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Learn MoreMindfulness, Stress, Sleep, Body Mind Breathing
Rating: 4.4 out of 54.4(10 ratings)
232 students
Mindfulness, Stress, Sleep, Body Mind Breathing
7 Classes for Stress & Anxiety, Headache & Pain Relief, Mindfulness (better than meditation), Get Energy, Sleep & Relax
Created byMillie Swann
Last updated 11/2016
English
What you'll learn
- To have Super fast tools that will help you live a happier life
- To give busy people REAL tools that work in 7 minutes
- To feel Calm & in control & to be really clear in your thought processes
Explore related topics
Course content
8 sections • 30 lectures • 3h 11m total length
- What are the 7 Minute Body Mind Breathing Classes all about2:14
The 7 benefits of the 7 minute classes
1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It’s a new way to physically relax your body, & calm your mind to increase happiness.
4. Many of the breaths can be done in public – when YOU need them most!
5. These NEW techniques gives you the tools to cope with everyday stresses.
6. The breaths classes really work, they do what they say, and you will feel instant relief!7. You will feel in control of your body and mind.
Included in the Lecture Classes:
- Life time access to the Video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Why these 7 Minute Classes WILL work for YOU4:06
The classes were created to suit everyone, in any life situation. Let’s face it - everyone is breathing, and everyone is feeling some pressure to cope with their busy lives!
Body Mind Breathing is an easier and quicker way to release your body from the awful physical feelings of stress, nervous tension and anxiety; it’s a way to recalibrate your mind and body and give you a chance to heal and enjoy greater happiness, calm and clarity of thinking.
Don’t let the simplicity of the exercises fool you! On the surface, the techniques appear simple, but under the surface there is a lot going on.
The techniques are a powerful combination of breath, visualisation, rhythm and pressure on meridian points, creating an effective mind/body wellness tool.
As you begin the exercise, you fill your brain with super charged oxygen and begin switching off the stress (“fight or flight”) response that fills you with adrenaline. Adrenaline and cortisol, the body’s stress hormones, are necessary to help you take the appropriate action in response to danger. However, the brain can’t tell the difference between physical danger and emotional danger. Today, our dangers are mostly emotional, and they are frequent. The brain constantly signals the release of stress hormones into the body to cope with life situations. When these hormones aren’t released through physical activity (running or fighting), or through focused mental activity such as meditation, they build up and you feel physically unwell. Eventually, the constant demands on your adrenals depletes them, leading to chronic exhaustion… and the constant influx of cortisol often leads to weight gain and mental fogginess.
As the exercise progresses, the use of rhythm and a grounded soft tonal voice naturally realigns you with your own heartbeat and reduces your blood pressure.
Guided visualisation gives the busy mind something to focus on. This provides the initial circuit breaker, distracting the mind from its habitual chatter and allowing you own body’s natural calming ability to kick in – switching from “fight or flight” to “rest and digest,” activating the parasympathetic nervous system and relaxing the sympathetic nervous system.
Using gentle but firm pressure to meridian points on the body along with the breathing techniques, boosts the body’s natural ability to switch off and release physical tension.
These combined techniques calm racing thoughts and give you control over your thoughts, emotions and responses.
The techniques also support the synchronization of both hemispheres of the brain. Most of us are either predominantly left-brain thinkers (logic) or right-brain thinkers (creativity). Synchronizing the brain’s activity and helps stops the buzzing and mind chatter. This non-stop chatter is called “beta brain” – a heightened state of mental activity that tends to get stuck in one-dimensional thinking. Relaxing the brain out of beta is essential for stress management and optimal mental functioning.
When your brain’s activity relaxes, you move into the alpha and theta brain wave states. This is the real gift of Body Mind Breathing. The alpha and theta states of brain activity are the states of superlearning, creativity, intuition, self-awareness, compassion, out-of-the-box thinking, memory recall, happiness and inner peace.
Relaxing the brain into alpha and theta actually changes the physical structure of the brain, increasing your grey matter (information processing and storage) and increasing the thickness of the cerebral cortex (processing speed). In other words, being in alpha and theta more often makes you smarter, more self-aware, and it gives you the ability to “take the edge off” instantly. It allows you to function at a higher and more effective level physically, emotionally and mentally.
