BUILD Ripped Looking Muscle WITH These 5 Body Building Tips

In this video I show you a very effective training protocol Arnold used when he trained. Agonist/Antagonist is the foundation of the “180 Muscle Method.” This form of training increases strength dramatically. Working the antagonist muscle is simply working it's opposite or push/pull movements combined in a super-set. For example: Chest/Back/Shoulders, Quads/Hams. Bicep/Tricep.

In this video I show you the benefits to working Agonist/Antagonist muscle groups and how to perform them.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

In this video I'll show you how tension is the quickest way to build quality muscle. If you're not feeling your muscle contracting, you can't build it. This is where mind muscle connection comes into play. You actually have to think about what you are doing and feel the muscle contract.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Eccentric training of a lift is the amount of time you take to lower a weight. Remember, the eccentric portion of the movement occurs when the muscle is in it's lengthen position. This is the downward motion of any movement performed.

When you perform an eccentric movement of an exercise, you are stronger. Think about it, you're stronger on the way down of a movement than the way up.

What does eccentric training do? Find out more in this video training.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Proper nutritional timing is critical to building muscle and losing fat at the same time. One of this biggest misconceptions is the timing of carbohydrates. There are so many debates about when to consume carbohydrates. Find out the most optimal way for building muscle mass without the fat.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Today's workout is Building a W I D E Back

A wider back is part of building that desired V-Tapered physique.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Here's the workout below:

A1. BB Row
Sets 5

Reps 12,8,6,6,12

Rest 40 sec

B1. Seated Cable Rows
Sets 3

Reps 10 + 5 Half Reps

B2. Lat Pull-Downs
Sets 3

Reps 10

Rest 40 sec

NOTE: Last set on
Lat Pull-Downs do
a Drop Set 3 Times

C. Incline Bench
Straight Bar Pull Down
Sets 3

Reps 12

Rest 40 sec

D. Back Hyper-extensions
with DB Row Combo
Sets 3

Reps 12

Rest 40 sec

Add inches to your arms.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Here's the workout below:

A1. BB Drag Curl (5 sec con)
Sets 4

Reps 10

Rest 40 sec

B1. Incline DB Curls
Sets 4

Reps 10

B2. Incline Spider Curls
Sets 4

Reps 10

Rest 40 sec

C1. Dual Cable Curls
Sets 4

Reps 12

C2. Concentration Curls
Sets 4

Reps 12

Rest 40 sec

D. Reverse Grip BB Curl
Sets 4

Reps 15

Rest 40 sec

Before we get into today's Workout Wednesday of the Week, I want to share with you a testimonial from one of my students who just got the 180 Muscle Method Program:

Hey Tim!

"I ran across your course on Udemy and really caught interest in your 180 program, so after completing the course I went ahead bought it. I'm not sure how much feed back you get to here but I gotta say man Im really enjoying it. A couple of the methods you talked about in your course Ive employed before, but this program is next level man! It seriously kicks my ass every day and Im seeing improvements in my size and strength. And those ab sets are unreal! I still have a hard time making it through all four rounds, and I leave the gym everyday sweating like Mike Tyson at a spelling bee. Anyway man I just wanted to say I'm on week three and I'm really diggin' it, so thanks!"

-Chase Thompson
San Diego, CA

It's comments like this that make me do what I do. There is nothing more rewarding than hearing about you succeeding.

Now on to today's workout.

Today's workout is part 2 to Building BIGGER arms.

When building your arms, we can't neglect working the triceps. Triceps make up the most of your arms so without training them, you'll stay small .

Today's video is about putting it all together along with the previous lecture bicep workout.

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

A1. Close Grip BB
Bench Press

Sets 5

Reps 12,10,8,8,12

Rest 40 sec

B1. Weighted Dips
Sets 4

Reps 10

C1. Overhand Straight
Bar Press Downs

Sets 3

Reps 12

C2. DB kick Backs

Sets 3

Reps 12

Rest 40 sec

D1. Cable Cross Tricep
Extensions Elbow Retracted

Sets 4

Reps 15

Rest 40 sec

Today's workout is learning how to build BIGGER shoulders using light weight.

Building bigger shoulders is the stepping stone to creating that desired v-tapered physique.

You don’t necessarily need to lift heavy when building bigger and broader shoulders except for the first exercise in today's video.

