the intimacy of dual practice
- Immediately experience intensely positive emotions and stress reduction
Our guarantee to you is that even if you are totally new to yoga, you will fall in love with AcroYoga within the first 45 minutes! So enroll now, you are only 45 minutes away from a better body and a healthier mind!
- AcroYoga is great to practice with whoever you want to spend time with - your romantic partner, your children, relatives etc.
- This level of AcroYoga is great for every healthy person with no severe pains or injuries (such as strong back pains or a super sensitive knee). Even if you do have some pain in your everyday life, it may be OK for you to practice. You only need to understand that when playing with someone else, you can find yourself doing some unpredictable movements.
On this video you will get information about the course: what you'll learn, how to contact me for questions (firstname.lastname@example.org) and a little introduction of myself.
Front Bird is the most basic AcroYoga pose and it's the perfect way to start and to calibrate together!
Learn 4 ways to enter into "Throne" + your first AcroYoga transition!
This video connects two basic poses and creates our first little mini-flow!