Kick Start Your Journaling Habit In Just 28 Days
What you'll learn
- How to start a journaling habit
- Discover your why and the benefits you will get from journaling
- Find lots of innovative ways to use your journaling for clarity and insight
- How to become a journaler
Requirements
- Open and willing to commit to 28 days of ideas and prompts
- Ready to journal and explore
Description
28 Days Journaling Kickstart
New to journaling? Tried it and not stuck with it? Lapsed? Or even a seasoned journaler...
It doesn't matter where you are with journaling, today is a great day to dive into this short course and give your journal and writing an airing. You will be pleased that you did.
Learn to love to journal...
Course structure
We start by looking at what journaling is and then get you started on your journaling journey and writing each day.
After you have done your first 14 days, it's time to dive into another 14 days of insightful and inspiring journaling prompts. At the end you are invited to reflect on what you have learned and hopefully you will be hooked and raring to continue.
Both journaling and reflecting are immensely healing activities in themselves.
How long will it take?
You are encouraged to journal for 28 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things - if this is your way.
Why take this course?
This course is for anyone who feels 'stuck' with journaling and just wants to get going and have a way to kick-start the process and support their mental health and healing.
What else?
Many people who to use journalling daily (or almost daily) have discovered that it really does change their lives.
Kick-start your journaling with these highly creative writing exercises - who knows where it will lead you.
Get ready to write!
Who this course is for:
- New to journaling
- Lapsed journaler
- Someone who has tried journaling and struggled with it
- Even a seasoned journaler
Instructor
- 4.5 Instructor Rating
- 1,114 Reviews
- 23,167 Students
- 16 Courses
Hi, I’m Dale – Your Guide to Reinvention, Growth, and Purpose
I’m an intuitive reinvention mentor, coach, and lifelong writer. My journey has taken me through corporate sales and marketing (IT and manufacturing), coaching and corporate training, book coaching, journal creation, and personal transformation. Now, I bring all of this together to help individuals and businesses unlock their purpose, ignite change, and create meaningful impact.
For over 13 years, I’ve worked with authors, coaches, and entrepreneurs to shape their stories and turn their wisdom into books, journals, and transformative content. I’ve also spent years in corporate strategy, professional training, and executive coaching—helping my clients navigate change, build resilience, and thrive in uncertain times.
At my core, I believe in the power of writing, reflection, and reinvention. Whether through personal development courses, business strategy, or journaling for self-discovery, my mission is to help you uncover what truly matters and take aligned action toward it.
What I Teach
Personal Reinvention & Purpose – Courses designed to help you step into your true calling.
Journaling & Writing for Growth – Using writing as a tool for self-awareness and change.
Business & Leadership Development – Blending strategy, coaching, and purpose-driven leadership.
Qualifications
MBA
ILM (Institute of Leadership Management) Level 7 Executive Coach
NLP Practitioner
Reiki 1,2 & Angelic
Crystal Therapist & Healer
Nutritional Healing Therapist (Naturopathic)
A Little About Me
In my free time, I’m an avid reader, a deep thinker, and an explorer of all things soulful and strategic. I love long walks with my furries, deep conversations over cake, and a good laugh (despite my dad’s lifelong disapproval of my quirky humour).
I believe learning never stops and reinvention is always possible—no matter where you are in life. If you’re ready to step into your next chapter, I’d love to help guide you.
Let’s turn ideas into action and create something truly meaningful