The first exercise is a bit brutal and the only one you’ll need to lift heavy on. It’s probably an exercise that you have never done.

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

A1. BB Push Press

Sets 4

Reps 4-6

Rest 40 sec

B1. Snatch Grip BB Rear Delt Row

Sets 3

Reps 10

B2. Prone DB Lateral Raise

Sets 3

Reps 12

Rest 40 sec

C1. BB Prone Front Raise

Sets 3

Reps 10-12

C2. DB Shrugs

Sets 3

Reps 10-12

Rest 40 sec

D1. Bent Over Rear Cable Delt Flye

Sets 4

Reps 10-12

Rest 40 sec

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Course Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discovered that these 4 SPECIALIZED TRAINING techniques increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

Dear Friend,

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.

As testosterone levels drop, frequency of SREs declines.

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

When you enroll into this course I’ll show you what those specialized training techniques are and how you can implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

    •    Poor performance and sex drive     •    Restlessness     •    Stress     •    Excess Belly Fat     •    Lack of Strength and Power     •    Suffer from erectile dysfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time! This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow. You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs

And to build a body that’s attractive and get stares from the opposite sex when you walk by. Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements. My desire is for you to experience the same thing for yourself. I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This course will increases testosterone……growth hormone…leanness and mass... and is based ALL on science.

Quite simply:.. as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone.

Do you know how to tell if you have low testosterone?

If not, you’re at a real disadvantage when it comes to building lean muscle, losing fat and building a strong body…

I hate to be the bear of bad news, but if you are not getting at least 4-5 morning erections (aka “morning wood”) you could be suffering from low testosterone levels.

Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs?

THE ANSWER IS YES!…

This Breakthrough Article Backed By Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone…Setting You Up To Get BIGGER, LEANER and STRONGER In ONLY 180 Minutes A Week By Using The 180 Muscle Course

All While Saving You Time, Energy and Non Science Based Workouts That Failed You In The Past…

Plus:  The Shocking Reason Why NOT Performing Certain Muscle Groups First and Applying These 4 Specialized Training Techniques To Maximize Muscle Hypertrophy Keeps You OVERWEIGHT…Keeps You SMALL…And Keeps Your Testosterone Levels Low Like That Of A Little Girl.

Scientists, Professional coaches, and Olympic trainers discover 4 SPECIALIZED TRAINING techniques that increased strength, muscular size, fat burning, and record breaking lifts by UNLEASHING the body's natural anabolic hormones responsible for growth!

O.K. here's the deal...

In the adult male, SREs (Sleep Related Erections) are linked to levels of testosterone, with testosterone production also peaking during REM sleep.^[1] As testosterone levels drop, frequency of SREs declines. [2]

However, you’re not alone.

Most men don’t realize how low their testosterone levels are and struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover some of the biggest breakthroughs for increasing testosterone and growth hormone naturally WITHOUT the use of steroids and other dangerous drugs.

Put simply…

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace.

It’s pretty easy to imagine how fast you’ll build a strong and powerful body that’s Un-Stoppable when you begin to apply these specialized training techniques right into your workouts that increase testosterone and growth hormone in the shortest time possible.

In a few moments I’ll reveal what those specialized training techniques are and show you how to implement them into your training for maximal muscle hypertrophy.

This is critical because if you are performing your workouts in the wrong way you’ll be essentially castrating yourself keeping your testosterone and growth hormone levels suppressed like an 80 year old man.

Having below average testosterone and growth hormone levels can be the root cause of chronic problems such as:

• Poor performance and sex drive
• Restlessness
• Stress
• Excess Belly Fat
• Lack of Strength and Power
• Suffer from erectile dysfunction

If any of this sounds familiar to you, don’t worry because many men are in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and growth hormone will keep you exactly where you are and most professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You’ll Unleash And FLOOD Your Body With An Anabolic Response”  That Forces Your Body To "INCINERATE Fat” While "Building Muscle” At The Same Time!

This discovery comes from recent scientific research pioneered by Olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and strength.

I’m talking about the kind of techniques that when done “effectively” and “efficiently” and performed in the right order, you’ll unleash and flood your bodies ability to grow BIGGER…STRONGER…LEANER…with lasting erections you can hang a wet towel on!

