8 Essentials for Rethinking Depression

We hear amazing results from clinical trials. There a way in which these are published which is incredibly misleading. This discussion breaks down one of the most important Myths relating to how we receive information from industries including the Pharamucitical Industry.

In this frantic and busy world, we have what is called the monkey mind when we try to switch off. A mindful or peaceful state is one where healing can occur. Mindfulness techniques are how we can achieve this but unfortunately, so many people give up because of some simple fundamental misunderstandings. This discussion will help you realize some simple mistakes and you may find that mindfulness is not as difficult as you thought. I hope you enjoy it. Find more information on my website. The link is below thank you for watching.

I continually want to reinforce the message that mental health issues are not just in your head. There are other systems that have to be cared for to achieve Optimal Health. In this video, you will find out about a system that is almost exclusively ignored in relation to many conditions including depression and anxiety. Knowledge is power. When you're unwell, ensure that you are covering all your bases.

Depression may be a symptom, not a diagnosis. Make up your own mind after hearing what this neurologist has to say after more than 30 years of experience. Follow the link below for one of her discussions. I will add a more detailed synopsis on my website.

Hormesis Homeostasis Holistic. 3 words which when understood and connected, willl help shape how you manage your health. We make simple mistakes when unwell and cannot move forward with recovery. This chat may help you avoid some of these.

Do you have any mental health issues? Have you heard of Dr. Peter Breggin? When it comes to health we have to make informed choices. This means listening to as many opinions as possible. This man just about single-handedly stopped the brutal practice of lobotomies which were being carried out on thousands of people up until the 1970s. His current opinions on mental health and the medications involved are thought-provoking and I believe they should be considered. I hope you enjoy the next edition of the MMM. Follow the other links if you want to hear more from Dr. Breggin.

There's a lot of evidence that low cholesterol and depression are linked and more that the treatment of high cholesterol is causing more harm than good. The considerations for cholesterol and depression firmly overlap. This discussion looks at some Myths , Mistakes and Mechanics of this area.