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1st Season of 50 Days of Meditation with Sound Bath Concerts
Rating: 5.0 out of 5(2 ratings)
43 students

1st Season of 50 Days of Meditation with Sound Bath Concerts

An unique experience to relax your mind, uplift yourself and make these course your new daily habit to improve wellness.
Created byZayra Mo
Last updated 8/2023
English

What you'll learn

  • Sound Healing
  • Sound Bath
  • Sound Therapy
  • Meditation
  • Mindfulness
  • Breathing Exercises
  • Visualization
  • Motivation Techniques

Course content

1 section • 65 lectures • 29h 55m total length

  • What is a Sound Bath1:29

    What 's a Sound Bath

  • 3 Physical Benefits of Regular Meditation Practice1:18

    3 Physical Benefits of Regular Meditation Practice

  • Day 131:22

    Relax your mind, be mindfulness and practice breathing exercises .

  • Let's connect0:03

    Let's connect

  • Beginning Meditation: Tips to Help You Get Started1:39

    Beginning Meditation: Tips to Help You Get Started

  • Day 234:51

    Relax your mind, be mindfulness and practice breathing exercises .

  • You are invited!0:03

    You are invited!

  • The 5 Best Meditation Techniques for Beginners1:44

    The 5 Best Meditation Techniques for Beginners

  • Day 331:54

    Relax your mind, be mindfulness and practice breathing exercises .

  • The 5 Meditation Elements to Help You with Your Practice1:46

    The 5 Meditation Elements to Help You with Your Practice

  • Day 442:44

    Relax your mind, be mindfulness and practice breathing exercises .

  • The Basic Elements of Meditation1:40

    The Basic Elements of Meditation

  • Day 530:35

    Relax your mind, be mindfulness and practice breathing exercises .

  • The Essential Elements of Meditation1:37

    The Essential Elements of Meditation

  • Day 633:07

    Relax your mind, be mindfulness and practice breathing exercises .

  • The 4 Best Meditation Postures for Beginners1:41

    The 4 Best Meditation Postures for Beginners

  • Day 732:00

    Relax your mind, be mindfulness and practice breathing exercises .

  • The Top 5 Benefits Meditation Has on Your Emotions1:39

    The Top 5 Benefits Meditation Has on Your Emotions

  • Day 841:28

    Relax your mind, be mindfulness and practice breathing exercises .

  • The Top Mental Health Benefits of Meditation1:45

    The Top Mental Health Benefits of Meditation

  • Day 91:05:03

    Relax your mind, be mindfulness and practice breathing exercises .

  • 5 Surprising Benefits You Can Gain from Meditation1:43

    5 Surprising Benefits You Can Gain from Meditation

  • Day 1031:19

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1134:31

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1234:48

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1338:38

    Relax your mind, be mindfulness and practice breathing exercises .

  • You want go deep in Meditation?0:01
  • Day 1435:20

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1533:28

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1633:26

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1733:12

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1843:37

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 1933:44

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 201:02:50

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2131:48

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2233:07

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2332:15

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2431:36

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2536:05

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2634:24

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2732:47

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2830:55

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 2931:21

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3032:05

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3131:47

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3231:45

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3336:39

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3434:00

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3534:11

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3631:03

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3736:44

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3840:42

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 3934:27

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4035:34

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4131:39

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4231:49

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4333:59

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4433:04

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4535:09

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4633:55

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4737:30

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4837:04

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 4937:18

    Relax your mind, be mindfulness and practice breathing exercises .

  • Day 5032:14

    Relax your mind, be mindfulness and practice breathing exercises .

  • A Special Invitation2:04

Requirements

  • None

Description

Enjoy the unique and magical 1st season of Zayra Mo's performance and service to meditate with intention, to relax your body and mind and to flow with the magic of her sound healing. The 1st season have 50 sessions  where you can do in the comfort of your home, while you travel and more.

This season is a perfect start for those who want to learn about meditation and want to combining with sound and music. These sessions are bilingual (English and Spanish).

Besides from the video performances and sessions by Zayra Mo, you'll learn the basics of meditation, breathing, visualization and more.

It's a great opportunity to create a healthy habit for a healthy lifestyle.

What Is a Sound Bath? In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

Though sound baths may seem like a “new age” concept, the practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. This “spiritual, cleansing music" varies according to place and culture, but it can be as simple as chanting an om following your yoga session or as complex as an hour-long experience in a dedicated space with a sound practitioner.

Who this course is for:

  • Enthusiasts in yoga
  • Enthusiasts in breathing exercises
  • Enthusiasts in sound baths
  • Enthusiasts in meditation
  • Enthusiasts in sound healing
  • Enthusiasts in motivation

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