21 Day Happiness Challenge
4.8 (65 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
836 students enrolled

21 Day Happiness Challenge

Experience a happier, more fulfilling life in only 10 minutes a day!
4.8 (65 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
836 students enrolled
Last updated 5/2020
English [Auto-generated]
Current price: $96.99 Original price: $149.99 Discount: 35% off
21 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 2 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  • Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  • Learn how to create the emotions you want (Stop feeling out of control emotionally)
  • Develop a habit and routine that brings happiness to live every day
  • Feel empowered to find happiness in life, no matter what
  • 10 minutes a day to dedicate to their happiness


We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.


Are you ready to live a happier more fulfilling life?  

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?  

If so, take the 21 DAY HAPPINESS CHALLENGE!  

Transform your experience of life in as little as 10 minutes a day for only 21 days.  

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.  

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.  

What will I learn in this course?  

·        The power of gratitude, laughter and self-love.  

·        How music triggers emotion.  

·        How to create emotion through physical movement and anchoring.  

·        The power of focusing on the present moment.  

·        How to rewire your beliefs and direct your focus in a way that elicits happiness.  

·        How forgiveness can set you free.  

·        Simple changes and actions that can transform your life.  

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!  

Why Happiness? Many studies have demonstrated that happiness:  


  • Can double your critical thinking skills, problem solving, and creativity.   

  • Can boost your immune system and cardiovascular health

  • Can help you live longer

  • Leads to more fulfilling and longer lasting relationships

  • Leads to increased balance in life

  • And many more positive side effects of happiness

So, are you ready to transform your life and experience more happiness in the next 21 days? If so enroll now, we look forward to seeing you in the course!


Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

So, who are we?  

We are Joeel & Natalie Rivera, serial entrepreneurs, authors,  speakers, and educators. We have over a decade of experience in the  field of psychology and life coaching and our greatest passion is  empowering others to live life on their terms, fulfill their potential,  and embrace their greater purpose. All of our programs are designed  based on our experience in coaching, social services, psychology, and  education, as well Joeel’s Masters Degree in Counseling and research on  happiness for his dissertation for a PhD in psychology. We have over  70,000 students from 190 countries.   

Who this course is for:
  • If you want to feel greater happiness in everyday life
  • If you want to be more in control of your thoughts, focus and emotional state
  • If you want to feel eager, enthusiastic and optimistic about life
  • If you want to create a happy emotional set-point
  • If you want to create a habit of positive, happy thinking and actions
Course content
Expand all 29 lectures 02:26:24
+ Welcome to the 21 Day Happiness Challenge
5 lectures 17:55

Welcome to the 21 Day Happiness Challenge--are you ready to commit to your own happiness!?

Preview 05:25

Learn how this program is designed, why it's 21 days and how to get the most out of the experience to create long-term happiness.

Preview 04:56

Before you begin, let's address that there are different levels of happiness and you cannot be happy 100% of the time.

Tips Before You Begin

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Q&A, Support, and Workbook Exercises
Questions, Resources and Meet the Instructors
+ Days 1-7: Creating a Happiness Routine
8 lectures 51:41

Discover the power of gratitude and establish a habit of reflecting on what you appreciate.


Use the powerful emotional power of music to get yourself in a happy state.


Reflect on your best qualities and start affirming yourself to YOURSELF.


Learn how to use the power of your physical body to give yourself a boost of joy any time.


Create a positive anchored state using Neuro Linguistic Programming.


This video walks you through using NLP to create a happy anchor on yourself!

Create a Happy Anchor

Amp up your self-empowerment by using incantations to affirm and inspire yourself.


Enjoy this relaxing and happiness-inducing meditation created by guest instructor Karl Jeffery.

Happiness Meditation
+ Days 8-14: Creating a Happy Mind
7 lectures 41:03

Learn how paying close attention to the present moment opens the doorway to happiness.

The Now

Create a list of "happy thoughts" you can refer to any time you need a reminder of the good things in life so that you can shift your focus and regain power over your emotional state.

Happy Thoughts

Change the way you think about things you "have to" do or "can't" do and you'll find this new way of thinking makes you happier.


Being authentically YOU is an important key to long term happiness.


Sometimes it's important to make changes in life in order to be more happy, and other times it's better to change the beliefs that are making you unhappy.


Finding your way to forgiveness releases the pain that is holding you back from being happier.


Discover the power of laughter to put your body into a state of joy.

+ Days 15-21: Creating a Happy Life
7 lectures 29:51

What do you love to do? Do it!

Joyful Activities

Positive social interaction will expand your happiness today.

Social Activity

Take time in nature in any way you can and you'll see how the natural world is a great teacher of happiness and calm.


Simplifying your life will eliminate stress and open the door to happiness.


Challenge yourself not to allow in any negative inputs or people for 1 day.


Add some variety to life and you'll feel  a surge of inspiration and happiness.


Giving back, paying it forward, or doing an act of kindness is the ultimate happiness boost!

+ Conclusion and Congratulations
2 lectures 05:54

Congratulation now its time to make this new pattern a part if your life style. 

Conclusion and Congratulations
Bonus: Additional Resources You Don't want to Miss