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30 Days of Meditation
Rating: 5.0 out of 5(1 rating)
10 students

30 Days of Meditation

Bring meditation into your daily life
Created byYoga Together
Last updated 8/2023
English

What you'll learn

  • Try 30 different meditation techniques
  • Meditate to calm your body and mind
  • Incorporate meditation into your daily life
  • Become more mindful
  • Learn to set powerful intentions
  • Practice mantra chanting

Course content

1 section • 33 lectures • 3h 46m total length

  • Welcome0:34

    Welcome to the 30 Days of Meditation course! I am excited to welcome you here ? Meditation is a great tool for centring your mind and relaxing your body. It is great that you are here to learn more about this ancient practice and improve your wellbeing.

    In this course, we will learn various meditation techniques. The effects of the individual techniques will differ from person to person. We all have different backgrounds and experiences, and we will respond to the techniques in different ways. You might find that some meditation techniques immediately help you relax while others will be more challenging. I ask you to keep an open mind, practice all techniques in this course and then decide which ones you want to maintain in your own meditation practice ?

    When you are ready, let's get started!

  • 1 - Why do we meditate?5:11
  • 2 - Allow yourself to be passive4:44
  • Join our community0:09
  • 3 - Awareness of the body9:08
  • 4 - Body scan9:46
  • 5 - Awareness of the surroundings8:00
  • 6 - Awareness of the breath5:29
  • 7 - A visit to the ocean (visualisation)9:20
  • 8 - Positivity7:29
  • 9 - Deep breathing6:58
  • 10 - Shiva Shambo mantra11:31
  • 12 - Trataka5:47
  • 11 - Gratitude8:06
  • 13 - Observe your thoughts5:50
  • 14 - Buddhist counting technique9:55
  • 15 - Sankalpa6:09
  • 16 - Om Gam Ganapataye Namaha mantra6:43
  • 17 - Loving kindness towards others5:30
  • 18 - Detachment8:13
  • 19 - Anjali mudra7:51
  • 20 - Breath retention9:32
  • 21 - Loving kindness towards yourself6:15
  • 22 - Savasana7:00
  • 23 - Mala8:15
  • 24 - OM6:30
  • 25 - Being supported8:31
  • 26 - Going back6:01
  • 27 - Jnana mudra5:33
  • 28 - Distance yourself from your thoughts10:39
  • 29 - Focus on the silence in your mind7:46
  • 30 - Daily meditation8:23
  • Certificate0:10

Requirements

  • No prior experience with meditation is needed
  • The course consists of short, accessible classes that will help you bring meditation practice into your daily life
  • All you need is a comfortable place to sit for a few minutes

Description

For centuries, meditation has been helping people to centre and control their mind. In today's fast-paced culture, meditation is arguably needed more than ever. Dedicating a few minutes per day to working on your mental health and overall wellbeing goes a long way.

30 Days of Meditation is a course specifically designed to teach you all of the basics of meditation, empowering you to build strong foundations for your everyday meditation practice.

With the help of various meditation techniques, this course will teach you to:

  • bring calmness into your mind

  • relax your body

  • become more mindful

  • deepen your breathing

  • increase your self-love

  • practise mantra chanting

  • learn ancient methods of meditation

The meditation techniques taught in this course include body scan, mindfulness, zen meditation, visualisation, intention setting, loving kindness, trataka, introspection, and chanting. By learning a wide range of methods, you will be able to independently shape your own meditation practice after completing the course.

After many years of teaching and practising yoga and meditation, I am excited to share my knowledge with you. The course is ideal for beginners as well as anyone wishing to deepen their meditation practice. All classes are the right length to challenge your mind yet enable you to succeed.

All you need is a comfortable and safe space where you can meditate without distractions.

I cannot wait to welcome you in the course!

Adela ?


Who this course is for:

  • Beginners who want to become more mindful
  • Meditators curious about different meditation techniques
  • People interested in learning to relax and calm the mind

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