30-Day Uplifting Intermediate Yoga Program with Heather
What you'll learn
- Advanced Vinyasa Yoga Flow to build strength, flexibility, balance
- Yin Yoga for deep relaxation, healing, serenity
- Meditation for focus, calm, awakening
- Advanced to Intermediate Level. All you have to do is set aside some time to practice the lessons daily.
This 30-Day Yoga course, by yoga instructor Heather Lenz, will guide you to uplift your emotions as you build strength, flexibility, balance, and serenity.
You’ll discover your potential to raise your vibration, as well as your capacity to experience powerful positive emotions in your daily life.
You will be building not only physical but internal strength as you build your mind-body connection.
In other words, you’ll develop a yoga practice that starts to shift your consciousness and your well-being to new levels.
Commit to a Daily Yoga Practice to Build Strength, Stamina, Serenity
Establish and Deepen a Daily Yoga Practice for Body and Mind
Train Your Focus on the Positive for Emotional and Energetic Wellness
Ignite Your Wellness as you Open to Joy
Use Yoga to Raise your Physical, Emotional, and Energetic Vibration :)
There is a short vinyasa or yin practice of 10-15 minutes followed by a 5-minute meditation aimed at workdays Monday-Friday. The vinyasa flows link breathing and movement to wake up, strengthen, and energize your body while releasing tension and energy blocks. In yin yoga, you will settle into poses for 2-5 minutes to increase flexibility, open to healing on an energetic level, and access deep relaxation.
There are longer vinyasa, yin, and meditation sessions for Saturday and Sunday when there is more time to access the benefits of your yoga practice. Towards the end of the program, you will have the opportunity to follow an advanced vinyasa practice to build your courage, strength, and stamina.
Included in the course is the 30-Day UPlifting Yoga Journal for daily inspiration.
Who this course is for:
Anyone who wishes to establish a daily yoga practice and uplift their emotions and vibration.
Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation.
Who this course is for:
- Intermediate - Advanced Level Vinyasa
Do you radiate vitality, confidence, and positivity? Do you feel blissful in body, mind, and spirit? I wish this for you.
My work as a wellness coach, author, and yoga instructor all aim to increase your well-being so you can thrive and open up to more moments of joy, grace, and profound peace in your daily life. You may be shocked at how tiny incremental changes to your daily habits can result in dramatic changes in how well you feel.
Looking for one-one coaching to reach your health & fitness goals, find your bliss, or manage your stress better? I look forward to meeting you!
Wishing you radiant health, happiness & serenity – Heather