Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
What you'll learn
- 50+ mindfulness and meditation techniques
- Develop awareness and live in the present moment
- Master their monkey mind and manage runaway thoughts and negative emotions
- Take back control of who and what you allow to influence you (and master your destiny)
- Learn why nearly all successful people and professional athletes practice mindfulness
- Develop focused attention and concentration
- Calm their thoughts and find peace of mind, even in challenging situations
- Stop negative self talk and develop confidence
- Develop a mindfulness and meditation routine and formal practice
Requirements
- No prior knowledge or experience in Mindfulness and meditation is needed as the course is laid out in a simple but comprehensive manner so that you have everything you need to start applying mindfulness and mediation to your life.
- This mindfulness course also provides you with a 21 Day Mindfulness Journal that you can print or that you can use to follow along and takes notes.
- An open mind and a willingness to incorporate mindfulness practice in their life.
Description
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group.
If you want to get CERTIFIED as a life coach to use this material with your clients or workshop participants, look for our "Mindfulness Life Coach Certification" course. Note: This course contains the SAME core content as the Certification, so you do not need to enroll in both.
Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your probably missing out on your life because you’re lost in thought, worry, or stress.
And if you’re like most people, you probably put countless energy and money into things that you believe will help you be happier, healthier, and live longer.
But what if I told you that there is one simple thing that you can do every day that will not only help you extend your life but will help you actually experience more OF your life?
The solution is MINDFULNESS.
So, if you are tired of being stressed out, frustrated, unable to stop negative thinking...
...and you’re ready to finally live fully aware, awake, and alive...
Then join us for the 21 Day Mindfulness, Meditation and Self-Awareness Challenge
In just 20 minutes a day for 3 weeks you will learn mindfulness and meditation techniques that will help you:
Master your monkey mind
Reduce stress
Manage negative emotions
Enjoy your life more and increase happiness and well being
Increase focus and attention
increase productivity
and more importantly live a more intentional life
You will achieve this things with simple yet powerful mindfulness techniques that you can practice anywhere and at anytime. You will also finish the 21 day mindfulness challenge with momentum and foundation to make mindfulness part of your unconscious daily routine. Keep in mind that this mindfulness course comes with life time access so you will be able to come back to it and utilize the tools and meditations as many times as you wish.
A Personal Note from Joeel
We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help me find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!
21 Day Mindfulness and Meditation Challenge OUTLINE:
In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, take back control of what and who you allow to influence you, and practice being more present with others.
Why practice mindfulness?
Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have revealed the amazing benefits! Mindfulness and meditation have been shown to actually change the areas of the brain associated with memory, learning and regulation of emotion. This leads to increased mental clarity and concentration, reduced stress, and increased experiences of peace and happiness. Plus, it’s been shown to have powerful health benefits, including improving sleep, raising energy, increasing immune function, lowering blood pressure and reducing pain and headaches.
So, who are we?
We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 800,000+ students from 200 countries.
Copyright Transformation Services, Inc. All Rights Reserved
Who this course is for:
- Anyone who wants to be more mindful in daily life and fully aware, awake, and alive!
- Beginner meditation: anyone who has been curious but either resistant to meditation or has tried it but never developed a meditation habit
- Anyone who is tired of being stressed out, overwhemled, and lost in worry or anxiety.
- Anyone who wants more peace, happiness, and confidence.
- Anyone who wants to increase their attention, concentration, focus, health, and ability to handle stress.
Instructors
- 4.5 Instructor Rating
- 257,041 Reviews
- 767,089 Students
- 121 Courses
Joeel A. Rivera, M.Ed. and Natalie Rivera are pioneers in the life coaching field and co-founders of Transformation Services – the leading online course marketplace for life coaching, personal development and entrepreneurship. They’re the only life coach training organization in the world with 50+ niche coaching certifications, providing completely self-paced, done-for-you coaching programs offered at accessible prices.
They have PROUDLY served nearly 1,000,000 happy students from 200 countries and territories.
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.
Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling and all but the dissertation for his Ph.D. in Psychology, and later became a psychology professor.
Natalie Rivera is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing, she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center.
- 4.5 Instructor Rating
- 251,208 Reviews
- 762,980 Students
- 120 Courses
At Transformation Services we empower life coaches and indiepreneurs to create a purpose-driven business and live life on their terms.
OUR VISION is to ignite a revolution of personal freedom through entrepreneurship and education, empowering each individual to live life on their terms, fulfill their potential, and embrace their greater purpose.
OUR MISSION is to make the education and entrepreneurship tools needed to achieve this vision accessible to all.
We have served nearly 1,000,00 students from 200 countries and territories.
Transformation Academy is the only life coach training organization in the world with 50+ niche certifications and completely self-paced, done-for-you coaching programs offered at accessible prices.
LEAD INSTRUCTORS Joeel and Natalie are Co-Founders and have been coaching, speaking, writing, and teaching for almost 2 decades in the life coaching field.
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation on eudaemonic happiness for his Ph.D. in Psychology.