21 day hormonal face yoga challenge
What you'll learn
- Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area.
- The program will help you activate your hormone system and bring it into balance. Consequently you will feel better, look younger and have more energy!
- You will reduce the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles and frown lines.
- You will learn exercises that will help you improve your eyesight and build the volume of your cheeks.
- You will learn the facelifting techniques and the connection between the muscles of the face with organs and glands.
- In the 21 day face yoga for hormonal balance program you will activate more than 50 muscles of your face, as well as the neck and cranial areas.
- You will reinforce mouth circular muscle, eye circular muscles, forehead area, the temples, the zygomatic area of the face, cheeks, neck and cranial region.
- The program offers a 21 days routine that you can repeat in cycles and, thus, have a 5min guided Face Yoga program for each day.
Requirements
- Face Yoga practice is beneficial for everyone. It is important to progress gradually, listen to the reactions of our bodies and stop if there is any pain.
- After operation (face, cranial area, neck, eyes), botox or fillers it is advised to postpone the practice for few weeks
Description
The face yoga program for hormonal balance is composed of more than 21 exercises with a focus on the face, neck, and cranial areas resulting in:
· Toning of muscles and decreasing wrinkled areas - reducing the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, double chin, eye bags, puffy eyes, forehead wrinkles, and frown lines
· Better facial circulation and blood flow
· Positive impact on the endocrine system and organs
The program is designed to slowly guide you from the simple to more complex exercises. In each session, you will get to know the benefits of the exercise we are going to learn, its connection to the glands and organs, and details that are important for the best possible performance and top results. With regular practice of this program, you will feel better, have more energy, and look younger!
Activating facial as well as scull muscles helps tighten the muscles, increases blood flow, and brings more oxygen to the skin. Impulses of this activation are proven to affect the hypothalamus, pineal, and pituitary glands situated in our brain.
Other exercises that activate the neck area activate thyroid and parathyroid glands. Every part of the face is also connected to a different organ. Activation of specific facial, neck, and cranial regions activates our glands.
With the face yoga practice, we are not only toning our muscles and reducing wrinkles but also influencing our organs and the entire hormone system. We activate our hormone system and bring it into balance!
All exercises are performed with the focus on deep breathing and this helps that more toxins are freed from our body.
Who this course is for:
- Ladies and gentleman of all age wishing to reduce wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles, frown lines and wishing to improve the eyesight and build the volume in the cheeks.
- Beneficial for hormonal disorders, after giving birth, perimenopause, menopause, andropause and excessive stress problems.
Instructor
- 4.5 Instructor Rating
- 423 Reviews
- 2,677 Students
- 1 Course
I am a certificated Hatha Yoga, Aerial Yoga, Face Yoga, and Aerial Silks teacher, holding a bachelor in Aerial Silks and Fine Arts degree. During my twenty years of pedagogical experience, I have helped many students worldwide to reduce their health problems, pain, and stiffness and develop a better understanding of the functioning of their bodies.
The Face Yoga program that I am sharing with you helped me during a very hard period of my life. I went through complete burnout and hormonal disbalance, resulting in the complete crash of my health.
That was the turning point when I decided to deepen my knowledge of Yoga to accomplish my healing. A few years of devoted, disciplined, and well-structured practice resulted in good health, top hormonal balance, a clear mind, lots of energy, with a shining and youthful look.
That period of my life taught me that we have a very strong power within us. By the use of appropriate techniques, we can direct that power towards the realization of our potential, and our goals.
My mission is to help individuals discover and develop their potential, by the use of different methods and techniques, based on Yoga and Martial Arts. These programs are designed to reconnect and return to our natural state of balance, to the state of »listening to ourselves«. That state is the turning point towards the rediscovery of our true power!
Therefore, I wish to share the Face Yoga exercises that helped me most with all of you. So that we can enjoy and explore our true potential and live a better life!