The latest in neuroscience is coming into alignment with ancient wisdom, proving that we have the ability to heal our own body and solve problems when we focus inward, instead of always looking outward for solutions.
I feel very blessed to be able to bring you these techniques. I am deeply grateful to have already helped lots of people who use them and see how they have integrated them into their daily lives.
Please enjoy these breaths! They are based in ancient wisdom, but they are now needed more than ever to help us live happier and more joyful lives in this crazy fast-paced world.
- Introduction to the Mindfulness Class1:31
Are you struggling to get into a quiet meditation zone? Is your mind in overdrive? Is your body struggling to relax? Some days are so difficult - you feel annoyed that your mind is too chatty… You can’t get rid of the mental noise and the more you try, the louder the mind chatter becomes. Or, you become infuriated at noises inside the room or outside… even a ticking clock can be maddening! Your body feels fidgety and some parts of your body refuse to relax. You get more and more frustrated as the bliss you anticipated seems impossible to achieve.
This clever guided technique will get you into a blissful mental and physical zone almost effortlessly, within minutes. It includes a triangle visualisation ensuring your mind feels peaceful and your body relaxes deeply.
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Mindfulness Class - Includes Setup up & Technique.10:47
An easy, nearly effortless way to relax into a meditative state.
●Great for when your mind is busy and chatty
●Relaxes a fidgety body
●Quickly releases tension so that you can relax deeply
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Mindfulness10:47
- Audio Mindfulness Class for Repeating if you want to do more than one cycle9:22
- Introduction to the Stress & Anxiety Relief Class2:20
We all know that awful feeling of your chest tightening and your stomach churning, your heart racing as the adrenaline pumps through your body. You’re in a public place and your mind is racing… You’re at a meeting with people you don’t like and you have to participate… You need to remember some crucial information but your thinking is foggy from stress… Or, you’re in an exam and your score will make or break your academic success… You need to perform at your best and you feel crushed by the pressure… Or you have to give a public speaking presentation and your stress and anxiety is rising every second.
This technique will very quickly calm your mind and release the physical feelings of anxiety and stress in your body. Using guided visualisation and breath based on a square, this is an effective self-soothing method that is very private - no one will be aware you’re doing it! You will almost instantly feel calm, relaxed and in control of your emotions, and your thinking will become clear and sharp once again.
- Stress & Anxiety Relief Class - Includes Setup & Technique9:46
An inconspicuous way to instantly self-soothe in any stressful situation.
●No one will be aware you are using this technique
●Quickly and effectively calm the mind and release stress
●Bring back clear, calm thinking and decision-making
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Stress & Anxiety9:46
- Audio Stress & Anxiety Class for Repeating if you want to do more than one cycle8:38
- Introduction to Deep Sleep Class1:36
You’re wide awake. It’s the middle of the night… you’re tossing and turning and getting mad at yourself because you can’t settle back down to sleep. You know the alarm will go off much too soon and you’ll be exhausted all day. If you have difficulty settling down for the evening as you get into bed because you’ve had a full and busy day, or if you find yourself counting sheep in the middle of the night, you know you will be tired and unhappy the next day, and that makes getting to sleep and staying asleep even more difficult.
This guided visualisation and breath practice takes away all the frustration and releases tension you feel in your body. You will return to restful sleep and really allow your body to recover and you’ll feel fresh and ready for the next day. You can also use this wonderful technique to relax yourself so that you can fall asleep easily and enjoy a more restful sleep.
- Deep Sleep Class - Includes Setup & Technique8:47
An effective way to get back to sleep if you wake up during the night; and a way to relax your body and mind so you can fall asleep easily and have a more restful sleep.
●A focused way to calm the mind and relax the body if you wake up at night
●Promotes relaxation in the evening
●Encourages a deep, restful sleep
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Sleep8:47
- Audio Class Sleep for Repeating if you want to do more than one cycle7:36
- Introduction to Pain & Healing Class1:14
Pain is keeping you tense and anxious while you are healing from illness or injury - and this stress actually interferes with the healing. You feel frustrated that you can’t relax and allow your body to heal, because all you can focus on is the pain.
This technique is highly effective if you are healing from an illness or injury and you need to relieve pain. It can be done any time, even in a public place, and others will not be aware you are doing it. It can also help you release the anxiety and frustration associated with pain, to give your body a greater ability to heal much more quickly.
- Pain & Healing Class - Includes Setup & Technique8:46
To ease anxiety and stress due to pain, and to manage pain during healing from illness or injury.
●No one will be aware you are doing this technique
●Works quickly to ease the emotional and physical symptoms of pain
●Improves your mindset, to promote healing
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Pain & Healing Relief8:46
- Audio Class Pain & Healing for Repeating if you want to do more than one cycle7:43
- Introduction to Get Energy & Recover Class1:37
Have you had a stupidly busy day? And now you’re going out tonight or have a busy evening ahead… and you’re exhausted. Have you been doing just a bit too much lately and you’re physically worn out and emotionally drained? Do you need a boost in the middle of a too-long work day?
This method will allow you to recover quickly and give you an energy boost better than caffeine - without the side effects! It will also allow you to be clear-thinking and calm, and let go of any feelings of tightness in your tummy or back that comes from trying to hold it all together all day.
- Get Energy & Recovery Class - Setup & Technique8:30
To give yourself an energy boost any time you need it, and to relax the mind for clearer thinking and physical relief from stress.
●Gives you an energy boost that does not rely on stimulants
●Releases physical symptoms of stress in your body
●Enhances clarity of thinking
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Get energy & Recover8:30
- Audio Class for Get Energy & Recovery Repeating cycle if you want to do more7:47
- Introduction to Headache Relief Class1:43
Have you got that annoying tension headache hanging around, and you either don’t want to take headache medication or you don’t have any available? Is your headache keeping you from being productive and happy, or from relaxing?
This is a very clever and simple method using light pressure, visualisation and breath that will help you reduce the pain associated with a low level headache. This method will help you feel in control and centred again
- Headache Relief Class - Setup & Technique6:28
For pain relief from low level headaches.
●Uses simple, natural methods to reduce pain
●Allows you to relax and release tension associated with headaches
●Restores focus and happiness
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Headache Relief6:28
- Audio Class Headache Relief for Repeating if you want to do more than one cycle5:50
- Introduction to Super Fast Relaxation - 477 Class1:48
You’re right in the middle of a project with a high-pressure deadline… Or you’re stuck somewhere you can’t leave, and your mind is racing with the things you should be doing… You’re struggling to stay calm and keep it together… You’re driving and your blood is starting to boil about the lack of skill of the other drivers… Or a relative is pushing your buttons with verbal attacks and comments, and you feel yourself on the verge of exploding.
This guided visualisation and counting technique will release tension in your body and quickly give you control of your mind so that you can respond, instead of reacting. Your thinking will be clear and your emotions under control. This is also a great technique if you walk for pleasure or for health, as the endorphin “rush” you get from the exercise will be greatly enhanced by this breath method.
- Super Fast Relax Class - Setup & Techqnique6:51
To calm yourself in stressful situations, and to enhance the pleasurable effects of walking.
●Helps you get your thoughts and emotions under control
●Releases stress in the body
●Enhances the effects of endorphins released during exercise
Included:
- Lifetime access to the video classes
- Download PDF with more info
- MP3 Audio Download of the class
- Full Audio Class with Setup tips - Super fast Relax6:51
- Audio Class Super Fast Relax for Repeating if you want to do more than one cycle6:10
- How did the classes make you feel ?
Requirements
- An open mind & an open heart
- A willingness to learn something that will help change your life for the better
Description
If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you.
The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation.
The 7 benefits of the 7 minute classes
1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It’s a new way to physically relax your body, & calm your mind to increase happiness.
4. Many of the breaths can be done in public – when YOU need them most!
5. These NEW techniques gives you the tools to cope with everyday stresses.
6. The breaths classes really work, they do what they say, and you will feel instant relief!
7. You will feel in control of your body and mind.
Included in the Lecture Classes:
- Life time access to the Video classes
- Download PDF with more info
- MP3 Audio of the class
- MP3 Audio Repeat of the class
- Links to further information
Who this course is for:
- Busy people who just want tools that really enhance their life
- Time poor people who what tool that JUST WORK