(and no, it’s not the 5x5 program or those insane DVD workouts)

I’ve Used And Witnessed The POWERFUL Effects Of These Specialized Techniques First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I’ve studied hundreds of techniques and four of them really stands out for me…

TECHNIQUE #1  Opposites Attack!

Most popular bodybuilding programs consist of training primary and secondary muscle groups such as chest/tri’s, back /bi’s, etc…

While this training style has it’s benefits it does NOTHING to increase testosterone, strength, size and burn fat.

Super-setting opposing muscle groups or antagonist/agonist is something entirely different.

When The “Oak”Arnold Schwarzenegger trained his chest by bench pressing he would do a complete 180 turn and do pull-ups to train his back in the same set creating a HUGE surge of lactic acid known as the "PUMP!"

Olympic trainer Charles Poliquin stated that many bench press records have been set right after a set of heavy bent rows for back.

It helps because it increases the amount of blood going through the working body parts. This increased circulation results in a fresher blood supply, helping the muscles to work more efficiently with more oxygen.

It also ensures that you're doing enough work for both sides of the body for better muscular balance.

A recent study in the Journal of Strength and Conditioning Research found that performing paired sets—commonly called "training opposing muscle" groups—actually produces greater strength gains than traditional sets.

It also was a major time saver that produced the most amount muscle and fat loss. [3]

They Found Other Interesting Facts such as:

• Pressing strength increases dramatically by working the antagonist muscles between sets of benching.
• A muscle'’s ability to produce full motor-unit activation is enhanced when that action is preceded immediately by a contraction of the muscle's antagonist.
• The antagonist exercise seems to prime the nerves that force the agonist muscle to contract, priming them causes a stronger, more powerful contraction.
• This can help a trainer put on mass, as it enables the use of heavier weights, which will help to overload muscle fibers and force them to adapt by growing.

By training opposing muscle groups in the same workout you get better intra-workout recovery and spend less time in the gym which means more time to spend RECOVERING and GROWING, not to mention showing off all the new mass you have gained. That'’s a win-win situation we all can appreciate.

TECHNIQUE #2  Combining High Intensity With Low Intensity Exercise Using Short Rest Periods.

Anabolic hormones such as TESTOSTERONE and the SUPER-family of growth hormones (GH) have been shown to be ELEVATED during 15-30 minutes of post-resistance exercise providing an adequate stimulus is present. [4]

Protocols high in volume, moderate to high in intensity, using short rest intervals and stressing a large muscle mass, tend to produce the greatest acute hormonal elevations (e.g. testosterone, GH and the catabolic hormone cortisol) compared with low-volume, high-intensity protocols using long rest intervals.

One study showed that after 4 weeks, combining high intensity with low intensity exercise in the same workout for leg press and leg extension increased isokinetic strength, and muscular endurance. [5]

In a nut shell...

A combination of high- and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.

TECHNIQUE #3 Exercise Order

Exercise selection is CRITICAL if you want to get the MOST out of your workouts and FLOOD your body with TESTOSTERONE and GROWTH HORMONE.

One of the biggest mistakes most guys make is choosing the wrong exercise selection to get the most out of their workout.

You’re being robbed of the results you deserve  because virtually every muscle building program is far too BASIC.

Are you aware that there are certain muscle groups you have to train first in order to release more testosterone and IGF-1?

One study showed that when training muscle in the right order produced a greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. [6]

Until You Understand How To ‘Select’ The Right Exercises To Do First...You’ll Struggle To Produce Testosterone Building Muscle, Get Strong, And Have A Lean Body...

Makes sense?

When it comes to building your best body, it’s should NEVER be a cookie cutter program.

Technique #4 Is Where The Real MAGIC Happens That Will Create An Un-STOPABLE Force Of Testosterone and Growth Hormone...

TECHNIQUE #4  "Create The Magical Chemical “Lactic Acid” by Using DRTS Training Creating A SURGE Of Anabolic Hormones - Testosterone and Growth Hormone.

Enter:  DRTS Training For Optimal "Lactic Acid" Production.

What exactly is lactic acid and DRTS training - how does it work?

