7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

Name: 7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
Rating: 4.7 (19 reviews)

Diets don't work! Learn how to achieve your ideal body weight - and how to make it permanent - with no dieting at all!

Created byIvan Nikolov

Last updated 9/2015

English

What you'll learn

7 simple and intuitive rules for healthy eating habits - no lifestyle modifications necessary
This is NOT A DIET! It is an intuitive ruleset to last a lifetime!
Learn how to get out of your own body's way, which will take care of abnormal weight
No calorie counting! No measuring!
No macronutrient manipulation!
No special planning necessary if going on vacation or travel!
I do not recommend a pill or an herb or a specific technique or exercise.
I do not recommend you do anything that I haven't done and don't do myself.

Course content

3 sections • 17 lectures • 1h 2m total length

Who will benefit from this course2:43
If you are not sure if this course is for you watch this lecture - you will know for sure after you watch it.
My “overweight” experience4:01
I share my story with you. I've been there. I've done it. I've lived through it.. and the proof is in this video lecture.
What this course is3:15
In this lecture I tell you exactly what you should expect from this course.
What this course is not2:51
In this lecture I tell you what you should NOT expect from this course - I tell you what this course IS NOT!

What’s causing the problem with excessive weight in Western societies3:28
The problem with the high levels of obesity in the US isn't what you may be thinking it is. You will be absolutely surprised to learn what the No.1 reason for obesity is!!!
Set the goal - determine your Ideal Body Weight (IBW)4:16
Set the final destination. You can't get to a final destination if you don't know where you want to arrive! Set your Ideal Body Weight (IBW) goal!
Ideal Body Weight (IBW) tables2:00
Just find your Ideal Body Weight (IBW) in the tables in this lecture. Simple as that!
Never fail again - the secret to over-achieving your goal2:29
My two simple tips for over-achieving your goal - if you over-achieve you never fail!
Know your “macros”3:56
Macronutrients - you need to know what these are and how to tell them apart.
Section 2 review quiz

Rule #1: The 10K Rule5:21
This is where it all begins! What you will learn in this lecture is as simple to implement as it is powerfull.. and empowering!
Rule #2: The economist rule5:55
This rule goes hand-in-hand with Rule #1. It is easy to apply and it is based on very simple logic - so simple that it is almost universal in nature, normal life.. even economics and business!
Rule #3: Fewer is better3:29
This rule is another powerful tool in your toolbox.
Rule #4: Don’t make this a chore! Re: Calories3:05
Very liberating! You will really like what I have to tell you in this lecture!
Rule #5: How much of that matters not!1:37
More of the "liberating" stuff! You will like this rule, too!
Rule #6: The sure-fire way to body weight maintenance - for life9:06
This rule is so simple but so super powerful! And, it's easy to make it a part of your normal routine, too.
Rule #7: Designed to be ab-used3:40
We make things complete with this final Rule #7. This is it!
Tying it all together3:47
A quick review of all the tools you have available now at your disposal in order to achieve and maintain Ideal Body Weight for life.
Section 3 review quiz

Requirements

Desire to reach your Ideal Body Weight (IBW) and remain at it for life by implementing just a few very simple and intuitive rules!
No prior knowledge in nutrition necessary!
30-day full refund - my own personal guarantee!

Description

Hi,

My name is Ivan Nikolov. I teach the "7 Unorthodox No-diet Rules for Achieving Ideal Body Weight" course. Let me tell you a bit about this course...

This course is for you if you fall into any of the categories:

This course is for you if you describe yourself as “overweight" or “obese", and you've continuously suffered failures with weight loss diets!

This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices!

What this course IS NOT...

This course is not about dieting. The rules mentioned in this course ARE NOT A DIET!

This course does not give an “Eat all you want and lose weight" type of advice!

This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future!

What this course IS...

An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast.

An unorthodox but simple and intuitive set of rules that will serve you for a lifetime.

This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.

Who this course is for:

If you have problems with excessive body weight and have tried different diets in the past and haven't gotten permanent results - this course is A MUST FOR YOU!
If you don't have problems with excessive body weight AND would like to arrive or remain at your Ideal Body Weight (IBW) for life - this course is for you!
Any age, any gender.

7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

What you'll learn

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Course content

All About this Course And a Bit About Me4 lectures • 13min

Things You Need to Know!5 lectures • 16min

The 7 Unorthodox Rules!8 lectures • 36min

Requirements

Description

Who this course is for: