Learn Qigong — for Instant Health!

Two Hands Hold Up Heaven is a warm up exercise that will invigorate the entire body. It stretches nearly every muscle in the body, awakens the mind, and is a great start to the morning.

This exercise will build muscles in the legs, hips, and back. It also stretches out the chest, an area where many people hold stress.

Core muscles are some of the most overlooked, when it comes to healthy body structure. "Separate Heaven and Earth" will build muscles in the transverse abdominis (the deep ab muscles). It also will stretch the rib cage and back.

Resting exercise that will focus on strengthening the neck.

Experience a soft warrior form! Side to side punching that will build the hip muscles.

Although this exercise will stretch the whole body, your calves will feel this one the most! Great balance building practice.

Deepening the roots in the ground, "Sway the Head, Shake the Tail" will open your hips. This exercise will also really help with lower back strength.

One of the most difficult exercises, you will stretch the hamstrings and entire upper torso. Deep stretching is best done at the end of exercise. This one does just that!