By definition lactic acid is produced during intense levels of exercise when the oxygen demands of the muscle fibers increase beyond what the blood is capable of delivering. To produce the energy needed, the body begins another process, which works in the absence of oxygen. [7]

It's a white milky substance that finds it's way into your muscles...you begin to feel an intense BURN and PUMP which helps boost Growth Hormone levels in the body.

DRTS Training And Growth Hormone...

The body responds to the reduced pH (increased acidity) in the body from the production of Lactic Acid by secreting Growth Hormone. Growth Hormone is a powerful fat loss and muscle building hormone.

Heavy loads coupled with little rest when performing DRTS training increases your circulating blood lactate levels, which increase the acidity of your blood.

This increase in blood acidity will TRIGGER the release of growth hormone from one of the body's most powerful endocrine organs, the pituitary.

DRTS Training And Testosterone...

Testosterone is also released at an increased rate during the performance of near-maximal DRTS protocols.

And directly after a bout of intense training, insulin-like growth factor-1 (IGF-1) circulates at increased levels for up to forty hours.

This leaves the anabolic window wide open for GROWTH potential and recovery.

Different DRTS combinations can help increase muscle fiber activation, produced greater exercise blood lactate (lactic acid), increases energy expenditure (for fat loss), and are used primarily to RAMP up the metabolic stress of a specific portion of a training session. [8]

Essentially, this means you can use specific exercise combos to increase the intensity of work and reach hypertrophy on a specific muscle, helping to GROW FASTER.

DRTS training is used to really SHOCK the muscles, FORCING the body to activate many more muscle fibers than it normally would to perform these exercises.

The best part…

DRTS training is time-efficient by reducing your total amount of workout time and still doing the same amount of total work while Testosterone and Growth hormone EXPLODES through the ROOF!

O.K. But...What Exactly is DRTS Training?

DRTS Training Is A "Metabolic Intensifier” That Cranks Up Lactic Acid, Releases and FLOODS Your Body With Testosterone and Growth Hormone - To Build Muscle WITHOUT The Fat... 
All At The Same Time!

DRTS simply stands for:  Dynamic - Rep - Triple - Set.

DRTS has been shown to be very beneficial in a hypertrophy-oriented resistance training routine. [9]

When you start applying DRTS training into your workouts you'll instantly know that you are creating enough "lactic acid" to increase the body's own Testosterone and Human Growth Hormone.

WITHOUT lactic acid...your body will REFUSE to make more Testosterone an Human Growth Hormone responsible for torching fat and building muscle at the same time!

DRTS training is more than just doing a simple super-set or giant set.

You have to know how to HIT every angle of a muscle group in order to get the effects you just discovered.

As you just learned, the bottom line is that the more lactic acid you have in your body during your workout - the FASTER you will build lean muscle and shed fat.

CONCLUSION...

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your Body’s Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your diet or any workout program you follow.

You must execute each rep, each set and each exercise using these 4 techniques above to kick-start the anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it doesn’t matter how disciplined you are with your diet such as, how much protein, carbs, and fats you consume or what workout program you follow.

But if you act on what I just explained to you starting today, you’ll be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job, marriage, dating relationships, winning the respect of others around you, rekindling an old flame, and the most valuable currency of all, time!

Imagine how you'll feel right NOW when everything seems to go your way effortlessly because of your NEW physique that only took you a minimal amount of time to achieve.

To increase more testosterone and growth hormone while building noticeable, head-turning muscle WITHOUT  all the negative side effect of dangerous drugs.

And to build a body that’s attractive and get stares from the opposite sex when you walk by.

Since I’ve begun sharing my secrets...

100’s of guys in 174 countries have used these EXACT techniques to pack on lean hard rock muscle in the shortest time possible WITHOUT drugs or BOGUS supplements.

My desire is for you to experience the same thing for yourself.

I have put together a step by step system which will unlock the muscle building hormones hidden inside your body.

This training program increases testosterone……growth hormone…leanness and mass... and is based on science.

This course is called, “180 Muscle”

This course is completely different.  It is different than anything you’ve ever tried in the gym.

It is the first and only workout that uses ALL four training techniques... maximized to produce lactic acid responsible for releasing natural testosterone and growth hormone in order to build lean and rock hard muscle in just 180 minutes a week!

You'll ONLY train 4 days a week BUT...hit each muscle group TWICE!

No one's training program does that!

