7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

Sleep hacking tips that work! Fall asleep fast and enjoy the benefits from a restful deep sleep. Sleep better tonight!
Free tutorial
Rating: 3.8 out of 5 (28 ratings)
3,002 students
51min of on-demand video
English [Auto]

Learn how to fall asleep fast
Learn how to treat insomnia
Wake up feeling refreshed and energized
Improve your daily productivity and focus


  • No prior experience


America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication.

But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you can’t sleep in the first place.

Research shows it’s not the number of hours of sleep you get that matters the most – it’s the quality of the hours you are getting.

High-quality, restorative sleep carries a number of benefits. It improves brain function, aids in muscle recovery, boosts longevity, balances your hormones, protects your heart, and fights fat.

Science-backed sleep hacks include figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements.

Are you ready to take your sleep to the next level? Try the Bulletproof 30-Day Sleep Challenge. After the 30 days are up, you’ll feel happier, stronger, and more alert.


If you want to be stronger, happier, and more productive, focus on improving your sleep. Good sleep is a pillar of high performance.

  • High-quality, restorative sleep carries a number of benefits, including:

  • Improves brain function

  • Aids in muscle recovery

  • Boosts longevity

  • Balances your hormones

  • Protects your heart

  • Fights fat

Who this course is for:

  • Anyone who's serious about their sleep
  • Anyone who've tried taking sleep pills but is still struggling


Marketing coach
Alessio Lorandi
  • 4.2 Instructor Rating
  • 619 Reviews
  • 21,339 Students
  • 18 Courses

Currently working as an SEO content writer & website builder.

I'm so passionate about everything related to digital marketing but most importantly, performance and AI marketing.

I run a blog with over 225 articles and it's steadily growing month by month.

Leave me a message if you're looking for ways to improve your website's traffic :)

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