When you consider the research, it’s pretty obvious to see why you haven’t experienced the results you truly want and deserve:

If you’ve been following any other workout programs... you’re robbing yourself of unleashing the body's own anabolic hormones for maximal GROWTH.

In 180 Muscle you get a:

12-WEEK WORKOUT AND NUTRITIONAL GUIDE CUSTOMIZED TO YOUR BODY IN TWO UNIQUE WAYS:

FIRST - Your workout is tailored to produce strength and muscle size...

This means your exercise order...sets...reps... and combining the right muscle groups together will make the most of your workouts in a VERY short time.

There are NO OTHER WORKOUTS IN THE WORLD that support the production of testosterone and growth hormone... AT ALL!

SECOND - Your workout is tailored to create the most amount of lactic acid responsible for muscle growth and fat loss.

This means your body will naturally release testosterone and growth hormone.

This is done throughout the entire 12 weeks.

ALL four techniques include the 3 Mechanisms of Muscle Growth.

The 3 mechanism to muscle growth are the ONLY scientifically PROVEN ways to build muscle. [10]

• Mechanical Tension
• Metabolic Stress
• Muscle Damage

While other workout programs are “cookie cutter”…180 Muscle is tailored to fit your body type with 12 organized and progressive weeks of training...

All dedicated to you training specific muscle groups arranged in the correct order so that you can increase testosterone, strength, leanness and muscle.

While standard workouts use the same old progressive model you've already tried, 180 Muscle is backed by concrete research optimizing muscle building hormones

180 Muscle offers 4 Awesome and Powerful techniques you have NEVER tried and are guaranteed to challenge your body in new and exciting ways.

I am offering the tools to INCREASE the anabolic hormones that TRIGGER the most amount of muscle WITHOUT the BOGUS supplements or other dangerous drugs.

When you combine these 4 specialized techniques together, you can easily see how 180 Muscle will guarantee more muscle, faster.

It's like this:

• Combining the right muscle groups leads to more strength
• More strength builds muscle
• More muscle is the result of testosterone and growth hormone

As we already saw, "lactic acid" fuels your body and produces the kind of anabolic hormones you need to grow muscle...burn fat...and increase your sex drive all day long.

180 Muscle is designed for those who want to increase these POWERFUL hormones.

This means no more feeding your body and muscle with BOGUS supplements like "test boosters," or other dangerous drugs.

Honestly...when you accept your invitation to 180 Muscle...

I will guarantee you'll grow faster in the shortest time possible in ONLY 180 minutes a WEEK!

Or...you get a complete refund...and still keep the program.

Quite simply: If you learn nothing else from 180 Muscle... as long as you apply and use these "4 specialized techniques"... EVERY workout you try from today will result in bigger, stronger and leaner muscles and you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they’re the core of creating the most amount of testosterone and growth hormone

With The 180 Muscle Method You Will...

• Experience volcano-grade burns that will take your physique to places it's never been before leaving you feeling PUMPED and energized
• Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
• Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
• Use a very specific metabolic intensifier (DRTS) that will help to flush blood and nutrients into the muscles whille burning stubborn belly fat at the same time
• Maximize every single ounce of your strength potential and catapult you physique into the next league.
• Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!
• Eat your favorite "cheat" foods WITHOUT feeling guilty

Simply claim your copy of 180 Muscle today at this special introductory price!

SCIENTIFIC REFERENCES:

[1]  Evans et al. "Concentrations of plasma testosterone in normal men during sleep." Nature. 1971 Jan 22;229(5282):261-2.

[2]  Granata et al. "Relationship between sleep-related erections and testosterone levels in men." J Androl. 1997 Sep-Oct;18(5):522-7.

[3]  Robbins, D. W. (2010). The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume and Efficiency. Journal of Strength and Conditioning Research , 24 (10), 2632-2640.

[4]  Kraemer WJ, Ratamess NA. (2005).  Hormonal responses and adaptations to resistance exercise and training. Sports Med. 2005;35(4):339-61

[5]  Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., & Takamatsu, K. (2004). Muscular adaptations to combinations of high - and l ow - intensity resistance exercises. Journal of Strength and Conditioning Research, 18 (4), 730 - 737

[6]  Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison of the Effects of Resistance Exercise Orders on Number of Repetitions, Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503

[7]  University of California - Berkeley, (2006). Lactic Acid Not Athlete's Poison, But An Energy Source - If You Know How To Use It. ScienceDaily.

[8]  Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder LL. (2010) The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults.  The Journal of Strength & Conditioning Research, 2010 Apr;24(4):1043-51

[9]  Schoenfeld, B.J. 2011. The use of specialized training techniques to maximize muscle hypertrophy. Strength and Conditioning Journal, 33 (4), 60–65.

Here's How You Can Build BIGGER Arms and Shoulders & Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

This very unique and specialized course to building BIGGER Arms and Shoulders will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible arm and shoulder size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER Arms and Shoulders where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

You’ll have a HUGE advantage over other guys in the gym and they’ll wonder how you are able to build BIGGER, STRONGER, and more RIPPED looking Shoulders and Arms only using light weight.

You’ll end up saving your joints from breaking down as you age because heavier weight tends to do this.

When building any muscle group most guys do not realize you need to apply ALL 3 mechanisms to muscle growth.

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – 

1. Mechanical Tension 
2. Metabolic Stress 
3. Muscle Damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.

The three proven methods are included in my “Add Inches To Your Arms and Shoulders In 30 Days” course.  

This popular Udemy course reveals EXACTLY how you can increase the size of your arms and shoulders while using light weight… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…

You’ll be able to BLOW up your Arms and Shoulders and literally FORCE it into RAPID growth using light weights.

By the end of this course you will be able to:

• Build Bigger, rounder and sculpted SHOULDERS that pop!
• ADD Another 1-2 inches on your BICEPS and TRICEPS!
• FOCUS your body's mass-building potential into a SINGLE MUSCLE GROUP (Arms and Shoulders) and gain incredible size in a VERY short time frame.
• Bring up your STUBBORN arms and shoulders in the shortest time possible using light weight
• Discover 3 advanced techniques you MUST have to promote rapid growth to any body-part. Missing just one of these, you won't grow
• Implement 4 TRICKS to INCREASE muscle growth FASTER before you hit the gym by creating MIND, MUSCLE connection
• Produce More Of What I Like to Call, "The Magic Hormone." In Your Body
• And…You’ll be on a different level than everyone else you know in the gym

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding 1 to 3 inches to your Arms and Shoulders.

Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.

The three proven methods in this course will reveal EXACTLY how you can increase your muscle size and strength in your chest… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…

This very unique and specialized course to building a BIGGER and Gladiator Looking Chest will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible CHEST size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER CHEST where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

This specialization course is YOUR go-to resource for:

• Bigger, Fuller and well Sculpted GLADIATOR looking Chest!
• ADDING Another 1-2 inches to your Chest!
• FOCUSING your body's mass-building potential into a SINGLE MUSCLE GROUP (Chest) and gain incredible size in a VERY short time frame.
• SCULPTING cavern like pecs that literally FORCE it into rapid growth
• Bringing up your STUBBORN Chest in the shortest time possible.
• Being on a different LEVEL than everyone else you know in the gym
• Getting rid of those STUBBORN man boobs once and for ALL!
• Increase your bench press so you can put up BIG numbers

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding inches to your Chest giving you that GLADIATOR look!

★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with other current training routines. I like the fact that you can also do these at home with just a pair of dumbbells! I'm really glad this course came out because I hate doing long and boring cardio, Way to go Tim!

DITCH THE CARDIO!

Here's AN Entire Year's Worth of Short But Insanely Effective Non Cardio Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks!

Some people call it the Holy Grail of fat loss, because this is EXACTLY how to BURN fat WITHOUT stripping you of your hard earned muscle.

Whether you need to jump-start your fat loss today or you want to shred any excess belly fat when you’re done gaining mass, you’re going to want to start adding my Ripped in 6 Fat Loss Workouts

Here’s the problem with ugly lower belly fat…

Excess body fat (anything over 12% body fat for a male) actually converts the king of all hormones, testosterone, into the female hormone… estrogen!

When you’re under 12% body fat, this is not much of an issue…

But at high body fat percentages... it becomes a VERY big problem.

Here’s the deal when it comes to fat loss.

You likely have heard in fitness circles the best way to burn fat is to add cardio and reduce calorie consumption. The problem is that this combination always results in muscle loss and steals your past 18 weeks of muscle gains...

It's "common knowledge" in the fitness community… you gotta do your cardio and you gotta decrease calories by eating the boring old "chicken and broccoli diet."

Yes, cardio can help aid in fat loss, but the more you do, the more you put your new muscle and strength at risk... thankfully, there is something better… and much smarter… and much more fun.

You see, once you unlock the power of My Ripped in 6 Fat Loss Workouts using Barbell and Dumbbell Complexes, you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact…

What's really shocking is that some men and women have reported that they actually gained muscle while cutting.

Why?

Because these tools require you to actually keep your calorie consumption high and burn the fat off, instead of cutting calories and starving it off…

Again, the moment you start adding cardio or dropping calories, your muscle and strength are put in great danger and risk.

Now you need to know these two tools are two of my BEST kept secrets amongst myself and my 1-on-1 coaching students who are getting shredded while keeping their calories high and never stepping foot on a treadmill again…

My goal is to show the world that cardio is one of the worst ways to lose fat and to prove that My Ripped in 6 Fat Loss Workouts work much better.

My Ripped in 6 Fat Loss Accelerator WILL work for these 2 groups of people:

Group 1 is for you if you are over 12% body fat (or over 22% body fat for women) — you will need to lose fat to maximize insulin sensitivity right out of the gate.

Group 2 is for you if you are under 12% body fat (or under 22% body fat for women)— you will be transitioning into a cut after you pack on some solid muscle.

Either way, if you want to get lean and ripped beyond what you can imagine WITHOUT losing an ounce of muscle, barbell and dumbbell complexes are for you.

Let me make this 100% clear.

These two new tools can be added to your current weight training routine.

They are not a 'stand-alone' program. They can be implemented in a couple of ways:

• As a replacement for long and boring cardio during fat loss
• As a conditioning tool for sports
• As a 'challenge-based' workout to increase your mental toughness
• As an additional workout for pure variety.

"My Ripped in 6 Fat Loss Accelerator” simply helps you accelerate fat loss faster whether you need to lose fat now or later… and it does it in a way that peels off layers of body fat to reveal your newly built body WITHOUT losing an ounce of LEAN muscle in the process.

And you will do this in as little as 8–20 minutes per day. Now, I understand that sounds like one of those late night infomercials but let me reassure you, these workouts are no joke.

But when added to your current exercise routine they truly can take you to the next level of physique development.

Let me be crystal clear: These workouts are challenging.

Which is why they are a brutally effective training tool for faster and smarter fat loss while also including all the incredible benefits mentioned at the start.

You can't do these workouts talking on a cell phone or just "going through the motions." These require your all. Your ultimate focus, discipline, work ethic, and even a touch of insanity.

You see, if your goal is to have high testosterone, burn body fat while maintaining muscle, I recommend you stay as far away from traditional cardio methods as possible.

Because while traditional cardio methods CAN strip your body of fat…

Too much can completely SHUT DOWN your Testosterone, thyroid and leptin production to the point where your body starts EATING away at your hard earned muscle at an alarming rate.

Instead, you want a method that actually *increases* your testosterone while aggressively attacking the fat…

• You want a program that gives you MORE energy, not less…
• You want a program that cranks UP your metabolism into a fat burning furnace.
• You want a program that HARDENS and STRENGTHENS your body instead of making it flat, puffy and weak.
• You want a program that BUILDS muscle tissue instead of stripping it off.

If your program does not hit all these goals, accelerated fat loss will not occur.

The secret lies in the specific application of certain high intensity weight training methods that turn your body and metabolism into a fat-torching machine day and night.

My Ripped in 6 Fat Loss Accelerator You Can Expect to...

• Strip off pounds of ugly body fat
• Peel back layers of embarrassing belly fat and begin to see your abs coming in for the first time…
• Experience a surge in your confidence and sex drive as your testosterone comes roaring back

And you’re going to do all of this WITHOUT stepping foot on a treadmill or elliptical machine slaving away for hours at a time.

My Ripped in 6 Fat Loss Accelerator are killer workouts that are completely different than anything you've seen or tried.

So enroll in my Ripped In 6 Fat Loss Accelerator course by clicking the button and I will see you at the finish line!

And just like always, you are protected by Udemy's Guarantee with your purchase…